{"id":62675,"date":"2022-05-03T08:18:03","date_gmt":"2022-05-03T07:18:03","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=62675"},"modified":"2025-04-01T09:50:35","modified_gmt":"2025-04-01T08:50:35","slug":"alimentacao-ovario-poliquistico","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/","title":{"rendered":"Alimenta\u00e7\u00e3o saud\u00e1vel para ov\u00e1rio poliqu\u00edstico: Dieta para SOP"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efff77c51fa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efff77c51fa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#E_possivel_emagrecer_com_ovario_poliquistico\" >\u00c9 poss\u00edvel emagrecer com ov\u00e1rio poliqu\u00edstico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#Qual_a_alimentacao_saudavel_para_ovario_poliquistico\" >Qual a alimenta\u00e7\u00e3o saud\u00e1vel para ov\u00e1rio poliqu\u00edstico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#Que_alimentacao_deve_evitar_com_ovario_poliquistico\" >Que alimenta\u00e7\u00e3o deve evitar com ov\u00e1rio poliqu\u00edstico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#SOP_e_obesidade_qual_e_a_relacao\" >SOP e obesidade, qual \u00e9 a rela\u00e7\u00e3o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#Como_uma_pessoa_com_ovarios_poliquisticos_pode_perder_peso\" >Como uma pessoa com ov\u00e1rios poliqu\u00edsticos pode perder peso?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#Que_dieta_deve_fazer_se_tiver_ovarios_poliquisticos\" >Que dieta deve fazer se tiver ov\u00e1rios poliqu\u00edsticos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#Dieta_para_SOP_em_PDF\" >Dieta para SOP em PDF<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Se tem a s\u00edndrome do ov\u00e1rio poliqu\u00edstico deve estar cansada de tentar fazer tanta coisa para emagrecer e n\u00e3o ter grandes resultados. Mas hoje est\u00e1 no lugar certo! <br>A nossa nutricionista Natalia Hern\u00e1ndez, que \u00e9 formada em nutri\u00e7\u00e3o e especialista em nutri\u00e7\u00e3o cl\u00ednica e microbiota humana, vai explicar sobre a alimenta\u00e7\u00e3o para o ov\u00e1rio poliqu\u00edstico: e dar uma dieta para SOP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#51b8e8\"><span class=\"ez-toc-section\" id=\"E_possivel_emagrecer_com_ovario_poliquistico\"><\/span>\u00c9 poss\u00edvel emagrecer com ov\u00e1rio poliqu\u00edstico?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mulheres com a <strong>S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico (SOP) t\u00eam tend\u00eancia a ganhar peso<\/strong>, isto se deve ao <strong>aumento \u00e0<a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/\" target=\"_blank\" rel=\"noopener\"> resist\u00eancia \u00e0 insulina (RI)<\/a>.<\/strong><\/p>\n\n\n\n<p>Por<strong>&nbsp;causa da <\/strong>RI<strong>, os n\u00edveis de a\u00e7\u00facar no sangue s\u00e3o mais altos do que<\/strong>&nbsp;deveriam ser. Isto pode causar um aumento anormal no \u00cdndice de Massa Corporal e, portanto, em peso. Por este motivo, \u00e9 normal que ganhe peso mais facilmente e ache<strong>&nbsp;muito dif\u00edcil perder peso.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/pcos-ovario-poliquistico\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-regulacao-hormonal-natural.jpg\" alt=\"Banner PCOS regula\u00e7ao hormonal SOP\" class=\"wp-image-89240\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-regulacao-hormonal-natural.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-regulacao-hormonal-natural-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-regulacao-hormonal-natural-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-regulacao-hormonal-natural-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-regulacao-hormonal-natural-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-regulacao-hormonal-natural-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#51b8e8\"><span class=\"ez-toc-section\" id=\"Qual_a_alimentacao_saudavel_para_ovario_poliquistico\"><\/span>Qual a alimenta\u00e7\u00e3o saud\u00e1vel para ov\u00e1rio poliqu\u00edstico?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fazer corre\u00e7\u00f5es e mudan\u00e7as no estilo de vida \u00e9 fundamental no <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/pcos-ovario-poliquistico\/\" target=\"_blank\" rel=\"noopener\">tratamento da SOP<\/a>. As mulheres com SOP t\u00eam principalmente<strong>&nbsp;resist\u00eancia \u00e0 insulina<\/strong>&nbsp;e, al\u00e9m disso, a longo prazo t\u00eam&nbsp;<strong>um maior risco cardiovascular<\/strong>, por isso \u00e9 fundamental controlar a ingest\u00e3o cal\u00f3rica da dieta e o perfil lip\u00eddico da mesma.<\/p>\n\n\n\n<p>Para isso, podemos usar como exemplo a&nbsp;<em><strong>&#8220;Dieta Mediterr\u00e2nea&#8221;<\/strong>,<\/em>&nbsp;em que a base s\u00e3o vegetais, frutas, cereais integrais, sementes e pequenas quantidades de nozes.<\/p>\n\n\n\n<p>Como fonte de prote\u00edna, podem ser suplementados com <strong>leguminosas, latic\u00ednios com baixo teor de gordura, carnes magras, peixes e frutos do mar<\/strong>. As gorduras mais recomendadas seriam as&nbsp;<strong>do azeite extra virgem<\/strong>&nbsp;que, segundo estudos recentes, pode&nbsp;<strong>contribuir para reduzir o estado inflamat\u00f3rio que ocorre em mulheres com SOP<\/strong>, melhorando tanto a sensibilidade \u00e0 insulina quanto a hiperinsulinemia associada e os \u00e1cidos gordos da s\u00e9rie \u00f3mega 3 que podem ser obtidos atrav\u00e9s do consumo de peixes gordos, nozes ou sementes de linho.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/JPEG-Leche-bizcocho.jpg\" alt=\"alimentac\u00e3o para ov\u00e1rio poliqu\u00edstico\" class=\"wp-image-62678\" style=\"width:500px;height:375px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/JPEG-Leche-bizcocho.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/JPEG-Leche-bizcocho-247x185.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/04\/JPEG-Leche-bizcocho-120x90.jpg 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Outra recomenda\u00e7\u00e3o \u00e9 escolher&nbsp;<strong>alimentos com baixo \u00cdndice glic\u00e9mico <\/strong>sempre que&nbsp;poss\u00edvel. Segue algumas dicas para controlar a carga glic\u00e9mica de alimentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coma frutas inteiras e com a pele.<\/li>\n\n\n\n<li>D\u00ea prefer\u00eancia a vegetais crus<\/li>\n\n\n\n<li>Escolha cereais integrais em vez da vers\u00e3o refinada.<\/li>\n\n\n\n<li>Consuma as leguminosas inteiras.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#51b8e8\"><span class=\"ez-toc-section\" id=\"Que_alimentacao_deve_evitar_com_ovario_poliquistico\"><\/span>Que alimenta\u00e7\u00e3o deve evitar com ov\u00e1rio poliqu\u00edstico?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9 melhor <strong>evitar uma alimenta\u00e7\u00e3o <\/strong>com um alto \u00edndice glic\u00e9mico, como estes alimentos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7\u00facar, geleias, mel<\/li>\n\n\n\n<li>Doces, bolachas \u2026<\/li>\n\n\n\n<li>Farinhas e cereais refinados: p\u00e3o branco, arroz branco, cereais a\u00e7ucarados<\/li>\n\n\n\n<li>Sumos de fruta, batidos, refrigerantes a\u00e7ucarados.<\/li>\n<\/ul>\n\n\n\n<p>\u00c9 muito importante&nbsp;<strong>reduzir o consumo de produtos ultraprocessados<\/strong>&nbsp;que ajudem a aumentar a resist\u00eancia \u00e0 insulina.<\/p>\n\n\n\n<p>Alguns estudos associam dietas de alto carboidrato ao aumento dos n\u00edveis de andr\u00f3geno.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/pcos-ovario-poliquistico\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sop-d-chiro.jpg\" alt=\"Banner PCOS con D-Chiro Inositol e vitaminas\" class=\"wp-image-89242\" style=\"width:450px;height:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sop-d-chiro.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sop-d-chiro-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sop-d-chiro-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sop-d-chiro-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sop-d-chiro-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sop-d-chiro-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Recomenda-se eliminar o consumo de \u00e1lcool&nbsp;<\/strong>que favorece maior resist\u00eancia \u00e0 insulina e tamb\u00e9m \u00e9 prejudicial \u00e0 sa\u00fade geral.<\/p>\n\n\n\n<p>Embora as evid\u00eancias sejam escassas, alguns estudos sugerem que o leite de vaca poderia contribuir para o aumento da hiperinsulinemia com o consequente aumento de andr\u00f3genos. Al\u00e9m disso, podem promover um aumento na inflama\u00e7\u00e3o, agravando os sintomas da SOP, como a acne.<br><strong>Cada caso \u00e9 um caso, <\/strong>por isso deve priorizar produtos l\u00e1cteos fermentados, como iogurte ou kefir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#51b8e8\"><span class=\"ez-toc-section\" id=\"SOP_e_obesidade_qual_e_a_relacao\"><\/span>SOP e obesidade, qual \u00e9 a rela\u00e7\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/sindrome-ovarios-poliquisticos\/\" target=\"_blank\" rel=\"noopener\">S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico (SOP)<\/a><\/strong> tamb\u00e9m pode acumular gordura no abd\u00f4men e \u00e9 muitas vezes dif\u00edcil de reduzir. Esta gordura abdominal pode estar relacionada com <strong>diabetes ou com o colesterol alto<\/strong>, e tamb\u00e9m est\u00e1 relacionado com a resist\u00eancia \u00e0 insulina.<\/p>\n\n\n\n<p>Para tratar essa parte do corpo, \u00e9 aconselh\u00e1vel praticar exerc\u00edcios espec\u00edficos. Quais? Os <strong>exerc\u00edcios de<\/strong> f<strong>or\u00e7a<\/strong> s\u00e3o uma \u00f3tima op\u00e7\u00e3o, pois <strong>ajudam a combater a resist\u00eancia \u00e0 insulina.<\/strong><\/p>\n\n\n\n<div class=\"iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zSfIlrxLOXM?si=v0iPM4ndS_4P_RAa\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#51b8e8\"><span class=\"ez-toc-section\" id=\"Como_uma_pessoa_com_ovarios_poliquisticos_pode_perder_peso\"><\/span>Como uma pessoa com ov\u00e1rios poliqu\u00edsticos pode perder peso?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Realizar uma&nbsp;<strong>dieta ligeiramente hipocal\u00f3rica&nbsp;<\/strong>e incorporar em sua vida o h\u00e1bito de praticar&nbsp;<strong>exerc\u00edcios f\u00edsicos&nbsp;<\/strong>como parte fundamental do tratamento.<\/p>\n\n\n\n<p>Para ter uma alimenta\u00e7\u00e3o saud\u00e1vel para os ov\u00e1rios poliqu\u00edsticos, <strong>n\u00e3o \u00e9 necess\u00e1rio fazer dietas dr\u00e1sticas, basta seguir as dicas que sugerimos<\/strong> e reduzir as quantidades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#51b8e8\"><span class=\"ez-toc-section\" id=\"Que_dieta_deve_fazer_se_tiver_ovarios_poliquisticos\"><\/span>Que dieta deve fazer se tiver ov\u00e1rios poliqu\u00edsticos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Certamente j\u00e1 deve saber que, infelizmente, n\u00e3o h\u00e1 cura para a S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico, mas \u00e9 poss\u00edvel <strong>reduzir os sintomas.<\/strong> E um dos pilares que ajuda \u00e9 a comida.<\/p>\n\n\n\n<p>Est\u00e1 comprovado que uma <strong>vida saud\u00e1vel<\/strong>, com uma dieta equilibrada e exerc\u00edcios f\u00edsicos adequados, far\u00e1 com que se sinta muito melhor. \u00c9 por este motivo que vamos sugerir uma <strong>dieta semanal completa especificamente para mulheres com SOP<\/strong>, com diferentes varia\u00e7\u00f5es e combina\u00e7\u00f5es.<\/p>\n\n\n\n<p>Aproveitamos para referir que al\u00e9m de uma dieta deve ter em conta um suplemento que ajude a <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/pcos-ovario-poliquistico\/\" target=\"_blank\" rel=\"noopener\">regular os sintomas da SOP<\/a>, como o nosso PCOS\u00ae NIAM. <\/p>\n\n\n\n<p>\u00c9 um suplemento alimentar natural que gra\u00e7as \u00e0 sua formula, com D-Chiro Inositol e Vitamina B6,  ajuda a regular a atividade hormonal. E ao regular os seus n\u00edveis hormonais, ajudar\u00e1 o seu corpo a funcionar melhor e, portanto, a sentir-se melhor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#51b8e8\"><span class=\"ez-toc-section\" id=\"Dieta_para_SOP_em_PDF\"><\/span>Dieta para SOP em PDF<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Como prometido: segue a dieta semanal para SOP, com pratos ben\u00e9ficos para os seus n\u00edveis hormonais.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/pcos-pt\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/banner-lm-desconto-dieta-sop.jpg\" alt=\"Banner com desconto e dieta para melhorar a SOP\" class=\"wp-image-89252\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/banner-lm-desconto-dieta-sop.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/banner-lm-desconto-dieta-sop-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/banner-lm-desconto-dieta-sop-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/banner-lm-desconto-dieta-sop-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/banner-lm-desconto-dieta-sop-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/banner-lm-desconto-dieta-sop-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Se tem a s\u00edndrome do ov\u00e1rio poliqu\u00edstico deve estar cansada de tentar fazer tanta coisa para emagrecer e n\u00e3o ter grandes resultados. Mas hoje est\u00e1 no lugar certo! A nossa&#8230;<\/p>\n","protected":false},"author":10,"featured_media":62694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,70],"tags":[],"class_list":["post-62675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-sop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o para ov\u00e1rio poliqu\u00edstico: Dieta para SOP<\/title>\n<meta name=\"description\" content=\"Alimenta\u00e7\u00e3o para ov\u00e1rio poliqu\u00edstico? \ud83d\udc49Ent\u00e3o este artigo \u00e9 para si. 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