{"id":64045,"date":"2022-06-09T14:33:41","date_gmt":"2022-06-09T13:33:41","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=64045"},"modified":"2023-09-13T15:22:07","modified_gmt":"2023-09-13T14:22:07","slug":"vitamina-d","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/","title":{"rendered":"Alimentos com vitamina D, o que comer para evitar a falta da Vitamina D?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4ddbad11a5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4ddbad11a5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#O_que_e_a_vitamina_D_e_para_que_serve\" >O que \u00e9 a vitamina D e para que serve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#Qual_a_dose_diaria_recomendada_e_qual_a_situacao_em_Portugal\" >Qual a dose di\u00e1ria recomendada e qual a situa\u00e7\u00e3o em Portugal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#Quem_tem_maior_risco_de_desenvolver_defice_de_vitamina_D\" >Quem tem maior risco de desenvolver d\u00e9fice de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#Quais_os_sintomas_de_falta_de_vitamina_D\" >Quais os sintomas de falta de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#Como_garantir_as_necessidades_deste_micronutriente_Sera_o_sol_suficiente\" >Como garantir as necessidades deste micronutriente? Ser\u00e1 o sol suficiente?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#E_quais_os_alimentos_ricos_em_Vitamina_D\" >E quais os alimentos ricos em Vitamina D?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\"> Neste artigo, a nutricionista Carolina Alves explica a import\u00e2ncia da vitamina D e indica quais s\u00e3o os alimentos que cont\u00eam esta vitamina e que s\u00e3o essenciais para a nossa sa\u00fade. <\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#216ba1\"><span class=\"ez-toc-section\" id=\"O_que_e_a_vitamina_D_e_para_que_serve\"><\/span>O que \u00e9 a vitamina D e para que serve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>vitamina D<\/strong> \u00e9 uma <strong>vitamina lipossol\u00favel<\/strong>, o que significa que tem afinidade com l\u00edpidos e que para ser absorvida precisa de estar na presen\u00e7a dos mesmos (ex: suplementa\u00e7\u00e3o de vitamina D sempre em c\u00e1psulas com \u00f3leo de peixe ou outra gordura).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-imunologia\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog1.jpg\" alt=\"Banner Imuno Pr - Probi\u00f3ticos + Vitaminas\" class=\"wp-image-69452\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog1.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog1-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog1-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog1-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog1-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog1-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Este micronutriente \u00e9 <strong>obtido maioritariamente pela exposi\u00e7\u00e3o solar<\/strong> e tem um papel imperativo na sa\u00fade do ser humano <strong>participando nas seguintes \u00e1reas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regula\u00e7\u00e3o das quantidades de c\u00e1lcio e fosfato garantindo assim uma sa\u00fade \u00f3ssea e muscular integra;<\/li>\n\n\n\n<li>Correto <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-imunologia\/\" target=\"_blank\" rel=\" noopener\">funcionamento do sistema imunit\u00e1rio<\/a>, os d\u00e9fices podem levar a um decl\u00ednio da capacidade de resposta do mesmo (ex: infe\u00e7\u00f5es respirat\u00f3rias);<\/li>\n\n\n\n<li>Manuten\u00e7\u00e3o da tens\u00e3o arterial equilibrada;<\/li>\n\n\n\n<li>Equil\u00edbrio do sistema nervoso;<\/li>\n\n\n\n<li>Regula\u00e7\u00e3o da produ\u00e7\u00e3o de insulina;<\/li>\n\n\n\n<li>Diminui\u00e7\u00e3o das crises de doen\u00e7as cr\u00f3nicas autoimunes (ex: doen\u00e7a de crohn ou s\u00edndrome do intestino irrit\u00e1vel).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#216ba1\"><span class=\"ez-toc-section\" id=\"Qual_a_dose_diaria_recomendada_e_qual_a_situacao_em_Portugal\"><\/span>Qual a dose di\u00e1ria recomendada e qual a situa\u00e7\u00e3o em Portugal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Atualmente<\/strong>, grande parte de popula\u00e7\u00e3o mundial encontra-se com <strong>d\u00e9fice desta vitamina<\/strong>, incluindo Portugal. Estudos recentes afirmam que <strong>2\/3 da popula\u00e7\u00e3o portuguesa n\u00e3o cont\u00e9m os n\u00edveis<\/strong> adequados deste micronutriente. \u00c9 considerado d\u00e9fice de vitamina D valores nas an\u00e1lises bioqu\u00edmicas <strong>abaixo de 30 mmol\/L.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#216ba1\"><span class=\"ez-toc-section\" id=\"Quem_tem_maior_risco_de_desenvolver_defice_de_vitamina_D\"><\/span>Quem tem maior risco de desenvolver d\u00e9fice de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Como mencionado anteriormente, grande parte da popula\u00e7\u00e3o mundial encontra-se com d\u00e9fice deste micronutriente, no entanto existem <strong>grupos espec\u00edficos que tem um risco superior <\/strong>de o desenvolver, nomeadamente indiv\u00edduos que: tenham<strong> excesso de peso ou obesidade, tons de pele mais escuros, habitem em pa\u00edses com menor tempo de exposi\u00e7\u00e3o solar e por fim de idade avan\u00e7ada devido \u00e0 diminui\u00e7\u00e3o das capacidades de locomo\u00e7\u00e3o.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-imunologia\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog2.jpg\" alt=\"Banner Imuno Pr - Fortalecer as defesas\" class=\"wp-image-69453\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog2.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog2-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog2-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog2-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog2-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/PT-Inmuno-Bannerblog2-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#216ba1\"><span class=\"ez-toc-section\" id=\"Quais_os_sintomas_de_falta_de_vitamina_D\"><\/span>Quais os sintomas de falta de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quando existem d\u00e9fices deste micronutriente <strong>os sintomas s\u00e3o variados<\/strong>, por vezes n\u00e3o sendo f\u00e1cil a sua associa\u00e7\u00e3o a este quadro. <br><strong>Estes passam por:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fraturas \u00f3sseas;<\/li>\n\n\n\n<li>Dor muscular;<\/li>\n\n\n\n<li>Escoliose ou pernas arqueadas;<\/li>\n\n\n\n<li>Fadiga cr\u00f3nica;<\/li>\n\n\n\n<li>Infe\u00e7\u00f5es regulares;<\/li>\n\n\n\n<li>Espasmos musculares (em beb\u00e9s);<\/li>\n\n\n\n<li>Queda de cabelo;<\/li>\n\n\n\n<li>Dificuldades de cicatriza\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p>As <strong>consequ\u00eancias do d\u00e9fice a longo prazo <\/strong>desta vitamina, podem passar pelo <strong>desenvolvimento de raquitismo (no caso de crian\u00e7as), osteomalacia e osteoporose (em adultos) e hiperparatiroidismo.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#216ba1\"><span class=\"ez-toc-section\" id=\"Como_garantir_as_necessidades_deste_micronutriente_Sera_o_sol_suficiente\"><\/span>Como garantir as necessidades deste micronutriente? Ser\u00e1 o sol suficiente?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>vitamina D<\/strong> \u00e9 maioritariamente produzida nos momentos de <strong>exposi\u00e7\u00e3o solar.<\/strong><br>No entanto, esta exposi\u00e7\u00e3o <strong>pode ser insuficiente<\/strong> se a pessoa estiver com grande parte dos membros cobertos pela roupa, \u00e9 ainda de salientar que <strong>a exposi\u00e7\u00e3o deve ser de pelo menos 20 minutos di\u00e1rios. <\/strong>Com o estilo de vida atual, \u00e9 raro verificar-se a situa\u00e7\u00e3o mencionada anteriormente, pelo que \u00e9 necess\u00e1rio procurar <strong>ingerir alimentos com vitamina D<\/strong>, estar atento aos valores s\u00e9ricos deste micronutriente e se necess\u00e1rio <strong>suplementar.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"262\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/IMG_sistema_imunitario.jpg\" alt=\"sa\u00fade\" class=\"wp-image-64161\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/IMG_sistema_imunitario.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/05\/IMG_sistema_imunitario-247x129.jpg 247w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>&lt;&lt;Aproveite e leia tamb\u00e9m este artigo: <\/strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-defesas\/aumentar-imunidade-infantil\/\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:#0693e3\" class=\"has-inline-color has-white-color\">&#8220;Probi\u00f3ticos e vitaminas para aumentar a imunidade infantil&#8221;<\/mark><\/a><strong>&gt;&gt;<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#216ba1\"><span class=\"ez-toc-section\" id=\"E_quais_os_alimentos_ricos_em_Vitamina_D\"><\/span>E quais os alimentos ricos em Vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Embora a principal fonte de vitamina D seja proveniente da exposi\u00e7\u00e3o solar, existem <strong>alimentos<\/strong> que cont\u00e9m uma <strong>pequena dose deste micronutriente<\/strong> e que devem fazer parte da nossa alimenta\u00e7\u00e3o regularmente. <strong>Estes s\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00edsceras (ex: f\u00edgado de vaca ou frango);<\/li>\n\n\n\n<li>Peixes gordos (ex: sardinha, salm\u00e3o, arenque e cavala);<\/li>\n\n\n\n<li>Gema de ovo;<\/li>\n\n\n\n<li>Alimentos fortificados (ex: alguns leites ou cereais);<\/li>\n\n\n\n<li>Carne vermelha;<\/li>\n\n\n\n<li>Moluscos;<\/li>\n\n\n\n<li>Crust\u00e1ceos;<\/li>\n\n\n\n<li>Queijo;<\/li>\n\n\n\n<li>Cogumelos.<\/li>\n<\/ul>\n\n\n\n<p>A vitamina D tem um impacto inquestion\u00e1vel na nossa sa\u00fade, por esta raz\u00e3o deve ser privilegiada a sua ingest\u00e3o atrav\u00e9s dos alimentos mencionados acima. \u00c9 ainda de salientar que a exposi\u00e7\u00e3o solar, respons\u00e1vel <strong>(uso de protetor solar ou exposi\u00e7\u00e3o em horas de \u00edndice UV mais fraco), n\u00e3o deve ser esquecida. <\/strong>Por fim, <strong>se existir um d\u00e9fice acrescido deste micronutriente, o mesmo deve ser suprido rapidamente com suplementa\u00e7\u00e3o.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste artigo, a nutricionista Carolina Alves explica a import\u00e2ncia da vitamina D e indica quais s\u00e3o os alimentos que cont\u00eam esta vitamina e que s\u00e3o essenciais para a nossa sa\u00fade&#8230;.<\/p>\n","protected":false},"author":3439,"featured_media":64252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,100,99],"tags":[],"class_list":["post-64045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-bem-estar","category-probioticos-defesas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9fice de vitamina D: O que comer para o evitar?\ud83c\udf1e<\/title>\n<meta name=\"description\" content=\"Descubra neste artigo os alimentos que cont\u00eam Vitamina D e saiba porque \u00e9 t\u00e3o importante para a sua sa\u00fade!\ud83d\udc46\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9fice de vitamina D: O que comer para o evitar?\ud83c\udf1e\" \/>\n<meta property=\"og:description\" content=\"Descubra neste artigo os alimentos que cont\u00eam Vitamina D e saiba porque \u00e9 t\u00e3o importante para a sua sa\u00fade!\ud83d\udc46\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Laborat\u00f3rios Niam Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-09T13:33:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T14:22:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carolina Alves\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolina Alves\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/\"},\"author\":{\"name\":\"Carolina Alves\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/4a74fdb8abebb63eddec31bb1fb0ecc7\"},\"headline\":\"Alimentos com vitamina D, o que comer para evitar a falta da Vitamina D?\",\"datePublished\":\"2022-06-09T13:33:41+00:00\",\"dateModified\":\"2023-09-13T14:22:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/\"},\"wordCount\":714,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg\",\"articleSection\":[\"Artigos de especialistas\",\"Bem-estar\",\"Defesas\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/\",\"name\":\"D\u00e9fice de vitamina D: O que comer para o evitar?\ud83c\udf1e\",\"isPartOf\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg\",\"datePublished\":\"2022-06-09T13:33:41+00:00\",\"dateModified\":\"2023-09-13T14:22:07+00:00\",\"description\":\"Descubra neste artigo os alimentos que cont\u00eam Vitamina D e saiba porque \u00e9 t\u00e3o importante para a sua sa\u00fade!\ud83d\udc46\",\"breadcrumb\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg\",\"contentUrl\":\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Dra. Carolina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/laboratoriosniam.com\/pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artigos de especialistas\",\"item\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Alimentos com vitamina D, o que comer para evitar a falta da Vitamina D?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#website\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/\",\"name\":\"Laborat\u00f3rios Niam Portugal\",\"description\":\"Suplementos alimentares - efic\u00e1cia natural\",\"publisher\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/laboratoriosniam.com\/pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#organization\",\"name\":\"Laboratorios NIAM\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Laboratorios NIAM\"},\"image\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/4a74fdb8abebb63eddec31bb1fb0ecc7\",\"name\":\"Carolina Alves\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/9c87804cf8817be67b6bd703ddcf3eb950bf91a8082ab678d226966d52113227?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9c87804cf8817be67b6bd703ddcf3eb950bf91a8082ab678d226966d52113227?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9c87804cf8817be67b6bd703ddcf3eb950bf91a8082ab678d226966d52113227?s=96&d=mm&r=g\",\"caption\":\"Carolina Alves\"},\"description\":\"Nutricionista nas cl\u00ednicas Nuno Mendes (Porto e Penafiel), Living Clinic (Porto) e consultas online a t\u00edtulo pessoal. O meu nome \u00e9 Carolina Alves, sou nutricionista certificada em nutri\u00e7\u00e3o funcional com principal \u00e1rea de atua\u00e7\u00e3o em emagrecimento e nutri\u00e7\u00e3o pedi\u00e1trica. Pode encontrar-me nas minhas redes sociais.\",\"url\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/author\/carolina-alves\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9fice de vitamina D: O que comer para o evitar?\ud83c\udf1e","description":"Descubra neste artigo os alimentos que cont\u00eam Vitamina D e saiba porque \u00e9 t\u00e3o importante para a sua sa\u00fade!\ud83d\udc46","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/","og_locale":"pt_PT","og_type":"article","og_title":"D\u00e9fice de vitamina D: O que comer para o evitar?\ud83c\udf1e","og_description":"Descubra neste artigo os alimentos que cont\u00eam Vitamina D e saiba porque \u00e9 t\u00e3o importante para a sua sa\u00fade!\ud83d\udc46","og_url":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/","og_site_name":"Laborat\u00f3rios Niam Portugal","article_published_time":"2022-06-09T13:33:41+00:00","article_modified_time":"2023-09-13T14:22:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg","type":"image\/jpeg"}],"author":"Carolina Alves","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Carolina Alves","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#article","isPartOf":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/"},"author":{"name":"Carolina Alves","@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/4a74fdb8abebb63eddec31bb1fb0ecc7"},"headline":"Alimentos com vitamina D, o que comer para evitar a falta da Vitamina D?","datePublished":"2022-06-09T13:33:41+00:00","dateModified":"2023-09-13T14:22:07+00:00","mainEntityOfPage":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/"},"wordCount":714,"commentCount":2,"publisher":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#organization"},"image":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage"},"thumbnailUrl":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg","articleSection":["Artigos de especialistas","Bem-estar","Defesas"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/","url":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/","name":"D\u00e9fice de vitamina D: O que comer para o evitar?\ud83c\udf1e","isPartOf":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage"},"image":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage"},"thumbnailUrl":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg","datePublished":"2022-06-09T13:33:41+00:00","dateModified":"2023-09-13T14:22:07+00:00","description":"Descubra neste artigo os alimentos que cont\u00eam Vitamina D e saiba porque \u00e9 t\u00e3o importante para a sua sa\u00fade!\ud83d\udc46","breadcrumb":{"@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#primaryimage","url":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg","contentUrl":"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/06\/CAROLINA-Inmunologia-expertoBlog01_es.jpg","width":1200,"height":628,"caption":"Dra. Carolina"},{"@type":"BreadcrumbList","@id":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitamina-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/laboratoriosniam.com\/pt\/"},{"@type":"ListItem","position":2,"name":"Artigos de especialistas","item":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/"},{"@type":"ListItem","position":3,"name":"Alimentos com vitamina D, o que comer para evitar a falta da Vitamina D?"}]},{"@type":"WebSite","@id":"https:\/\/laboratoriosniam.com\/pt\/#website","url":"https:\/\/laboratoriosniam.com\/pt\/","name":"Laborat\u00f3rios Niam Portugal","description":"Suplementos alimentares - efic\u00e1cia natural","publisher":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/laboratoriosniam.com\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/laboratoriosniam.com\/pt\/#organization","name":"Laboratorios NIAM","url":"https:\/\/laboratoriosniam.com\/pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Laboratorios NIAM"},"image":{"@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/4a74fdb8abebb63eddec31bb1fb0ecc7","name":"Carolina Alves","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/9c87804cf8817be67b6bd703ddcf3eb950bf91a8082ab678d226966d52113227?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9c87804cf8817be67b6bd703ddcf3eb950bf91a8082ab678d226966d52113227?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c87804cf8817be67b6bd703ddcf3eb950bf91a8082ab678d226966d52113227?s=96&d=mm&r=g","caption":"Carolina Alves"},"description":"Nutricionista nas cl\u00ednicas Nuno Mendes (Porto e Penafiel), Living Clinic (Porto) e consultas online a t\u00edtulo pessoal. O meu nome \u00e9 Carolina Alves, sou nutricionista certificada em nutri\u00e7\u00e3o funcional com principal \u00e1rea de atua\u00e7\u00e3o em emagrecimento e nutri\u00e7\u00e3o pedi\u00e1trica. Pode encontrar-me nas minhas redes sociais.","url":"https:\/\/laboratoriosniam.com\/pt\/blog\/author\/carolina-alves\/"}]}},"_links":{"self":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts\/64045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/users\/3439"}],"replies":[{"embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/comments?post=64045"}],"version-history":[{"count":12,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts\/64045\/revisions"}],"predecessor-version":[{"id":75165,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/posts\/64045\/revisions\/75165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/media\/64252"}],"wp:attachment":[{"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/media?parent=64045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/categories?post=64045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laboratoriosniam.com\/pt\/wp-json\/wp\/v2\/tags?post=64045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}