{"id":62519,"date":"2022-04-29T09:11:00","date_gmt":"2022-04-29T08:11:00","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=62519"},"modified":"2023-08-23T12:12:50","modified_gmt":"2023-08-23T11:12:50","slug":"alimentacao-na-gravidez","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/alimentacao-na-gravidez\/","title":{"rendered":"Alimenta\u00e7\u00e3o na gravidez: dicas, mitos e d\u00favidas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0fac2bc964\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0fac2bc964\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/alimentacao-na-gravidez\/#Alimentacao_na_gravidez_dicas_por_trimestre\" >Alimenta\u00e7\u00e3o na gravidez: dicas por trimestre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/alimentacao-na-gravidez\/#Comer_por_dois_sim_ou_nao\" >Comer por dois, sim ou n\u00e3o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/alimentacao-na-gravidez\/#Qual_e_o_aumento_de_peso_saudavel\" >Qual \u00e9 o aumento de peso saud\u00e1vel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/alimentacao-na-gravidez\/#Alimentos_a_evitar_na_gravidez\" >Alimentos a evitar na gravidez:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/alimentacao-na-gravidez\/#E_recomendavel_a_alimentacao_paleo_na_gravidez\" >\u00c9 recomend\u00e1vel a alimenta\u00e7\u00e3o paleo na gravidez?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 essencial para todas as fases da vida, no entanto, durante a gravidez a sua import\u00e2ncia torna-se imperativa para a sa\u00fade da m\u00e3e, para o desenvolvimento fetal e pr\u00f3spero crescimento do beb\u00e9 at\u00e9 \u00e0 idade adulta.<\/p>\n\n\n\n<p><strong>Estudos recentes<\/strong> afirmam que o conhecimento, sobre os <strong>cuidados a ter a n\u00edvel alimentar <\/strong>durante a gravidez, <strong>ainda s\u00e3o limitados<\/strong> por uma grande parte da popula\u00e7\u00e3o gestante e geram v\u00e1rias <strong>d\u00favidas e lugar para mitos alimentares.<\/strong><br>Com este artigo vou tentar responder e explicar as quest\u00f5es mais frequentes sobre esta fase da vida da mulher.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg\" alt=\"Banner Conce Pr - Desenvolvimento do futuro beb\u00e9\" class=\"wp-image-69163\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Alimentacao_na_gravidez_dicas_por_trimestre\"><\/span>Alimenta\u00e7\u00e3o na gravidez: dicas por trimestre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No per\u00edodo entre a <strong>pr\u00e9-conce\u00e7\u00e3o e o primeiro trimestre de gesta\u00e7\u00e3o<\/strong>, os nutrientes que devem ter um <strong>maior destaque na dieta s\u00e3o<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitamina B9 (\u00e1cido f\u00f3lico), <\/li>\n\n\n\n<li>vitamina B12 e <\/li>\n\n\n\n<li>vitamina B6. <\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/\" target=\"_blank\" rel=\"noopener\">Estes micronutrientes tem um papel essencial<\/a> na correta divis\u00e3o celular e metila\u00e7\u00e3o do ADN. <br><strong>Podemos encontrar estes nutrientes nos seguintes alimentos: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00edsceras,<\/li>\n\n\n\n<li>crust\u00e1ceos,<\/li>\n\n\n\n<li>peixe,<\/li>\n\n\n\n<li>carne,<\/li>\n\n\n\n<li>lactic\u00ednios,<\/li>\n\n\n\n<li>ovos,<\/li>\n\n\n\n<li>levedura de cerveja,<\/li>\n\n\n\n<li>leguminosas,<\/li>\n\n\n\n<li>br\u00f3colos,<\/li>\n\n\n\n<li>espinafre,<\/li>\n\n\n\n<li>papaia,<\/li>\n\n\n\n<li>citrinos,<\/li>\n\n\n\n<li>abacate<\/li>\n\n\n\n<li>e alguns cereais fortificados.<\/li>\n<\/ul>\n\n\n\n<p><strong>A partir do segundo trimestre<\/strong> devem ser monitorizados os valores de <strong>c\u00e1lcio e ferro<\/strong>, uma vez que, ap\u00f3s esse momento, a necessidade destes minerais por parte do feto vai estar aumentada. <br>Devem ent\u00e3o ser inclu\u00eddos na <strong>dieta lactic\u00ednios, vegetais de folha escura, v\u00edsceras, carne, ovos e leguminosas.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/concevit-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg\" alt=\"Newsletter Concevit\" class=\"wp-image-74414\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>A partir do segundo trimestre<\/strong> devem ser monitorizados os valores de <strong>c\u00e1lcio e ferro<\/strong>, uma vez que, ap\u00f3s esse momento, a necessidade destes minerais por parte do feto vai estar aumentada. <br>Devem ent\u00e3o ser inclu\u00eddos na <strong>dieta lactic\u00ednios, vegetais de folha escura, v\u00edsceras, carne, ovos e leguminosas.<\/strong><br><br><strong>Durante toda a gravidez<\/strong>, deve ter sido tamb\u00e9m em conta o <strong>\u00f3mega-3,<\/strong> assegurando o mesmo pelo consumo de <strong>peixes-gordos, linha\u00e7a ou chia<\/strong>. <br>O <strong>mineral iodo<\/strong>, atrav\u00e9s da ingest\u00e3o de p<strong>eixe, marisco, crust\u00e1ceos, algas, lactic\u00ednios, ovos e cereais.<\/strong> <br>Um adequado valor <strong>vitamina D<\/strong> \u00e9 tamb\u00e9m aconselhado. A n\u00edvel alimentar podemos encontr\u00e1-la em <strong>peixes gordos, crust\u00e1ceos, v\u00edsceras.<\/strong> No entanto, <strong>a fonte mais eficaz desta vitamina \u00e9 o sol<\/strong>, s\u00e3o aconselhados <strong>20 minutos <\/strong>di\u00e1rios de exposi\u00e7\u00e3o solar.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Comer_por_dois_sim_ou_nao\"><\/span>Comer por dois, sim ou n\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00e3o.<\/strong> Durante a gravidez, a mulher vai efetivamente ter um <strong>aumento das suas necessidades energ\u00e9ticas. <\/strong>No entanto, n\u00e3o aumentar\u00e3o ao n\u00edvel de ser necess\u00e1rio o dobro da ingest\u00e3o cal\u00f3rica. <strong>Mitos<\/strong> como este podem levar as gestantes a aumentarem excessivamente de peso, o que <strong>pode levar ao desenvolvimento de diabetes gestacional<\/strong> ou outras complica\u00e7\u00f5es<strong>.<\/strong><br>Durante o<strong> primeiro trimestre<\/strong> <strong>n\u00e3o s\u00e3o necess\u00e1rias altera\u00e7\u00f5es no padr\u00e3o alimentar.<\/strong> No <strong>segundo trimestre<\/strong>, a gestante <strong>necessitar\u00e1 de 300 kcal extra <\/strong>e no <strong>terceiro 600 kcal.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg\" alt=\"Banner Conce Op - 2 semanas fiquei gr\u00e1vida\" class=\"wp-image-69162\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Qual_e_o_aumento_de_peso_saudavel\"><\/span><strong>Qual \u00e9 o aumento de peso saud\u00e1vel<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cada vez mais se questiona se esta \u00e9 uma quest\u00e3o relevante. <strong>Cada corpo \u00e9 um corpo<\/strong>, e por vezes existem aumentos superiores ao estipulado pela literatura, sem repercuss\u00f5es a n\u00edvel de sa\u00fade. <\/p>\n\n\n\n<p><strong>O essencial parece ser a pr\u00e1tica de uma alimenta\u00e7\u00e3o saud\u00e1vel.<\/strong><\/p>\n\n\n\n<p>No entanto, existem <strong>guidelines<\/strong> que devem servir de orienta\u00e7\u00e3o para o aumento de peso esperado desde o i<strong>n\u00edcio at\u00e9 ao final da gravidez.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mulheres com peso equilibrado: <strong>11,0 Kg &#8211; 16,0 Kg;<\/strong><\/li>\n\n\n\n<li>Mulheres com baixo peso: <strong>12,5 Kg \u2013 18,0 Kg;<\/strong><\/li>\n\n\n\n<li>Mulheres com excesso de peso: <strong>7,0 Kg \u2013 11,5 Kg;<\/strong><\/li>\n\n\n\n<li>Mulheres com obesidade: <strong>5,0 Kg \u2013 9,0 Kg;<\/strong><\/li>\n\n\n\n<li>Mulheres com gravidez de g\u00e9meos: <strong>16,0 Kg \u2013 20,5 Kg.<\/strong><\/li>\n<\/ul>\n\n\n\n<div data-tf-widget=\"fUjaSRl9\" data-tf-iframe-props=\"title=PT Encuesta Concevit (2)\" data-tf-medium=\"snippet\" style=\"width:100%;height:400px;\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Alimentos_a_evitar_na_gravidez\"><\/span>Alimentos a evitar na gravidez:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Estudos demonstram que a<strong> alimenta\u00e7\u00e3o na gravidez dita o correto desenvolvimento do feto<\/strong>. <br>Desta forma, alimentos pobres em nutrientes e\/ou processados <strong>devem ser evitados<\/strong> como: <strong>pastelaria, fast-food, bolachas, gomas, chocolate e refrigerantes.<\/strong><br>Existem tamb\u00e9m <strong>alimentos a evitar e cuidados que devem ser tidos em conta<\/strong>, de forma a prevenir a infe\u00e7\u00e3o por toxoplasmose ou listeriose como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumir carne ou peixe ou ovo ou marisco bem cozinhado;<\/li>\n\n\n\n<li>Descascar e lavar muito bem as frutas e vegetais;<\/li>\n\n\n\n<li>N\u00e3o ingerir produtos de charcutaria e lactic\u00ednios n\u00e3o pasteurizados<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/pregnant-woman-standing-isolated-1.jpg\" alt=\"gr\u00e1vida \" class=\"wp-image-62574\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/pregnant-woman-standing-isolated-1.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/pregnant-woman-standing-isolated-1-247x165.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/pregnant-woman-standing-isolated-1-135x90.jpg 135w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#56b3e4\"><strong>Existem frutas a evitar?<\/strong><\/p>\n\n\n\n<p><strong>N\u00e3o. <\/strong>Todas as frutas podem ser consumidas, mas sempre que poss\u00edvel <strong>descascadas e muito bem lavadas <\/strong>de forma a evitar cont\u00e1gio por patog\u00e9nicos.<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:18px\"><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\"><strong>&lt;&lt; Aproveite e leia tamb\u00e9m<\/strong> <strong>&#8220;<\/strong><\/mark><mark style=\"background-color:#56b3e4\" class=\"has-inline-color has-white-color\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/amamentar\/\" target=\"_blank\" rel=\"noopener\"><strong>Que alimentos devo evitar durante a amamenta\u00e7\u00e3o?<\/strong><\/a><\/mark><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\"><strong>&#8220;<\/strong>\ud83e\udd70\ud83c\udf7c e <\/mark><br><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\">&#8220;<\/mark><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/sangramento-implantacao\/\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color has-white-color\"><strong>O que \u00e9 um sangramento de implanta\u00e7\u00e3o?<\/strong><\/mark><\/a><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\">&#8221; <strong>>><\/strong><\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"E_recomendavel_a_alimentacao_paleo_na_gravidez\"><\/span>\u00c9 recomend\u00e1vel a alimenta\u00e7\u00e3o paleo na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>dieta paleo<\/strong>, \u00e9 um estilo de vida. Esta alimenta\u00e7\u00e3o tem como base o padr\u00e3o alimentar dos ca\u00e7adores-recolectores do paleol\u00edtico. Tem como princ\u00edpios o <strong>consumo de alimentos naturais<\/strong>, evitando produtos com qualquer tipo de processamento como lactic\u00ednios e cereais. D\u00e1 prioridade aos <strong>legumes, frutas e frutos oleaginosos da \u00e9poca.<\/strong> \u00c9 um padr\u00e3o alimentar <strong>rico em prote\u00edna, pobre em hidratos de carbono e equilibrado em gorduras.<\/strong><\/p>\n\n\n\n<p><strong>Alguns estudos realizados<\/strong> com gr\u00e1vidas, que j\u00e1 praticavam previamente este tipo de dieta, demonstraram que poderia haver <strong>benef\u00edcios quanto aos valores de glicemia (mais equilibrados), hemoglobina e ferritina durante a gravidez. <\/strong><br>No entanto, embora sempre dentro do peso apropriado para a idade gestacional, os beb\u00e9s tendem a nascer mais leves.<\/p>\n\n\n\n<p>Sendo assim, <strong>se n\u00e3o pratica este tipo de alimenta\u00e7\u00e3o, n\u00e3o \u00e9 recomendado<\/strong> <strong>que o inicie na gravidez.<\/strong> Se j\u00e1 o pratica, procure um nutricionista para que possa ter a certeza de que as necessidades energ\u00e9ticas e de nutrientes est\u00e3o a ser asseguradas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 essencial para todas as fases da vida, no entanto, durante a gravidez a sua import\u00e2ncia torna-se imperativa para a sa\u00fade da m\u00e3e, para o desenvolvimento fetal&#8230;<\/p>\n","protected":false},"author":3439,"featured_media":62726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,97],"tags":[],"class_list":["post-62519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-gravidez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o na gravidez: dicas, mitos e d\u00favidas\ud83e\udd30<\/title>\n<meta name=\"description\" content=\"Est\u00e1s gr\u00e1vida e n\u00e3o sabes o que comer? \ud83e\udd37\u200d\u2640\ufe0f V\u00ea estas dicas de Alimenta\u00e7\u00e3o na gravidez da Dra. 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