{"id":63783,"date":"2022-05-31T09:00:00","date_gmt":"2022-05-31T08:00:00","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=63783"},"modified":"2023-08-30T14:45:34","modified_gmt":"2023-08-30T13:45:34","slug":"microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/","title":{"rendered":"Microbioma, microbiota intestinal e bact\u00e9rias intestinais: tudo o que precisa saber"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a1dbf84247c0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a1dbf84247c0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#Microbioma_e_Microbiota_intestinal_o_que_sao\" >Microbioma e Microbiota intestinal, o que s\u00e3o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#Para_que_servem_as_bacterias_intestinais\" >Para que servem as bact\u00e9rias intestinais?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#Como_e_o_microbioma_humano\" >Como \u00e9 o microbioma humano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#O_que_afeta_a_microbiota_intestinal\" >O que afeta a microbiota intestinal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#Sintomas_de_um_desequilibrio_na_microbiota_intestinal_ou_de_uma_flora_intestinal_alterada\" >Sintomas de um desequil\u00edbrio na microbiota intestinal ou de uma flora intestinal alterada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#Como_proteger_a_microbiota_intestinal\" >Como proteger a microbiota intestinal?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Talvez j\u00e1 tenha ouvido falar das palavras microbioma e microbiota intestinal, mas certamente ainda n\u00e3o entendeu bem estes termos. A farmac\u00eautica hospitalar, B\u00e1rbara Marrucho, explica neste artigo o que s\u00e3o e qual a sua import\u00e2ncia no nosso intestino.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Microbioma_e_Microbiota_intestinal_o_que_sao\"><\/span>Microbioma e Microbiota intestinal, o que s\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Estes termos s\u00e3o relativamente recentes at\u00e9 no meio cient\u00edfico e s\u00f3 na \u00faltima d\u00e9cada \u00e9 que esta \u00e1rea ganhou a relev\u00e2ncia que merece. Por isso, \u00e9 normal ainda n\u00e3o saber bem o que isto \u00e9 ou ter apenas uma no\u00e7\u00e3o superficial.<\/p>\n\n\n\n<p>O <strong>microbioma<\/strong> \u00e9 o conjunto de micro-organismos como bact\u00e9rias, fungos, v\u00edrus, parasitas, arqueas e respetivos genes, que habitam no nosso corpo. Ao conjunto de micro-organismos que habitam especificamente no intestino damos o nome de <strong>microbiota intestinal.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006.png\" alt=\"Banner Intesti Pr - c\u00e1psula ingredientes\" class=\"wp-image-69889\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006.png 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-400x400.png 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-280x280.png 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-90x90.png 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-247x247.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-100x100.png 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_servem_as_bacterias_intestinais\"><\/span>Para que servem as bact\u00e9rias intestinais?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9 estranho pensar que temos <strong>100 trili\u00f5es de micro-organismos no nosso corpo que correspondem a 90% da nossa constitui\u00e7\u00e3o e apenas 10% s\u00e3o c\u00e9lulas humanas. <\/strong>Vivemos num mundo em que acreditamos que as bact\u00e9rias apenas causam doen\u00e7as no ser humano, muito gra\u00e7as aos estudos de Louis Pasteur. <br><strong>Mas ser\u00e1 que esta teoria \u00e9 mesmo verdade?<\/strong><\/p>\n\n\n\n<p>A verdade \u00e9 que cada vez <strong>mais estudos comprovam que as bact\u00e9rias<\/strong>, controlam de forma silenciosa a nossa <strong>sa\u00fade e o nosso bem-estar<\/strong>. Grande parte destas <strong>encontram-se no nosso intestino<\/strong> e vivem l\u00e1 de forma harmoniosa e equilibrada, onde cada uma tem a sua fun\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_e_o_microbioma_humano\"><\/span>Como \u00e9 o microbioma humano?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Como habitantes do intestino, \u00e9 normal que estejam envolvidos na digest\u00e3o e que nos ajudem a digerir toda a comida que entra pela nossa boca. <br><strong>Mas ser\u00e1 que esta \u00e9 a sua \u00fanica fun\u00e7\u00e3o?<\/strong><br>Hoje sabemos que est\u00e3o envolvidos em in\u00fameras fun\u00e7\u00f5es e que a <strong>microbiota intestinal \u00e9 respons\u00e1vel por<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Modular a nossa imunidade, uma vez que 70-80% do sistema imunit\u00e1rio \u00e9 alojado no nosso intestino;<\/li>\n\n\n\n<li>Controlar as nossas emo\u00e7\u00f5es, uma vez que 90% da serotonina (hormona da felicidade) \u00e9 produzida no nosso intestino;<\/li>\n\n\n\n<li>Regular as nossas hormonas, nomeadamente, as que regulam a fome e a saciedade;<\/li>\n\n\n\n<li>Impactar com o nosso peso corporal;<\/li>\n\n\n\n<li>Impactar com o efeito dos medicamentos no nosso organismo;<\/li>\n\n\n\n<li>Prevenir ou promover in\u00fameras doen\u00e7as, como diabetes, doen\u00e7as cardiovasculares, cancro;<\/li>\n\n\n\n<li>Ajuda a controlar a sa\u00fade do c\u00e9rebro;<\/li>\n\n\n\n<li>Produzir vitaminas, enzimas e amino\u00e1cidos;<\/li>\n\n\n\n<li>Regular a absor\u00e7\u00e3o de nutrientes;<\/li>\n\n\n\n<li>Regular mecanismos inflamat\u00f3rios.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/dor-abdominal.jpg\" alt=\"\" class=\"wp-image-63797\" width=\"500\" height=\"262\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/dor-abdominal.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/dor-abdominal-247x129.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/dor-abdominal-172x90.jpg 172w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_afeta_a_microbiota_intestinal\"><\/span>O que afeta a microbiota intestinal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>composi\u00e7\u00e3o da microbiota intestinal \u00e9 \u00fanica<\/strong>, como se fosse uma impress\u00e3o digital, o que significa que \u00e9 diferente para todos os seres humanos. Isto acontece porque <strong>ela \u00e9 facilmente alterada por fatores externos e internos<\/strong>, nomeadamente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nascimento (parto normal ou cesariana);<\/li>\n\n\n\n<li>Amamenta\u00e7\u00e3o;<\/li>\n\n\n\n<li>Alimenta\u00e7\u00e3o;<\/li>\n\n\n\n<li>Medicamentos (antibi\u00f3ticos, AINE\u2019s, inibidores da bomba de prot\u00f5es);<\/li>\n\n\n\n<li>Idade;<\/li>\n\n\n\n<li>Hormonas;<\/li>\n\n\n\n<li>Gen\u00e9tica<\/li>\n\n\n\n<li>Anatomia do trato gastrointestinal;<\/li>\n\n\n\n<li>Sedentarismo;<\/li>\n\n\n\n<li>Toxinas;<\/li>\n\n\n\n<li>Stress;<\/li>\n\n\n\n<li>Dist\u00farbios do sono.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/intestinal-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal.jpg\" alt=\"Newsletter Intestinal e balance\" class=\"wp-image-74397\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sintomas_de_um_desequilibrio_na_microbiota_intestinal_ou_de_uma_flora_intestinal_alterada\"><\/span>Sintomas de um desequil\u00edbrio na microbiota intestinal ou de uma flora intestinal alterada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existem <strong>imensos tipos de bact\u00e9rias<\/strong> e outros seres vivos no nosso intestino e <strong>a maioria beneficia a nossa sa\u00fade<\/strong> e t\u00eam a sua fun\u00e7\u00e3o no nosso organismo. No entanto, quando existe o crescimento excessivo de algum tipo espec\u00edfico, <strong>pode ocorrer o desequil\u00edbrio de toda a microbiota intestinal,<\/strong> que denominamos de <strong>disbiose intestinal<\/strong>. Quando isto acontece, v\u00e1rios <strong>sintomas<\/strong> podem surgir, nomeadamente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Problemas gastrointestinais (obstipa\u00e7\u00e3o, diarreia, refluxo \u00e1cido, n\u00e1useas, dores abdominais, incha\u00e7o);<\/li>\n\n\n\n<li>Cansa\u00e7o cr\u00f3nico;<\/li>\n\n\n\n<li>Intoler\u00e2ncias alimentares;<\/li>\n\n\n\n<li>Dores nas articula\u00e7\u00f5es;<\/li>\n\n\n\n<li>Inflama\u00e7\u00e3o;<\/li>\n\n\n\n<li>Problemas de pele (acne, psor\u00edase, urtic\u00e1ria);<\/li>\n\n\n\n<li>Problemas de concentra\u00e7\u00e3o;<\/li>\n\n\n\n<li>Ansiedade e depress\u00e3o;<\/li>\n\n\n\n<li>Candid\u00edase;<\/li>\n\n\n\n<li>Halitose;<\/li>\n\n\n\n<li>Ins\u00f3nias;<\/li>\n\n\n\n<li>M\u00e1 absor\u00e7\u00e3o de nutrientes.<\/li>\n<\/ul>\n\n\n\n<p>Se a disbiose se mantiver durante muito tempo, isto <strong>pode originar um conjunto de doen\u00e7as cr\u00f3nicas<\/strong>, como diabetes, alergias, obesidade, cancro colorretal, doen\u00e7a de Chron, colite ulcerosa.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_proteger_a_microbiota_intestinal\"><\/span>Como proteger a microbiota intestinal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Felizmente, h\u00e1 esperan\u00e7a!<\/strong> A nossa microbiota muda rapidamente se alterarmos o nosso estilo de vida e alimenta\u00e7\u00e3o. Desta forma, temos o poder de controlar a nossa sa\u00fade e o nosso bem-estar. Algumas <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/\" target=\"_blank\" rel=\"noopener\">medidas que favorecem a nossa microbiota<\/a><\/strong> e devolvem a harmonia ao ecossistema que temos dentro de n\u00f3s s\u00e3o:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/#comentarios\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005.png\" alt=\"Banner Intesti Op - diminuir incha\u00e7o abdominal blanco\" class=\"wp-image-71976\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005.png 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-400x400.png 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-280x280.png 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-90x90.png 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-247x247.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-100x100.png 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Introduzir <a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentos-ricos-em-fibras\/\" target=\"_blank\" rel=\"noopener\">fibra na alimenta\u00e7\u00e3o<\/a>:<\/strong> a fibra serve de alimento para as nossas bact\u00e9rias ben\u00e9ficas, por isso, devemos introduzir legumes, fruta, cereais integrais e leguminosas;<\/li>\n\n\n\n<li><strong>Diversificar os alimentos: <\/strong>isto pode originar uma diversidade de microorganismos, que s\u00e3o um bom indicador de uma <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/\" target=\"_blank\" rel=\" noopener\">boa sa\u00fade intestinal<\/a>;<\/li>\n\n\n\n<li><strong>Introduzir cereais integrais:<\/strong> estes cont\u00eam mais fibra do que os cereais refinados e, por isso, beneficiam a microbiota intestinal;<\/li>\n\n\n\n<li><strong>Incluir alimentos fermentados: <\/strong>os alimentos fermentados como o kefir, o chucrute, o miso, o tempeh e o iogurte natural cont\u00eam bact\u00e9rias ben\u00e9ficas que promovem a nossa sa\u00fade;<\/li>\n\n\n\n<li><strong>Incluir alimentos prebi\u00f3ticos:<\/strong> os prebi\u00f3ticos s\u00e3o fibra que estimula o crescimento e atividade das bact\u00e9rias ben\u00e9ficas, uma vez que servem de alimento para estas. Estes est\u00e3o naturalmente presentes em alimentos como bananas verdes, ma\u00e7\u00e3s, espargos, alho, alho franc\u00eas, cebola, aveia;<\/li>\n\n\n\n<li><strong>Introduzir gorduras saud\u00e1veis:<\/strong> s\u00e3o ricas em \u00f3mega 3 e diminuem a inflama\u00e7\u00e3o intestinal. Inclui frutos secos, sementes, abacate, azeite extravirgem;<\/li>\n\n\n\n<li><strong>Evitar ado\u00e7antes artificiais:<\/strong> estudos indicam que provocar intoler\u00e2ncia \u00e0 glucose atrav\u00e9s da indu\u00e7\u00e3o de altera\u00e7\u00f5es composicionais e funcionais da microbiota;<\/li>\n\n\n\n<li><strong>Limitar a utiliza\u00e7\u00e3o de medicamentos:<\/strong> como antibi\u00f3ticos e anti-inflamat\u00f3rios n\u00e3o ester\u00f3ides;<\/li>\n\n\n\n<li><strong>Reduzir o consumo de a\u00e7\u00facar:<\/strong> pode promover o crescimento de bact\u00e9rias e fungos patog\u00e9nicos, nomeadamente, a candida albicans;<\/li>\n\n\n\n<li><strong>Hidrata\u00e7\u00e3o: <\/strong>a \u00e1gua \u00e9 fundamental para desintoxicar o organismo e para promover um bolo fecal saud\u00e1vel;<\/li>\n\n\n\n<li><strong>Fazer exerc\u00edcio f\u00edsico: <\/strong>estudos indicam que melhora a microbiota intestinal e promove os movimentos intestinais;<\/li>\n\n\n\n<li><strong>Utilizar estrat\u00e9gias de relaxamento:<\/strong> o stress parece piorar a microbiota intestinal. Estas estrat\u00e9gias incluem yoga, medita\u00e7\u00e3o, massagens, exerc\u00edcios de respira\u00e7\u00e3o;<\/li>\n\n\n\n<li><strong>Dormir 7-8 horas por noite:<\/strong> o corpo precisa de descanso para limpar as toxinas e promover a autofagia. Dist\u00farbios do sono podem afetar a nossa microbiota intestinal.<\/li>\n<\/ul>\n\n\n\n<p>Utilizando estas estrat\u00e9gias, h\u00e1 futuro para a recupera\u00e7\u00e3o do nosso intestino. <strong>Se tratarmos bem as bact\u00e9rias que que vivem dentro de n\u00f3s, elas agradecem promovendo a nossa sa\u00fade e bem-estar.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talvez j\u00e1 tenha ouvido falar das palavras microbioma e microbiota intestinal, mas certamente ainda n\u00e3o entendeu bem estes termos. A farmac\u00eautica hospitalar, B\u00e1rbara Marrucho, explica neste artigo o que s\u00e3o&#8230;<\/p>\n","protected":false},"author":3639,"featured_media":63874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,72],"tags":[],"class_list":["post-63783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-probioticos-intestinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microbiota intestinal e bact\u00e9rias intestinais, sabe o que s\u00e3o?<\/title>\n<meta name=\"description\" content=\"Microbioma e Microbiota intestinal \ud83d\udc49 descubra neste artigo o seu significado e a import\u00e2ncia que t\u00eam no nosso corpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microbiota intestinal e bact\u00e9rias intestinais, sabe o que s\u00e3o?\" \/>\n<meta property=\"og:description\" content=\"Microbioma e Microbiota intestinal \ud83d\udc49 descubra neste artigo o seu significado e a import\u00e2ncia que t\u00eam no nosso corpo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\" \/>\n<meta property=\"og:site_name\" content=\"Laborat\u00f3rios Niam Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T13:45:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B\u00e1rbara Marrucho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"B\u00e1rbara Marrucho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\"},\"author\":{\"name\":\"B\u00e1rbara Marrucho\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/9bc4385bb8170877c705f62900f931c0\"},\"headline\":\"Microbioma, microbiota intestinal e bact\u00e9rias intestinais: tudo o que precisa saber\",\"datePublished\":\"2022-05-31T08:00:00+00:00\",\"dateModified\":\"2023-08-30T13:45:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\"},\"wordCount\":1064,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg\",\"articleSection\":[\"Artigos de especialistas\",\"Intestinal\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\",\"name\":\"Microbiota intestinal e bact\u00e9rias intestinais, sabe o que s\u00e3o?\",\"isPartOf\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg\",\"datePublished\":\"2022-05-31T08:00:00+00:00\",\"dateModified\":\"2023-08-30T13:45:34+00:00\",\"description\":\"Microbioma e Microbiota intestinal \ud83d\udc49 descubra neste artigo o seu significado e a import\u00e2ncia que t\u00eam no nosso corpo.\",\"breadcrumb\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg\",\"contentUrl\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg\",\"width\":1200,\"height\":628,\"caption\":\"farmac\u00eautica B\u00e1rbara\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/laboratoriosniam.com\/pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intestinal\",\"item\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Microbioma, microbiota intestinal e bact\u00e9rias intestinais: tudo o que precisa saber\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#website\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/\",\"name\":\"Laborat\u00f3rios Niam Portugal\",\"description\":\"Suplementos alimentares - efic\u00e1cia natural\",\"publisher\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/laboratoriosniam.com\/pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#organization\",\"name\":\"Laboratorios NIAM\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Laboratorios NIAM\"},\"image\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/9bc4385bb8170877c705f62900f931c0\",\"name\":\"B\u00e1rbara Marrucho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ec10ad9e1f43b2c402959901da8be9bc98ea50905ecbbc8534e8b9e930f90b35?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ec10ad9e1f43b2c402959901da8be9bc98ea50905ecbbc8534e8b9e930f90b35?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ec10ad9e1f43b2c402959901da8be9bc98ea50905ecbbc8534e8b9e930f90b35?s=96&d=mm&r=g\",\"caption\":\"B\u00e1rbara Marrucho\"},\"description\":\"A B\u00e1rbara Marrucho \u00e9 farmac\u00eautica hospitalar e utiliza as redes sociais para divulgar conhecimentos e dicas relacionados com a sa\u00fade intestinal e falar deste tema tabu de forma descomplicada. O seu objetivo \u00e9 ajudar o maior n\u00famero de pessoas com estes problemas que afetam uma grande percentagem da popula\u00e7\u00e3o portuguesa.\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/author\/barbaramarrucho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Microbiota intestinal e bact\u00e9rias intestinais, sabe o que s\u00e3o?","description":"Microbioma e Microbiota intestinal \ud83d\udc49 descubra neste artigo o seu significado e a import\u00e2ncia que t\u00eam no nosso corpo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/","og_locale":"pt_PT","og_type":"article","og_title":"Microbiota intestinal e bact\u00e9rias intestinais, sabe o que s\u00e3o?","og_description":"Microbioma e Microbiota intestinal \ud83d\udc49 descubra neste artigo o seu significado e a import\u00e2ncia que t\u00eam no nosso corpo.","og_url":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/","og_site_name":"Laborat\u00f3rios Niam Portugal","article_published_time":"2022-05-31T08:00:00+00:00","article_modified_time":"2023-08-30T13:45:34+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg","type":"image\/jpeg"}],"author":"B\u00e1rbara Marrucho","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"B\u00e1rbara Marrucho","Tempo estimado de leitura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#article","isPartOf":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/"},"author":{"name":"B\u00e1rbara Marrucho","@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/9bc4385bb8170877c705f62900f931c0"},"headline":"Microbioma, microbiota intestinal e bact\u00e9rias intestinais: tudo o que precisa saber","datePublished":"2022-05-31T08:00:00+00:00","dateModified":"2023-08-30T13:45:34+00:00","mainEntityOfPage":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/"},"wordCount":1064,"commentCount":2,"publisher":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#organization"},"image":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage"},"thumbnailUrl":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg","articleSection":["Artigos de especialistas","Intestinal"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/","url":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/","name":"Microbiota intestinal e bact\u00e9rias intestinais, sabe o que s\u00e3o?","isPartOf":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage"},"image":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage"},"thumbnailUrl":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg","datePublished":"2022-05-31T08:00:00+00:00","dateModified":"2023-08-30T13:45:34+00:00","description":"Microbioma e Microbiota intestinal \ud83d\udc49 descubra neste artigo o seu significado e a import\u00e2ncia que t\u00eam no nosso corpo.","breadcrumb":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#primaryimage","url":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg","contentUrl":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/Barbara-Marrucho_BlogExperta_Nutricionista_pt.jpg","width":1200,"height":628,"caption":"farmac\u00eautica B\u00e1rbara"},{"@type":"BreadcrumbList","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/laboratoriosniam.com\/pt\/"},{"@type":"ListItem","position":2,"name":"Intestinal","item":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/"},{"@type":"ListItem","position":3,"name":"Microbioma, microbiota intestinal e bact\u00e9rias intestinais: tudo o que precisa saber"}]},{"@type":"WebSite","@id":"https:\/\/laboratoriosniam.com\/pt\/#website","url":"https:\/\/laboratoriosniam.com\/pt\/","name":"Laborat\u00f3rios Niam Portugal","description":"Suplementos alimentares - efic\u00e1cia natural","publisher":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/laboratoriosniam.com\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/laboratoriosniam.com\/pt\/#organization","name":"Laboratorios NIAM","url":"https:\/\/laboratoriosniam.com\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Laboratorios NIAM"},"image":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/9bc4385bb8170877c705f62900f931c0","name":"B\u00e1rbara Marrucho","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/ec10ad9e1f43b2c402959901da8be9bc98ea50905ecbbc8534e8b9e930f90b35?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ec10ad9e1f43b2c402959901da8be9bc98ea50905ecbbc8534e8b9e930f90b35?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec10ad9e1f43b2c402959901da8be9bc98ea50905ecbbc8534e8b9e930f90b35?s=96&d=mm&r=g","caption":"B\u00e1rbara Marrucho"},"description":"A B\u00e1rbara Marrucho \u00e9 farmac\u00eautica hospitalar e utiliza as redes sociais para divulgar conhecimentos e dicas relacionados com a sa\u00fade intestinal e falar deste tema tabu de forma descomplicada. O seu objetivo \u00e9 ajudar o maior n\u00famero de pessoas com estes problemas que afetam uma grande percentagem da popula\u00e7\u00e3o portuguesa.","url":"https:\/\/laboratoriosniam.com\/pt\/blog\/author\/barbaramarrucho\/"}]}},"_links":{"self":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts\/63783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/users\/3639"}],"replies":[{"embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/comments?post=63783"}],"version-history":[{"count":23,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts\/63783\/revisions"}],"predecessor-version":[{"id":74718,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts\/63783\/revisions\/74718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/media\/63874"}],"wp:attachment":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/media?parent=63783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/categories?post=63783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/tags?post=63783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}