{"id":68026,"date":"2022-11-25T12:00:13","date_gmt":"2022-11-25T12:00:13","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=68026"},"modified":"2025-06-27T14:53:46","modified_gmt":"2025-06-27T13:53:46","slug":"vitaminas-pele","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/","title":{"rendered":"Quais as melhores vitaminas para a pele? Alimenta\u00e7\u00e3o para cuidar da pele"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2f7580939f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2f7580939f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/#Qual_a_importancia_da_pele\" >Qual a import\u00e2ncia da pele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/#Vitaminas_para_a_pele_quais_os_seus_beneficios\" >Vitaminas para a pele: quais os seus benef\u00edcios?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/#Alimentos_que_rejuvenescem_e_limpam_a_pele\" >Alimentos que rejuvenescem e limpam a pele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/#Vitamina_C_para_a_pele_e_certo_que_tira_as_manchas\" >Vitamina C para a pele: \u00e9 certo que tira as manchas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/#A_vitamina_A_ajuda_com_a_acne\" >A vitamina A ajuda com a acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/#A_falta_de_vitamina_D_causa_manchas_na_pele\" >A falta de vitamina D causa manchas na pele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/vitaminas-pele\/#EMTIUM%C2%AE_PELE_As_vitaminas_para_a_pele_que_cuidam_desde_o_interior\" >EMTIUM\u00ae PELE: As vitaminas para a pele que cuidam desde o interior<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Se n\u00e3o sabe que vitaminas s\u00e3o importantes para a pele, leia este artigo, escrito pela nutricionista M\u00e1ria Benedito. Aqui ir\u00e1 perceber a import\u00e2ncia das vitaminas para a sua pele. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#339388\"><span class=\"ez-toc-section\" id=\"Qual_a_importancia_da_pele\"><\/span>Qual a import\u00e2ncia da pele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A<strong> pele \u00e9 o maior \u00f3rg\u00e3o do corpo<\/strong> e serve de <strong>barreira protetora e de regulador t\u00e9rmico<\/strong>, tem ainda fun\u00e7\u00f5es excretoras e <strong>participa ativamente na s\u00edntese de vitamina D.<\/strong><br>\u00c9 composta por <strong>3 camadas<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-pele\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-sintomas.jpg\" alt=\"Banner EMITIUM Pele sintomas pele danificada\" class=\"wp-image-92211\" style=\"width:450px;height:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-sintomas.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-sintomas-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-sintomas-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-sintomas-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-sintomas-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-sintomas-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>A <strong>epiderme <\/strong>\u00e9 a camada mais superficial, \u00e9 tamb\u00e9m a que sofre mais agress\u00f5es externas.<br>A <strong>derme<\/strong> que \u00e9 a respons\u00e1vel pela elasticidade e resist\u00eancia e por \u00faltimo a <strong>hipoderme<\/strong> que \u00e9 a camada mais profunda e que composta por adip\u00f3citos (c\u00e9lulas de gordura) que protegem dos traumas f\u00edsicos e servem como dep\u00f3sito de calorias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#339388\"><span class=\"ez-toc-section\" id=\"Vitaminas_para_a_pele_quais_os_seus_beneficios\"><\/span>Vitaminas para a pele: quais os seus benef\u00edcios?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para cuidar da pele da melhor maneira \u00e9 <strong>necess\u00e1rio que ter h\u00e1bitos alimentares saud\u00e1veis<\/strong> assim como ter uma <strong>boa hidrata\u00e7\u00e3o<\/strong>.<br><strong>Alimentos ricos em Vitamina A, B, C, D e E, assim como o Omega-3<\/strong> que \u00e9 uma gordura boa que tem uma <strong>a\u00e7\u00e3o anti-inflamat\u00f3ria, sel\u00e9nio e zinco e betacarotenos<\/strong> que \u00e9 um antioxidante devem fazer parte da alimenta\u00e7\u00e3o di\u00e1ria para que a pele continue na sua melhor forma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#339388\"><span class=\"ez-toc-section\" id=\"Alimentos_que_rejuvenescem_e_limpam_a_pele\"><\/span>Alimentos que rejuvenescem e limpam a pele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Destes <strong>alimentos<\/strong> podemos destacar o <strong>salm\u00e3o, a cavala, abacate, laranja, batata-doce, pimento vermelho e amarelo, tomate, br\u00f3colos, aveia, melancia, nozes, sementes de girassol, uvas pretas e soja.<\/strong> Tendo em conta a variedade basta que a diariamente sejam consumidos alguns destes alimentos para suprimir as necessidades di\u00e1rias.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"262\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-mulher-kiwi.png\" alt=\"vitaminas pele\" class=\"wp-image-68057\" style=\"width:500px;height:262px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-mulher-kiwi.png 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-mulher-kiwi-247x129.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-mulher-kiwi-172x90.png 172w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Para a pele e todo o organismo<strong> ter uma hidrata\u00e7\u00e3o correta devemos beber \u00e1gua.<\/strong><br>Para saber a necessidade h\u00eddrica deve <strong>multiplicar o seu peso por 35ml de \u00e1gua<\/strong> o resultado \u00e9 o que necessita de ingerir de \u00e1gua.<br><strong>Exemplo <\/strong>\u2013 60kg x 35ml = 2100ml. \u00c9 necess\u00e1rio que ingira 2,1l de \u00e1gua. N\u00e3o esquecer que a nossa alimenta\u00e7\u00e3o suprime alguma desta nossa necessidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#339388\"><span class=\"ez-toc-section\" id=\"Vitamina_C_para_a_pele_e_certo_que_tira_as_manchas\"><\/span>Vitamina C para a pele: \u00e9 certo que tira as manchas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>Vit.C<\/strong> \u00e9 na verdade um grande aliado no combate \u00e0s manchas da pele. A vit. C tem uma <strong>a\u00e7\u00e3o clareadora porque inibe a produ\u00e7\u00e3o excessiva de melanina e \u00e9 um forte oxidante<\/strong> que neutraliza os radicais livres.<br>Os <strong>alimentos com mais vitamina C s\u00e3o pimentos, papaia, kiwi, manga, br\u00f3colos, couve \u2013flor, couve cora\u00e7\u00e3o, morangos, batata-doce, anan\u00e1s.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/pele-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/BANNER-nEWSLETTER-pele.jpg\" alt=\"Newsletter pele\" class=\"wp-image-74429\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/BANNER-nEWSLETTER-pele.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/BANNER-nEWSLETTER-pele-247x124.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/BANNER-nEWSLETTER-pele-180x90.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#339388\"><span class=\"ez-toc-section\" id=\"A_vitamina_A_ajuda_com_a_acne\"><\/span>A vitamina A ajuda com a acne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>acne<\/strong> \u00e9 um processo inflamat\u00f3rio,<strong> a vit. A atrav\u00e9s do retinol se for de origem animal ou dos carotenoides se for de origem vegetal combatem esta inflama\u00e7\u00e3o.<\/strong><br>O <strong>retinol<\/strong> ajuda na <strong>produ\u00e7\u00e3o do colag\u00e9nio<\/strong> essencial para a elasticidade da pele e tamb\u00e9m ameniza as linhas de express\u00e3o e as rugas.<\/p>\n\n\n\n<p>O <strong>betacaroteno <\/strong>ajuda na <strong>foto prote\u00e7\u00e3o da pela contra os raios UV.<\/strong><br><strong>Podes encontrar vit. A no leite e seus derivados, gema do ovo, f\u00edgado, peixe se for de origem animal e na abobora, manga, tomate ou espinafres se for de origem vegetal.<\/strong><br>Alimentos que <strong>deves evitar se tiveres acne ou a pele oleosa<\/strong> s\u00e3o todos os que possam ser inflamat\u00f3rios, como o<strong> a\u00e7\u00facar, o leite, o \u00e1lcool, as gorduras saturadas, chocolate e farinhas refinadas<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"262\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-frutas.png\" alt=\"vitaminas nos alimentos\" class=\"wp-image-68059\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-frutas.png 500w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-frutas-247x129.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/11\/IMG-frutas-172x90.png 172w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#339388\"><span class=\"ez-toc-section\" id=\"A_falta_de_vitamina_D_causa_manchas_na_pele\"><\/span>A falta de vitamina D causa manchas na pele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>vitamina D<\/strong> ajuda na <strong>recupera\u00e7\u00e3o das les\u00f5es causadas pelos raios solares<\/strong>, por isso se tiveres uma defici\u00eancia em vit D essas manchas podem n\u00e3o estar a ser combatidas.<\/p>\n\n\n\n<p>A vit. D al\u00e9m de prevenir as manchas <strong>ajuda na cicatriza\u00e7\u00e3o e na renova\u00e7\u00e3o da epiderme.<\/strong><br>Al\u00e9m da principal fonte de produ\u00e7\u00e3o seja a exposi\u00e7\u00e3o aos raios solares, mas tamb\u00e9m podes <strong>obter atrav\u00e9s do consumo de \u00f3leos de peixe, bacalhau, salm\u00e3o, sardinhas, peixe-espada, ovo cozido e f\u00edgado de galinha.<\/strong><\/p>\n\n\n\n<p>Quem n\u00e3o tem car\u00eancias nutricionais e uma boa gen\u00e9tica consegue manter a pele mais jovem, mais hidratada e mais firme, <strong>no entanto apenas uma boa dieta pode n\u00e3o ser o suficiente.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>&lt;&lt;Leia tamb\u00e9m <mark style=\"background-color:#339388\" class=\"has-inline-color has-white-color\">\u201c<\/mark><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/suplementacao-acido-hialuronico-pele\/\" target=\"_blank\" rel=\" noopener\"><mark style=\"background-color:#339388\" class=\"has-inline-color has-white-color\">Benef\u00edcios da suplementa\u00e7\u00e3o de \u00e1cido hialur\u00f3nico para a pele<\/mark><\/a><mark style=\"background-color:#339388\" class=\"has-inline-color has-white-color\">\u201c<\/mark>&gt;&gt;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#339388\"><span class=\"ez-toc-section\" id=\"EMTIUM%C2%AE_PELE_As_vitaminas_para_a_pele_que_cuidam_desde_o_interior\"><\/span>EMTIUM\u00ae PELE: As vitaminas para a pele que cuidam desde o interior<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-pele\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-beneficios.jpg\" alt=\"Banner EMITIUM Pele benef\u00edcios para a pele\" class=\"wp-image-92212\" style=\"width:450px;height:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-beneficios.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-beneficios-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-beneficios-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-beneficios-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-beneficios-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/06\/banner-pele-pt-beneficios-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>A correria do dia-a-dia, a falta de tempo e de paci\u00eancia para os cuidados da pele assim como uma <strong>alimenta\u00e7\u00e3o mon\u00f3tona e mais inflamat\u00f3ria pode prejudicar a pele <\/strong>tornando-a mais envelhecida. <br>Neste caso, pode<strong> suplementar para retardar e proteger no processo de envelhecimento.<\/strong><br><strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-pele\/\" target=\"_blank\" rel=\"noopener\">EMITIUM\u00ae Pele<\/a><\/strong> tem os micronutrientes que te ajudam a <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-pele\/\" target=\"_blank\" rel=\"noopener\">cuidar da pele desde o interior.<\/a><\/strong><br>\u00c9 um suplemento alimentar natural em formato de goma que, gra\u00e7as aos seus ingredientes, ajuda a manter a pele saud\u00e1vel. Cada frasco de gomas <strong>EMITIUM\u00ae Pele<\/strong> cont\u00e9m 60 gomas.<\/p>\n\n\n\n<div data-tf-widget=\"gExNlRMf\" data-tf-iframe-props=\"title=PT Encuesta Cuidados de la piel\" data-tf-disable-auto-focus=\"\" data-tf-medium=\"snippet\" style=\"width:100%;height:400px;\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se n\u00e3o sabe que vitaminas s\u00e3o importantes para a pele, leia este artigo, escrito pela nutricionista M\u00e1ria Benedito. Aqui ir\u00e1 perceber a import\u00e2ncia das vitaminas para a sua pele. Qual&#8230;<\/p>\n","protected":false},"author":20,"featured_media":68035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,1],"tags":[],"class_list":["post-68026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-probioticos-pele"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminas para a pele? Alimenta\u00e7\u00e3o para cuidar da pele<\/title>\n<meta name=\"description\" content=\"Sabe a import\u00e2ncia das vitaminas para a sua pele? consome as que necessita? 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