{"id":64870,"date":"2022-07-13T07:34:55","date_gmt":"2022-07-13T06:34:55","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=64870"},"modified":"2023-08-25T12:21:52","modified_gmt":"2023-08-25T11:21:52","slug":"gases-intestinais","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/","title":{"rendered":"Como eliminar gases intestinais rapidamente"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2f4b00c2b8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2f4b00c2b8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/#Excesso_de_gases_intestinais_%E2%80%93_e_normal\" >Excesso de gases intestinais &#8211; \u00e9 normal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/#Excesso_de_gases_a_flatulencia\" >Excesso de gases = a flatul\u00eancia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/#Causas_do_excesso_de_gases_intestinais\" >Causas do excesso de gases intestinais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/#Sintomas_dos_gases_intestinais\" >Sintomas dos gases intestinais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/#Dicas_para_eliminar_os_gases_intestinais\" >Dicas para eliminar os gases intestinais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/#Como_podemos_prevenir_os_gases_intestinais\" >Como podemos prevenir os gases intestinais?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/gases-intestinais\/#Qual_e_o_melhor_remedio_para_eliminar_os_gases_intestinais\" >Qual \u00e9 o melhor rem\u00e9dio para eliminar os gases intestinais?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Neste artigo, a farmac\u00eautica hospitalar, B\u00e1rbara Marrucho, ir\u00e1 explicar as causas dos gases intestinais e sugerir algumas dicas para aliviar este problema.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Excesso_de_gases_intestinais_%E2%80%93_e_normal\"><\/span>Excesso de gases intestinais &#8211; \u00e9 normal? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eliminar <strong>gases intestinais ou dar uns puns \u00e9 norma<\/strong>l e acontece com toda a gente, ali\u00e1s, em m\u00e9dia eliminamos 1<strong>3 a 21 vezes por dia<\/strong>. Sim \u00e9 verdade! A <strong>flatul\u00eancia e o incha\u00e7o <\/strong>s\u00e3o dois dos<strong> sintomas<\/strong> mais reportados entre os <strong>sintomas gastrointestinais <\/strong>e costumam estar bastante associados, isto porque o<strong> g\u00e1s <\/strong>em excesso<strong> provoca o incha\u00e7o abdominal.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006.png\" alt=\"Banner Intesti Pr - c\u00e1psula ingredientes\" class=\"wp-image-69889\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006.png 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-400x400.png 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-280x280.png 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-90x90.png 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-247x247.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-100x100.png 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Excesso_de_gases_a_flatulencia\"><\/span>Excesso de gases = a flatul\u00eancia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>flatul\u00eancia<\/strong> resulta da liberta\u00e7\u00e3o de g\u00e1s como hidrog\u00e9nio, metano e di\u00f3xido de carbono pelas nossas bact\u00e9rias no intestino grosso. Apesar de isto ser um <strong>processo natural da fermenta\u00e7\u00e3o <\/strong>dos alimentos no nosso intestino, por vezes, \u00e9 um pouco desconfort\u00e1vel, especialmente quando estamos em p\u00fablico. Quem nunca passou o dia a conter uma vergonha p\u00fablica e chegou a casa com uma<strong> barriga a parecer um bal\u00e3o?<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Causas_do_excesso_de_gases_intestinais\"><\/span>Causas do excesso de gases intestinais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existem v\u00e1rias <strong>causas<\/strong> para o <strong>excesso de gases no intestino<\/strong>, nomeadamente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intoler\u00e2ncias alimentares, como a intoler\u00e2ncia \u00e0 lactose; <\/li>\n\n\n\n<li>Algumas doen\u00e7as, como a doen\u00e7a cel\u00edaca, quando se ingere gl\u00faten; <\/li>\n\n\n\n<li>Problemas gastrointestinais, como obstipa\u00e7\u00e3o e diarreia; <\/li>\n\n\n\n<li>Comer muito r\u00e1pido; &#8211; Mastigar de boca aberta; &#8211; Usar certos medicamentos, como antibi\u00f3ticos e anti\u00e1cidos; <\/li>\n\n\n\n<li>Mascar pastilhas el\u00e1sticas; <\/li>\n\n\n\n<li>Colocar mal a placa dent\u00e1ria; <\/li>\n\n\n\n<li>Consumir alimentos ricos em fibra, como os br\u00f3culos e leguminosas; <\/li>\n\n\n\n<li>Consumir alimentos ricos em a\u00e7\u00facar e gorduras; &#8211; Ingest\u00e3o de poli\u00f3is em elevada quantidade, como o eritritol e o xilitol, que s\u00e3o ado\u00e7antes presentes em muitos produtos processados, especialmente produtos diet;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>&lt;&lt;<mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\"> Sabia que tamb\u00e9m existe uma rela\u00e7\u00e3o entre<\/mark><\/strong><mark style=\"background-color:#2289aa\" class=\"has-inline-color has-white-color\"><strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/ansiedade\/ansiedade-intestino\/\" target=\"_blank\" rel=\"noopener\"> <\/a><\/strong><\/mark><strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/ansiedade\/ansiedade-intestino\/\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:#2289aa\" class=\"has-inline-color has-white-color\">Ansiedade e gases intestinais<\/mark><\/a><\/strong><mark style=\"background-color:#2289aa\" class=\"has-inline-color has-white-color\"><strong>? <\/strong><\/mark><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\">\ud83d\ude2e<\/mark><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-black-color\">leia agora!<\/mark>&gt;&gt;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"262\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/07\/Alimentos-evitar.jpg\" alt=\"gases intestinais\" class=\"wp-image-64887\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/07\/Alimentos-evitar.jpg 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/07\/Alimentos-evitar-247x129.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/07\/Alimentos-evitar-172x90.jpg 172w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Sintomas_dos_gases_intestinais\"><\/span>Sintomas dos gases intestinais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A flatul\u00eancia \u00e9 um processo <strong>normal<\/strong> no nosso organismo, <strong>mas<\/strong> quando este processo \u00e9 feito de forma exagerada e ocorre incha\u00e7o, torna-se anormal. Infelizmente, para grande parte da popula\u00e7\u00e3o \u00e9 comum. <br>A <strong>quantidade elevada <\/strong>no intestino pode ser bastante <strong>desconfort\u00e1vel<\/strong> e pode estar <strong>associada a alguns sintomas<\/strong>, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>incha\u00e7o, <\/li>\n\n\n\n<li>dores abdominais intensas, <\/li>\n\n\n\n<li>barriga dura <\/li>\n\n\n\n<li>e c\u00f3licas intestinais.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/intestinal-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal.jpg\" alt=\"Newsletter Intestinal e balance\" class=\"wp-image-74397\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Dicas_para_eliminar_os_gases_intestinais\"><\/span>Dicas para eliminar os gases intestinais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neste artigo, vamos abordar como tratar os gases rapidamente, por isso, seguem algumas <strong>dicas que podem ajudar a aliviar este problema:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beber ch\u00e1s que ajudam a digest\u00e3o, como ch\u00e1 de camomila, de funcho, de gengibre ou de hortel\u00e3 pimenta; <\/li>\n\n\n\n<li>Beber \u00e1gua, pois ajuda com o bom funcionamento do intestino e promove a liberta\u00e7\u00e3o de gases; <\/li>\n\n\n\n<li>Fazer exerc\u00edcio f\u00edsico, uma vez que promove o peristaltismo intestinal e facilita a sa\u00edda do g\u00e1s; <\/li>\n\n\n\n<li>Fazer uma massagem abdominal durante 5 a 10 minutos: massajar a zona abdominal com dois dedos no sentido contr\u00e1rio ao dos ponteiros do rel\u00f3gio; <\/li>\n\n\n\n<li>Utilizar simeticone: \u00e9 um medicamento que funciona atrav\u00e9s da agrega\u00e7\u00e3o do g\u00e1s, tornando-se mais f\u00e1cil para ser expelido; <\/li>\n\n\n\n<li>Utilizar carv\u00e3o ativado: suplemento que promove a expuls\u00e3o do g\u00e1s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Como_podemos_prevenir_os_gases_intestinais\"><\/span>Como podemos prevenir os gases intestinais?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mas, <strong>a melhor cura \u00e9 mesmo a preven\u00e7\u00e3o<\/strong>, certo? Por isso, seguem algumas <strong>dicas<\/strong> <strong>para a preven\u00e7\u00e3o da flatul\u00eancia:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mastigar devagar; <\/li>\n\n\n\n<li>Evitar bebidas refrigerantes; <\/li>\n\n\n\n<li>Utilizar vinagre de sidra de ma\u00e7\u00e3 antes da refei\u00e7\u00e3o: diluir 1 colher de sopa de vinagre em \u00e1gua (beber com modera\u00e7\u00e3o, devido \u00e0 acidez do vinagre);<\/li>\n\n\n\n<li>N\u00e3o mascar pastilhas el\u00e1sticas; <\/li>\n\n\n\n<li>Evitar fumar; <\/li>\n\n\n\n<li>Fazer exerc\u00edcio f\u00edsico regularmente; <\/li>\n\n\n\n<li>Demolhar e cozer as leguminosas com um peda\u00e7o de alga kombu; <\/li>\n\n\n\n<li>Introduzir<a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentos-ricos-em-fibras\/\" target=\"_blank\" rel=\"noopener\"> <strong>alimentos com fibra<\/strong><\/a> gradualmente, poder\u00e1 ser necess\u00e1rio reduzir doses se n\u00e3o tolerar; <\/li>\n\n\n\n<li>Comer peda\u00e7os de papaia e anan\u00e1s antes das refei\u00e7\u00f5es uma vez que t\u00eam papa\u00edna e bromela\u00edna, respetivamente, que s\u00e3o enzimas digestivas;  <\/li>\n\n\n\n<li>Comer uma salada com vinagre ou gotas de lim\u00e3o antes da refei\u00e7\u00e3o para promover a produ\u00e7\u00e3o de \u00e1cido no est\u00f4mago.<\/li>\n\n\n\n<li>Ingerir probi\u00f3ticos: a ingest\u00e3o de bact\u00e9rias ben\u00e9ficas \u00e9 \u00fatil para a manuten\u00e7\u00e3o da sa\u00fade intestinal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/#comentarios\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005.png\" alt=\"Banner Intesti Op - diminuir incha\u00e7o abdominal blanco\" class=\"wp-image-71976\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005.png 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-400x400.png 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-280x280.png 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-90x90.png 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-247x247.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-100x100.png 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Qual_e_o_melhor_remedio_para_eliminar_os_gases_intestinais\"><\/span>Qual \u00e9 o melhor rem\u00e9dio para eliminar os gases intestinais?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se a <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/microbiota-intestinal\/\" target=\"_blank\" rel=\"noopener\">microbiota intestinal<\/a> estiver equilibrada<\/strong>, os sintomas s\u00e3o mais r<strong>eduzidos. Um exemplo de um \u00f3timo <\/strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/\" target=\"_blank\" rel=\"noopener\"><strong>suplemento com probi\u00f3ticos para o intestino<\/strong><\/a> \u00e9 o <strong>EMITIUM\u00ae Intestinal.<\/strong><\/p>\n\n\n\n<p>Espero que estas dicas ajudem a melhorar algumas situa\u00e7\u00f5es embara\u00e7osas e bastante desconfort\u00e1veis e lembrem-se, os gases \u00e9 um processo natural e acontece com todos os seres humanos. Ter que desabotoar o bot\u00e3o das cal\u00e7as diariamente n\u00e3o \u00e9! Procurem ajuda de um profissional de sa\u00fade.<\/p>\n\n\n\n<p>Muitas pessoas j\u00e1 experimentaram o&nbsp;<strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/\" target=\"_blank\" rel=\"noopener\">EMITIUM\u00ae Intestinal<\/a><\/strong>, veja as&nbsp;<a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/#comentarios\" target=\"_blank\" rel=\"noopener\">opini\u00f5es<\/a>.<\/p>\n\n\n\n<p>Este artigo foi \u00fatil para si? Ainda tem alguma d\u00favida? Deixe um coment\u00e1rio, ou entre em contato connosco atrav\u00e9s do nosso <a href=\"https:\/\/www.facebook.com\/Emitium-Intestinal-PT-102276238250882\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> ou <a href=\"https:\/\/www.instagram.com\/emitium_intestinal_pt\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste artigo, a farmac\u00eautica hospitalar, B\u00e1rbara Marrucho, ir\u00e1 explicar as causas dos gases intestinais e sugerir algumas dicas para aliviar este problema. Excesso de gases intestinais &#8211; \u00e9 normal? Eliminar&#8230;<\/p>\n","protected":false},"author":3639,"featured_media":63874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,72],"tags":[],"class_list":["post-64870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-probioticos-intestinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como eliminar gases intestinais rapidamente?<\/title>\n<meta name=\"description\" content=\"Gases intestinais? 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