{"id":6627,"date":"2021-11-20T07:51:11","date_gmt":"2021-11-20T07:51:11","guid":{"rendered":"https:\/\/laboratoriosniam.com\/mx\/?p=6627"},"modified":"2024-11-19T11:32:27","modified_gmt":"2024-11-19T11:32:27","slug":"aliviar-bochornos-menopausia","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/mx\/aliviar-bochornos-menopausia\/","title":{"rendered":"C\u00f3mo quitar los bochornos de la menopausia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e36439d7989\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e36439d7989\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/mx\/aliviar-bochornos-menopausia\/#Causas_de_los_bochornos_%C2%BFpor_que_dan_sofocos_en_la_menopausia\" >Causas de los bochornos: \u00bfpor qu\u00e9 dan sofocos en la menopausia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/mx\/aliviar-bochornos-menopausia\/#%C2%BFComo_se_me_quitan_los_bochornos_en_la_menopausia\" >\u00bfC\u00f3mo se me quitan los bochornos en la menopausia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/mx\/aliviar-bochornos-menopausia\/#%C2%BFQue_remedio_casero_sirve_para_los_calores_de_la_menopausia\" >\u00bfQu\u00e9 remedio casero sirve para los calores de la menopausia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/mx\/aliviar-bochornos-menopausia\/#%C2%BFQue_suplemento_puedo_tomar_para_los_calores_de_la_menopausia\" >\u00bfQu\u00e9 suplemento puedo tomar para los calores de la menopausia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Los bochornos, tambi\u00e9n conocidos como sofocos, son un s\u00edntoma com\u00fan de la menopausia; consisten en una <strong>sensaci\u00f3n repentina de calor en el pecho y la cara que se extiende al resto del cuerpo<\/strong> y pueden provocar sudoraci\u00f3n excesiva.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Causas_de_los_bochornos_%C2%BFpor_que_dan_sofocos_en_la_menopausia\"><\/span>Causas de los bochornos: \u00bfpor qu\u00e9 dan sofocos en la menopausia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Los bochornos durante la premenopausia y la menopausia se deben a <strong>cambios en los niveles hormonales<\/strong>. Junto con la <strong>irregularidad de tu ciclo<\/strong> menstrual (es decir, que se acorte o se alargue) es probable que tambi\u00e9n aparezcan los sofocos como primera se\u00f1al de dichos <a href=\"https:\/\/laboratoriosniam.com\/mx\/sintomas-premenopausia\/\" target=\"_blank\" rel=\"noopener\">cambios durante la premenopausia<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/mx\/product\/climafort\/?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=producto&amp;utm_term=aliviar_bochornos&amp;utm_content=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos.jpg\" alt=\"Alivia los bochornos con ClimaFort\" class=\"wp-image-9315\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos.jpg 600w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-510x510.jpg 510w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-24x24.jpg 24w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-48x48.jpg 48w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-96x96.jpg 96w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-150x150.jpg 150w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2022\/06\/banner_climafort_bochornos-300x300.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n\n\n\n<p>En la siguiente fase, la menopausia propiamente dicha, los periodos menstruales desaparecen durante, al menos, 12 meses y los bochornos se vuelven m\u00e1s frecuentes: tal vez te sorprender\u00e1 saber que <strong>entre el 80% y el 85% de las mujeres en la menopausia presentan sofocos<\/strong> regularmente.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_me_quitan_los_bochornos_en_la_menopausia\"><\/span>\u00bfC\u00f3mo se me quitan los bochornos en la menopausia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La frecuencia y la duraci\u00f3n de los bochornos en la menopausia var\u00edan de una mujer a otra. Algunas los tienen una vez al d\u00eda y otras a cada hora; pueden ocurrir incluso de noche y, en este caso, <strong>afectar la calidad de tu sue\u00f1o <\/strong>y hacer que te sientas cansada, irritable o que no puedas dormir en absoluto.<\/p>\n\n\n\n<p>A continuaci\u00f3n, te ofrecemos algunos consejos que te ayudar\u00e1n a mantener estables los bochornos en la menopausia y disminuir la inc\u00f3moda sensaci\u00f3n de calor que provocan.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam\/contenido-descargable-climafort\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286.jpg\" alt=\"Banner para descargar gratis la guia sobre la menopausia\" class=\"wp-image-10395\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286.jpg 600w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-510x510.jpg 510w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-24x24.jpg 24w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-48x48.jpg 48w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-96x96.jpg 96w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-150x150.jpg 150w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/Banner-descarga-guia-menopausia-e1703240361286-300x300.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_remedio_casero_sirve_para_los_calores_de_la_menopausia\"><\/span>\u00bfQu\u00e9 remedio casero sirve para los calores de la menopausia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Algunos remedios caseros que te pueden ayudar si tienes bochornos en la menopausia son los siguientes:<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\">Mantente fresca<\/h4>\n\n\n\n<p>Controla tu temperatura corporal con una toalla fr\u00eda sobre tu piel para, de esta manera, reducir la sensaci\u00f3n de calor en tu cuerpo y aliviar los bochornos.<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\">Come en cantidades adecuadas<\/h4>\n\n\n\n<p>Consumir mucha comida puede aumentar los sofocos de la menopausia ya que hace m\u00e1s lenta tu digesti\u00f3n y, en consecuencia, tu temperatura corporal se elevar\u00e1 poco a poco. Por ello, te recomendamos moderar tus h\u00e1bitos alimenticios para reducir los bochornos y, adem\u00e1s, mantener tu peso bajo control.<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\">Permite que el aire circule<\/h4>\n\n\n\n<p>Para ello, abre las ventanas y mant\u00e9n ventilado tu espacio; considera tambi\u00e9n usar un abanico para mantenerte fresca en esos momentos de calor. Para finalizar, respira profunda y lentamente para estar tranquila en todo momento.<\/p>\n\n\n\n<div class=\"iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SUvZqCvi6Kg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<h4 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\">Evita fumar<\/h4>\n\n\n\n<p>El tabaco incrementa la intensidad de tus sofocos ya que la nicotina, su ingrediente activo, afecta directamente al sistema nervioso central y causa cambios en la secreci\u00f3n de hormonas; eso sin contar los efectos nocivos que seguramente sabes que el tabaco tiene sobre tu salud. Intenta no fumar o consulta a un especialista si necesitas ayuda; una vez que lo logres dejar el tabaco, notar\u00e1s c\u00f3mo se reduce la intensidad y frecuencia de esos inc\u00f3modos sofocos: cuanto antes, mejor.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/11\/IMG-Ropa-por-capas.jpg\" alt=\"ropa fresca\" class=\"wp-image-6655\"\/><\/figure>\n\n\n\n<h4 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\">Usa ropa c\u00f3moda<\/h4>\n\n\n\n<p>Sin duda, una de las mejores formas de enfrentar los bochornos en la menopausia es vestirte c\u00f3modamente. Evita usar ropa ajustada y mejor opta por blusas c\u00f3modas y ligeras; la idea es que puedas regular f\u00e1cilmente tu temperatura corporal. Mucho ojo en verano cuando es m\u00e1s intenso el calor.<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\">Mantente siempre hidratada<\/h4>\n\n\n\n<p>Seguramente ya conoces la importancia de mantenerte hidratada. Lo ideal es que tomes al menos un litro y medio de agua al d\u00eda para que tu cuerpo funcione correctamente y mantengas los bochornos bajo control.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/mx\/product\/climafort\/?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=opiniones&amp;utm_term=aliviar_bochornos&amp;utm_content=5#opiniones-clima\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones.jpg\" alt=\"Leer opiniones de ClimaFort Menopause\" class=\"wp-image-9316\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones.jpg 600w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-510x510.jpg 510w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-24x24.jpg 24w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-48x48.jpg 48w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-96x96.jpg 96w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-150x150.jpg 150w, https:\/\/laboratoriosniam.com\/mx\/wp-content\/uploads\/2021\/10\/banner_climafort_opiniones-300x300.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_suplemento_puedo_tomar_para_los_calores_de_la_menopausia\"><\/span>\u00bfQu\u00e9 suplemento puedo tomar para los calores de la menopausia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aparte de estos consejos, te ofrecemos uno adicional para mantener bajo control los calores en la menopausia: utiliza complementos alimenticios como <a href=\"https:\/\/laboratoriosniam.com\/mx\/product\/climafort\/\" target=\"_blank\" rel=\"noopener\">ClimaFort\u2122<\/a> que contiene <strong>extracto de l\u00fapulo<\/strong>, vitaminas y minerales que contribuyen a aliviar los bochornos y las sudoraciones nocturnas.<\/p>\n\n\n\n<p>El l\u00fapulo te ayuda a reducir los sofocos de una forma natural; adem\u00e1s, su absorci\u00f3n es \u00f3ptima, no contiene hormonas y no tiene efectos secundarios.<\/p>\n\n\n\n<div class=\"iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mMFPV9B1wX8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p style=\"font-size:17px\"><strong>Referencias<\/strong><\/p>\n\n\n\n<ol class=\"referencias_fontsize\">\n<li>National Institutes of Health (2017) Calores s\u00fabitos (sofocos): <em>\u00bfQu\u00e9 puedo hacer? Consultado el 03 de noviembre de 2021<\/em>. Recuperado de&nbsp;<a href=\"https:\/\/www.nia.nih.gov\/espanol\/calores-subitos-sofocos-puedo-hacer\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nia.nih.gov\/espanol\/calores-subitos-sofocos-puedo-hacer<\/a><\/li>\n<li>Mayo Clinic (2021)<em> Sofocos<\/em>. Consultado el 03 de noviembre de 2021. Recuperado de&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/hot-flashes\/diagnosis-treatment\/drc-20352795\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/hot-flashes\/diagnosis-treatment\/drc-20352795<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Los bochornos, tambi\u00e9n conocidos como sofocos, son un s\u00edntoma com\u00fan de la menopausia; consisten en una sensaci\u00f3n repentina de calor en el pecho y la cara que se extiende al&#8230;<\/p>\n","protected":false},"author":8,"featured_media":6654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-6627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-menopausia-natural"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 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