{"id":10556,"date":"2022-03-21T10:59:44","date_gmt":"2022-03-21T10:59:44","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=10556"},"modified":"2023-10-03T09:43:37","modified_gmt":"2023-10-03T08:43:37","slug":"ferro-gravidez","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/","title":{"rendered":"Ferro na gravidez, como saber se tem falta de ferro? Que alimentos deve comer?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2396cb5ed18\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2396cb5ed18\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/#Sintomas_da_falta_de_ferro_na_gravidez\" >Sintomas da falta de ferro na gravidez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/#A_falta_de_ferro_na_gravidez_pode_prejudicar_o_bebe\" >A falta de ferro na gravidez pode prejudicar o beb\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/#Para_que_serve_o_ferro_na_gravidez\" >Para que serve o ferro na gravidez?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/#A_partir_de_quando_deve_tomar_ferro_na_gravidez\" >A partir de quando deve tomar ferro na gravidez?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/#Deve_tomar_ferro_ate_quando\" >Deve tomar ferro at\u00e9 quando?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/#Quais_sao_os_alimentos_com_ferro\" >Quais s\u00e3o os alimentos com ferro?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/#Como_deve_tomar_o_ferro_na_gravidez\" >Como deve tomar o ferro na gravidez?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\">Neste artigo, a Nutricionista Materno Infantil, Mariana Moreira, explica a import\u00e2ncia do ferro na gravidez e como este deve ser digerido. <\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Sintomas_da_falta_de_ferro_na_gravidez\"><\/span>Sintomas da falta de ferro na gravidez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os <strong>principais sintomas<\/strong> da falta de ferro na gravidez s\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cansa\u00e7o extremo e fraqueza; <\/li>\n\n\n\n<li>Palidez da pele, unhas e l\u00e1bios; <\/li>\n\n\n\n<li>Dificuldade de concentra\u00e7\u00e3o; <\/li>\n\n\n\n<li>Falta de ar; <\/li>\n\n\n\n<li>Tonturas.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg\" alt=\"Banner Conce Pr - Desenvolvimento do futuro beb\u00e9\" class=\"wp-image-69163\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"A_falta_de_ferro_na_gravidez_pode_prejudicar_o_bebe\"><\/span>A falta de ferro na gravidez pode prejudicar o beb\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A defici\u00eancia de ferro pode <strong>aumentar a mortalidade e morbilidade materna<\/strong>, mas tamb\u00e9m ter impacto no beb\u00e9, aumentando o risco de baixo peso ao nascer, parto prematuro e rec\u00e9m-nascido pequeno para a idade gestacional (PIG).<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Para_que_serve_o_ferro_na_gravidez\"><\/span>Para que serve o ferro na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O ferro \u00e9 um <strong>mineral necess\u00e1rio para a s\u00edntese da hemoglobina<\/strong> e participa na distribui\u00e7\u00e3o de oxig\u00e9nio. Para al\u00e9m disso, \u00e9 cofator na a\u00e7\u00e3o de diversas enzimas dependentes de ferro, como por exemplo as enzimas respons\u00e1veis pelo desenvolvimento do Sistema Nervoso Central. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"262\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/gravidez-saudavel.jpg\" alt=\"gravidez e alimentos com ferro\" class=\"wp-image-74173\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/gravidez-saudavel.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/gravidez-saudavel-247x129.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/gravidez-saudavel-172x90.jpg 172w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A <strong>anemia por defici\u00eancia de ferro<\/strong> \u00e9 a defici\u00eancia nutricional mais prevalente em gestantes, sendo que durante a gravidez ocorre um aumento significativo na necessidade metab\u00f3lica de ferro, seja para cobrir as necessidades da m\u00e3e, feto, placenta, mas tamb\u00e9m para compensar eventuais perdas durante o processo de parto.<\/p>\n\n\n\n<div data-tf-widget=\"fUjaSRl9\" data-tf-iframe-props=\"title=PT Encuesta Concevit (2)\" data-tf-medium=\"snippet\" style=\"width:100%;height:400px;\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&lt;&lt; Aproveite e leia tamb\u00e9m<\/strong>\u00a0<mark style=\"background-color:#56b3e4\" class=\"has-inline-color has-white-color\">&#8220;<\/mark><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/teste-ovulacao\/\" target=\"_blank\" rel=\" noopener\"><mark style=\"background-color:#56b3e4\" class=\"has-inline-color has-white-color\">Teste de ovula\u00e7\u00e3o: o que \u00e9 e como usar<\/mark><\/a><mark style=\"background-color:#56b3e4\" class=\"has-inline-color has-white-color\">&#8220;<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"A_partir_de_quando_deve_tomar_ferro_na_gravidez\"><\/span>A partir de quando deve tomar ferro na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As necessidades de ferro est\u00e3o aumentadas no <strong>2\u00ba e 3\u00ba trimestres<\/strong>, sendo que no \u00faltimo trimestre, a absor\u00e7\u00e3o deste mineral aumenta 4 vezes. Ainda assim, <strong>poder\u00e1 ser <a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/\" target=\"_blank\" rel=\"noopener\">necess\u00e1ria suplementa\u00e7\u00e3o de ferro<\/a> desde o in\u00edcio da gesta\u00e7\u00e3o. <br><\/strong><br>A <strong>dieta<\/strong> deve ser adaptada e poder\u00e1 ser feita suplementa\u00e7\u00e3o profil\u00e1tica ap\u00f3s a 18\u00aa-20\u00aa semana, sendo que dever\u00e1 ser sempre avaliado individualmente. <br><br>Por isso, deve ter-se sempre em conta as <strong>an\u00e1lises de ferritina e hemoglobina, para dar um melhor suporte \u00e0 suplementa\u00e7\u00e3o.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Deve_tomar_ferro_ate_quando\"><\/span>Deve tomar ferro at\u00e9 quando?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As necessidades de <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\">suplementa\u00e7\u00e3o de ferro<\/a> devem ser avaliadas individualmente, sendo que <strong>por norma se mant\u00e9m a suplementa\u00e7\u00e3o at\u00e9 ao final da gesta\u00e7\u00e3o.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg\" alt=\"Banner Conce Op - 2 semanas fiquei gr\u00e1vida\" class=\"wp-image-69162\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_alimentos_com_ferro\"><\/span>Quais s\u00e3o os alimentos com ferro?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os <strong>alimentos mais ricos em ferro s\u00e3o<\/strong> as carnes vermelhas, f\u00edgado, beterraba, hort\u00edcolas de folha escura, leguminosas, tofu, algas, aveia, quinoa, sementes de ab\u00f3bora.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/concevit-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg\" alt=\"Newsletter Concevit\" class=\"wp-image-74414\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Como_deve_tomar_o_ferro_na_gravidez\"><\/span>Como deve tomar o ferro na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Embora a alimenta\u00e7\u00e3o de muitas gr\u00e1vidas n\u00e3o cubra as reais necessidades de ferro, <strong>n\u00e3o \u00e9 recomendada uma dose superior a 200mg de ferro elementar<\/strong>, pois grandes quantidades de ferro livre favorecem o stress oxidativo, podendo aumentar o risco de pr\u00e9-ecl\u00e2mpsia, bem como de diabetes gestacional. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por esse motivo,<strong> as quantidades de ferro ingeridas\/suplementado devem ser controladas individualmente.<\/strong> <br>A suplementa\u00e7\u00e3o dever\u00e1 ser entre 30 a 60mg\/dia, para valores de ferritina inferiores a 70mcg\/L (sendo que pode chegar a doses terap\u00eauticas de 100mg em casos em que a ferritina se encontra &lt;15mcg\/L). <br><br>A<strong> suplementa\u00e7\u00e3o deve ser tomada fora das refei\u00e7\u00f5es ou juntamente com alimentos ricos em vitamina C <\/strong>(que pode triplicar a sua taxa de absor\u00e7\u00e3o), como por exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>laranja, <\/li>\n\n\n\n<li>kiwis <\/li>\n\n\n\n<li>e morangos.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/close-up-portrait-man-s-woman-s-hands.jpg\" alt=\"Gravidez feliz com Ferro \" class=\"wp-image-62562\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/close-up-portrait-man-s-woman-s-hands.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/close-up-portrait-man-s-woman-s-hands-247x165.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/close-up-portrait-man-s-woman-s-hands-135x90.jpg 135w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Existem <strong>alimentos que inibem a sua absor\u00e7\u00e3o<\/strong>, tais como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>as sementes, <\/li>\n\n\n\n<li>gr\u00e3os e legumes, <\/li>\n\n\n\n<li>caf\u00e9, <\/li>\n\n\n\n<li>latic\u00ednios, <\/li>\n\n\n\n<li>ch\u00e1s de camomila e hortel\u00e3-pimenta <\/li>\n\n\n\n<li>e bebidas alco\u00f3licas.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&lt;&lt; Aproveite e leia tamb\u00e9m \u201c<a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color has-white-color\">Quais os benef\u00edcios do exerc\u00edcio f\u00edsico na gravidez?<\/mark><\/a>\u201c<\/strong>\ud83c\udf3f<strong>&gt;&gt;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste artigo, a Nutricionista Materno Infantil, Mariana Moreira, explica a import\u00e2ncia do ferro na gravidez e como este deve ser digerido. Sintomas da falta de ferro na gravidez Os principais&#8230;<\/p>\n","protected":false},"author":3440,"featured_media":10981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,97],"tags":[],"class_list":["post-10556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-gravidez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ferro na gravidez: Como sabe se tem falta de ferro?<\/title>\n<meta name=\"description\" content=\"Pretende engravidar? Leia este artigo sobre a import\u00e2ncia do Ferro na gravidez. 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