{"id":63676,"date":"2022-05-25T10:32:06","date_gmt":"2022-05-25T09:32:06","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=63676"},"modified":"2023-09-11T10:21:10","modified_gmt":"2023-09-11T09:21:10","slug":"vitaminas-para-gravidas","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/","title":{"rendered":"\u00c1cido f\u00f3lico na gravidez e outras vitaminas importantes para gr\u00e1vidas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f0f972aab42\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f0f972aab42\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/#Acido_folico_uma_vitamina_para_gravidas_para_que_serve\" >\u00c1cido f\u00f3lico, uma vitamina para gr\u00e1vidas, para que serve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/#Que_vitamina_e_mais_importante_na_gravidez\" >Que vitamina \u00e9 mais importante na gravidez?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/#Iodo_uma_vitamina_para_gravidas\" >Iodo, uma vitamina para gr\u00e1vidas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/#Quais_sao_as_vitaminas_mais_importantes_na_fase_pre-concepcional\" >Quais s\u00e3o as vitaminas mais importantes na fase pr\u00e9-concepcional?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/#Qual_a_importancia_destas_vitaminas_na_gravidez\" >Qual a import\u00e2ncia destas vitaminas na gravidez?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-para-gravidas\/#Qual_a_suplementacao_mais_comum_na_gravidez\" >Qual a suplementa\u00e7\u00e3o mais comum na gravidez?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Neste artigo, a especialista em ginecologia e obstetr\u00edcia e Subespecialista em Medicina da Reprodu\u00e7\u00e3o, a Dra. Sofia Figueiredo, ir\u00e1 explicar a import\u00e2ncia e quais as vitaminas para gr\u00e1vidas e quando \u00e9 aconselhado tomar este tipo de vitaminas e suplementos.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Acido_folico_uma_vitamina_para_gravidas_para_que_serve\"><\/span>\u00c1cido f\u00f3lico, uma vitamina para gr\u00e1vidas, para que serve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O <strong>\u00e1cido f\u00f3lico, <\/strong>uma das vitaminas importantes para a gravidez<strong>, permite prevenir malforma\u00e7\u00f5es fetais<\/strong> nomeadamente defeitos do tubo neural, como espinha b\u00edfida. A suplementa\u00e7\u00e3o com \u00e1cido f\u00f3lico, na <strong>dose di\u00e1ria de 400 \u03bcg<\/strong>, deve ser mantida <strong>at\u00e9 \u00e0s 12 semanas de gravidez<\/strong>. Al\u00e9m dos suplementos vitam\u00ednicos, \u00e9 fundamental aumentar a ingest\u00e3o de <strong>alimentos ricos em \u00e1cido f\u00f3lico<\/strong>, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cereais,<\/li>\n\n\n\n<li>ovos,<\/li>\n\n\n\n<li>feij\u00e3o<\/li>\n\n\n\n<li>e laranja.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg\" alt=\"Banner Conce Pr - Desenvolvimento do futuro beb\u00e9\" class=\"wp-image-69163\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Que_vitamina_e_mais_importante_na_gravidez\"><\/span>Que vitamina \u00e9 mais importante na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00e3o h\u00e1 s\u00f3 uma vitamina importante <\/strong>na gravidez, h\u00e1 um conjunto de vitaminas para gr\u00e1vidas fundamentais para a evolu\u00e7\u00e3o favor\u00e1vel da gesta\u00e7\u00e3o. Apesar de uma alimenta\u00e7\u00e3o saud\u00e1vel e variada fornecer grande parte das vitaminas e nutrientes fundamentais na gravidez, <strong>existem necessidades espec\u00edficas nesta fase da vida da mulher.<\/strong><br>As elevadas necessidades de ferro na gravidez tornam a <strong>suplementa\u00e7\u00e3o com ferro imprescind\u00edvel<\/strong> durante a gesta\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Iodo_uma_vitamina_para_gravidas\"><\/span>Iodo, uma vitamina para gr\u00e1vidas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Al\u00e9m do \u00e1cido f\u00f3lico, <strong>o iodo \u00e9 muito importante para a matura\u00e7\u00e3o e correto desenvolvimento do sistema nervoso central do feto<\/strong>. Durante a gravidez, est\u00e1 indicada a adequada ingest\u00e3o de iodo, quer atrav\u00e9s de alimentos ricos em iodo, quer pelos suplementos alimentares existentes. Est\u00e1 preconizado um <strong>suplemento di\u00e1rio de 200 mg de iodo durante a gravidez.<\/strong><br>O iodo est\u00e1 contraindicado quando existe patologia tiroideia associada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/tubo-neural-acido-folico-1.jpg\" alt=\"alimentos com vitaminas para gr\u00e1vidas\" class=\"wp-image-63688\" width=\"500\" height=\"341\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/tubo-neural-acido-folico-1.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/tubo-neural-acido-folico-1-247x168.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/tubo-neural-acido-folico-1-132x90.jpg 132w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Quais_sao_as_vitaminas_mais_importantes_na_fase_pre-concepcional\"><\/span>Quais s\u00e3o as vitaminas mais importantes na fase pr\u00e9-concepcional?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na <strong>consulta pr\u00e9-concepcional<\/strong>, o seu m\u00e9dico recomendar-lhe-\u00e1 a toma de suplementos vitam\u00ednicos <strong>contendo \u00e1cido f\u00f3lico e iodo<\/strong>. A toma de \u00e1cido f\u00f3lico visa reduzir o risco de ter uma crian\u00e7a com defeito do tubo neural como, por exemplo, espinha b\u00edfida. Idealmente a suplementa\u00e7\u00e3o <strong>deve ser iniciada 2 meses antes de parar a contrace\u00e7\u00e3o, na dose di\u00e1ria de 400 \u03bcg<\/strong>. <\/p>\n\n\n\n<p>As gr\u00e1vidas pertencem a um grupo de risco para a car\u00eancia de iodo tendo em conta o aumento das necessidades di\u00e1rias nesse per\u00edodo. A suplementa\u00e7\u00e3o com <strong>iodo no fase pr\u00e9-concecional e gravidez<\/strong> \u00e9 muito importante<strong> <\/strong>para o neurodesenvolvimento do feto. Est\u00e1 recomendado um <strong>aporte extra de 150 \u03bcg para as mulheres em pr\u00e9-conce\u00e7\u00e3o e de 200 \u03bcg durante a gravidez.<br><\/strong>E o suplemento <strong>Concevit<\/strong>\u00ae cont\u00e9m todas estas vitaminas para gr\u00e1vidas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/concevit-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg\" alt=\"Newsletter Concevit\" class=\"wp-image-74414\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Qual_a_importancia_destas_vitaminas_na_gravidez\"><\/span>Qual a import\u00e2ncia destas vitaminas na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apesar de uma <strong>alimenta\u00e7\u00e3o saud\u00e1vel <\/strong>e variada fornecer grande parte das <strong>vitaminas e nutrientes <\/strong>fundamentais na gravidez, existem necessidades espec\u00edficas nesta fase da vida da mulher.<br>O \u00e1cido f\u00f3lico permite prevenir malforma\u00e7\u00f5es fetais nomeadamente defeitos do tubo neural, como espinha b\u00edfida. A suplementa\u00e7\u00e3o com<strong> \u00e1cido f\u00f3lico, na dose di\u00e1ria de 400 \u03bcg, deve ser mantida at\u00e9 \u00e0s 12 semanas de gravidez.<\/strong><\/p>\n\n\n\n<p>O<strong> iodo <\/strong>\u00e9 muito importante para a<strong> matura\u00e7\u00e3o e correto desenvolvimento do sistema nervoso central do feto.<\/strong> Durante a gravidez, est\u00e1 indicada a adequada ingest\u00e3o de iodo, quer atrav\u00e9s de alimentos ricos em iodo, quer pelos suplementos alimentares existentes. Est\u00e1 preconizado um suplemento di\u00e1rio de 200 mg de iodo durante a gravidez<\/p>\n\n\n\n<p><strong>As elevadas necessidades de ferro na gravidez tornam a <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\">suplementa\u00e7\u00e3o com ferro<\/a> imprescind\u00edvel<\/strong> durante a gesta\u00e7\u00e3o. <\/p>\n\n\n\n<p><strong>Na aus\u00eancia de contraindica\u00e7\u00f5es, recomenda-se a toma de um suplemento di\u00e1rio de 30 a 60 mg de ferro oral pelo menos no 2.o e 3.o trimestres da gravidez.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Qual_a_suplementacao_mais_comum_na_gravidez\"><\/span>Qual a suplementa\u00e7\u00e3o mais comum na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ao longo deste artigo, reforcei a import\u00e2ncia de garantir, na gravidez, o aporte necess\u00e1rio a n\u00edvel nutricional, atrav\u00e9s de uma alimenta\u00e7\u00e3o saud\u00e1vel, com as vitaminas que mencionem serem importantes, <strong>o problema \u00e9 que muitas vezes s\u00f3 a alimenta\u00e7\u00e3o n\u00e3o \u00e9 suficiente, pois nesta fase a mulher necessita de duplicar esses nutrientes.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg\" alt=\"Banner Conce Op - 2 semanas fiquei gr\u00e1vida\" class=\"wp-image-69162\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Desta forma, <strong>a suplementa\u00e7\u00e3o adequada em vitaminas e minerais \u00e9 recomendada<\/strong>, e o suplemento <strong>Concevit\u00ae<\/strong> \u00e9 um <strong>bom exemplo<\/strong>, pois cont\u00e9m todas estas <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\">vitaminas para gr\u00e1vidas<\/a>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\">Concevit\u00ae<\/a><\/strong> fornece uma grande variedade de nutrientes como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d3mega-3 (EPA e 50% DHA),<\/li>\n\n\n\n<li>Vitamina C,<\/li>\n\n\n\n<li>Magn\u00e9sio,<\/li>\n\n\n\n<li>Ferro,<\/li>\n\n\n\n<li>Niacina,<\/li>\n\n\n\n<li>Zinco,<\/li>\n\n\n\n<li>Vitamina E,<\/li>\n\n\n\n<li>\u00c1cido Pantot\u00e9nico,<\/li>\n\n\n\n<li>Magn\u00e9sio,<\/li>\n\n\n\n<li>Vitamina B6,<\/li>\n\n\n\n<li>Vitamina B2,<\/li>\n\n\n\n<li>Vitamina B1,<\/li>\n\n\n\n<li>\u00c1cido f\u00f3lico,<\/li>\n\n\n\n<li>Iodo,<\/li>\n\n\n\n<li>Vitamina K,<\/li>\n\n\n\n<li>Sel\u00e9nio,<\/li>\n\n\n\n<li>Biotina,<\/li>\n\n\n\n<li>Vitamina D<\/li>\n\n\n\n<li>e Vitamina B12.<\/li>\n<\/ul>\n\n\n\n<p>Estes n\u00edveis de nutrientes e de vitaminas <strong>s\u00e3o essenciais para conseguir engravidar<\/strong> e, al\u00e9m disso, <strong>contribui para um bom desenvolvimento do feto<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste artigo, a especialista em ginecologia e obstetr\u00edcia e Subespecialista em Medicina da Reprodu\u00e7\u00e3o, a Dra. Sofia Figueiredo, ir\u00e1 explicar a import\u00e2ncia e quais as vitaminas para gr\u00e1vidas e quando&#8230;<\/p>\n","protected":false},"author":3606,"featured_media":63871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,97],"tags":[],"class_list":["post-63676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-gravidez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sabe quais s\u00e3o as Vitaminas mais importantes para gr\u00e1vidas?<\/title>\n<meta name=\"description\" content=\"Vitaminas para gr\u00e1vidas, quais e como devem ser tomadas, estas e outra quest\u00f5es esclarecidas pela ginecologia e obstetr\u00edcia, Sofia Figueiredo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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