{"id":69038,"date":"2023-01-16T13:48:14","date_gmt":"2023-01-16T13:48:14","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=69038"},"modified":"2025-04-01T09:10:36","modified_gmt":"2025-04-01T08:10:36","slug":"resistencia-insulina","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/","title":{"rendered":"SOP e a resist\u00eancia \u00e0 insulina: dieta e alimentos para cuidar de si"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e61bb9ea38e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e61bb9ea38e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/#O_que_e_a_resistencia_a_insulina\" >O que \u00e9 a resist\u00eancia \u00e0 insulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/#Ha_uma_relacao_entre_SOP_e_RI\" >H\u00e1 uma rela\u00e7\u00e3o entre SOP e RI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/#Que_exame_pode_ser_realizado_para_ser_diagnosticada\" >Que exame pode ser realizado para ser diagnosticada?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/#Dieta_para_quem_tem_RI\" >Dieta para quem tem RI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/#Alimentos_recomendados\" >Alimentos recomendados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/resistencia-insulina\/#Como_tratar_a_RI\" >Como tratar a RI?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">Se tem SOP e n\u00e3o sabe o que \u00e9 a resist\u00eancia \u00e0 insulina, \u00e9 importante que leia este artigo, onde a nutricionista Let\u00edcia Gon\u00e7alves, explica o seu significado e que alimenta\u00e7\u00e3o deve ter em conta para cuidar de si!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#d66f96\"><span class=\"ez-toc-section\" id=\"O_que_e_a_resistencia_a_insulina\"><\/span>O que \u00e9 a resist\u00eancia \u00e0 insulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>resist\u00eancia \u00e0 insulina<\/strong> <strong>(RI)<\/strong> \u00e9 caracterizada por uma <strong>diminui\u00e7\u00e3o da sensibilidade \u00e0 insulina nos tecidos corporais<\/strong> isto \u00e9, as c\u00e9lulas do corpo deixam de responder a esta hormona e t\u00eam dificuldade para absorver a glicose do sangue. Desta forma <strong>h\u00e1 uma maior estimula\u00e7\u00e3o de produ\u00e7\u00e3o de insulina no corpo, aumentando assim, os n\u00edveis deste no sangue.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#d66f96\"><span class=\"ez-toc-section\" id=\"Ha_uma_relacao_entre_SOP_e_RI\"><\/span>H\u00e1 uma rela\u00e7\u00e3o entre SOP e RI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A resposta \u00e9 <strong>sim!<\/strong> A <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/sindrome-ovarios-poliquisticos\/\" target=\"_blank\" rel=\" noopener\">s\u00edndrome de ov\u00e1rios poliqu\u00edsticos (SOP)<\/a><\/strong>, \u00e9 um dos <strong>dist\u00farbios end\u00f3crinos mais comuns em mulheres de idade f\u00e9rtil<\/strong> e est\u00e1 associada a <strong>risco aumentado de complica\u00e7\u00f5es como a diabetes e doen\u00e7as cardiovasculares (DCV), a longo prazo.<\/strong><\/p>\n\n\n\n<p>Segundo <strong>alguns estudos<\/strong>, no geral <strong>75% das mulheres com peso normal e 95% com excesso de peso e obesidade<\/strong>, apresentam <strong>SOP e resist\u00eancia \u00e0 insulina<\/strong>, dado que ambas est\u00e3o associadas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/pcos-ovario-poliquistico\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sintomas-sop.jpg\" alt=\"Banner PCOS sinais e sintomas da SOP\" class=\"wp-image-89241\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sintomas-sop.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sintomas-sop-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sintomas-sop-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sintomas-sop-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sintomas-sop-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-sintomas-sop-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#d66f96\"><span class=\"ez-toc-section\" id=\"Que_exame_pode_ser_realizado_para_ser_diagnosticada\"><\/span>Que exame pode ser realizado para ser diagnosticada?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O diagn\u00f3stico da resist\u00eancia \u00e0 insulina, \u00e9<strong> feito de acordo com a avalia\u00e7\u00e3o cl\u00ednica<\/strong>, segundo diversos fatores, <strong>pois n\u00e3o existe ainda, um teste espec\u00edfico que fa\u00e7a diretamente este diagn\u00f3stico<\/strong>.<\/p>\n\n\n\n<p>Existem v\u00e1rios <strong>exames que s\u00e3o avaliados clinicamente<\/strong>, tais como o Exame de glicose em jejum, o Teste oral de intoler\u00e2ncia \u00e0 glicose (TOTG), o perfil lip\u00eddico e os n\u00edveis de insulina em jejum.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"background-seccion-post\"><strong>Exame de glicose em jejum:<\/strong> Exame feito com 8 a 12 horas de jejum, sendo recolhida uma amostra de sangue.<br>o Valores de refer\u00eancia:<br>o Normal: inferior a 99 mg\/dL;<br>o Resist\u00eancia \u00e0 insulina: entre 100 mg\/dL e 125 mg\/dL;<\/li>\n\n\n\n<li class=\"background-seccion-post\"><strong>Teste oral de intoler\u00e2ncia \u00e0 glicose (TOTG):<\/strong> exame feito atrav\u00e9s da medi\u00e7\u00e3o do valor da glicose no sangue antes e ap\u00f3s a ingest\u00e3o de cerca de 75 g de um l\u00edquido a\u00e7ucarado. O teste oral de toler\u00e2ncia \u00e0 glicose costuma ser solicitado somente quando o exame de glicose em jejum est\u00e1 alterado. A interpreta\u00e7\u00e3o desse exame pode ser feita 2 horas ap\u00f3s a ingest\u00e3o do l\u00edquido, da seguinte forma:<br>o Valor normal: at\u00e9 140 mg\/dl;<br>o Resist\u00eancia \u00e0 insulina: entre 140 e 199 mg\/dl;<\/li>\n\n\n\n<li class=\"background-seccion-post\"><strong>Perfil Lip\u00eddico<\/strong>: N\u00edveis aumentados de triglic\u00e9ridos, glicose e colesterol LDL, e baixos n\u00edveis de HDL, podem mostrar tamb\u00e9m que pode existir uma resist\u00eancia \u00e0 insulina. <\/li>\n\n\n\n<li class=\"background-seccion-post\"><strong>N\u00edveis de insulina em jejum<\/strong>: Em geral os n\u00edvel de insulina em jejum est\u00e3o aumentados quando existe uma resist\u00eancia \u00e0 insulina. Para esta medi\u00e7\u00e3o pode ser usado o modelo HOMA, que \u00e9 uma medida que ajuda a avaliar a resist\u00eancia \u00e0 insulina (HOMA-IR) e as fun\u00e7\u00f5es do p\u00e2ncreas (HOMA-Beta).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#d66f96\"><span class=\"ez-toc-section\" id=\"Dieta_para_quem_tem_RI\"><\/span>Dieta para quem tem RI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>altera\u00e7\u00e3o do estilo de vida deve ser o foco principal para o tratamento da RI<\/strong>.<br>As evid\u00eancias mostram que as <strong>dietas DASH (Dietary Approaches to Stop Hypertension) e mediterr\u00e2nica<\/strong>, <strong>s\u00e3o ben\u00e9ficas para a melhoria da resist\u00eancia \u00e0 insulina<\/strong>, regulando assim o metabolismo, controlando melhorar o peso corporal e prevenindo o aparecimento de complica\u00e7\u00f5es.<\/p>\n\n\n\n<p>Para al\u00e9m disso, uma <strong>alimenta\u00e7\u00e3o com o consumo de alimentos de baixo \u00edndice glic\u00e9mico e ricos em fibras<\/strong>, ajudam no controlo glic\u00e9mico e consequentemente nesta RI.<\/p>\n\n\n\n<p class=\"has-text-align-center\">&lt;&lt; Aproveite e tenha acesso \u00e0 <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/alimentacao-ovario-poliquistico\/#Que_dieta_deve_fazer_se_tiver_ovarios_poliquisticos\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:#d66f96\" class=\"has-inline-color has-white-color\">dieta semanal para SOP<\/mark><\/a><\/strong>&gt;&gt;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#d66f96\"><span class=\"ez-toc-section\" id=\"Alimentos_recomendados\"><\/span>Alimentos recomendados<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9 <strong>recomendado substituir alimentos refinados<\/strong>, como o p\u00e3o branco e industrial, o arroz branco, a farinha branca refinada por alimentos integrais <strong>tais como: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list background-seccion-post\">\n<li>P\u00e3o integral<\/li>\n\n\n\n<li>Farinhas integrais (centeio, trigo integral, arroz integral, aveia, entre outros)<\/li>\n\n\n\n<li>Arroz integral<\/li>\n<\/ul>\n\n\n\n<p>Preferir <strong>frutas com menor \u00edndice glic\u00e9mico tais como<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list background-seccion-post\">\n<li>Kiwi<\/li>\n\n\n\n<li>Morangos<\/li>\n\n\n\n<li>Anan\u00e1s ou abacaxi<\/li>\n\n\n\n<li>Ma\u00e7\u00e3<\/li>\n\n\n\n<li>P\u00eara<\/li>\n\n\n\n<li>Mirtilos<\/li>\n\n\n\n<li>Papaia ou mam\u00e3o<\/li>\n\n\n\n<li>Laranja, tangerina e clementinas<\/li>\n<\/ul>\n\n\n\n<p>Consumir <strong>alimentos ricos em fibras tais como<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list background-seccion-post\">\n<li>Leguminosas (feij\u00e3o, gr\u00e3o, ervilhas, milho, entre outras)<\/li>\n\n\n\n<li>Cereais e farinhas integrais (aveia, arroz integral, centeio, etc)<\/li>\n\n\n\n<li>Vegetais<\/li>\n\n\n\n<li>Frutas<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/pcos-ovario-poliquistico\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-opinion.jpg\" alt=\"Banner PCOS opini\u00e3o\" class=\"wp-image-89238\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-opinion.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-opinion-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-opinion-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-opinion-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-opinion-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/04\/banner-pcos-bote-opinion-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Consumir <strong>frutos oleaginosos tais como<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list background-seccion-post\">\n<li>Nozes<\/li>\n\n\n\n<li>Am\u00eandoas<\/li>\n\n\n\n<li>Avel\u00e3s<\/li>\n<\/ul>\n\n\n\n<p><strong>Evitar consumo de carnes vermelhas e processadas, como:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list background-seccion-post\">\n<li>Vaca<\/li>\n\n\n\n<li>Porco<\/li>\n\n\n\n<li>Fiambre<\/li>\n\n\n\n<li>Salsichas<\/li>\n\n\n\n<li>Chouri\u00e7o<\/li>\n\n\n\n<li>Carne enlatada<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/IMG-gelados.jpeg\" alt=\"resist\u00eancia \u00e0 insulina\" class=\"wp-image-69059\" style=\"width:640px;height:479px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/IMG-gelados.jpeg 640w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/IMG-gelados-534x400.jpeg 534w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/IMG-gelados-247x185.jpeg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/IMG-gelados-120x90.jpeg 120w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Evite alimentos ultraprocessados:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list background-seccion-post\">\n<li>Ado\u00e7antes artificias<\/li>\n\n\n\n<li>Produtos instant\u00e2neos (sopas em p\u00f3, caldos e temperos)<\/li>\n\n\n\n<li>Gomas<\/li>\n\n\n\n<li>Bolos<\/li>\n\n\n\n<li>Cereais a\u00e7ucarados<\/li>\n\n\n\n<li>Barras de cereais<\/li>\n\n\n\n<li>Bolachas<\/li>\n\n\n\n<li>Refrigerantes<\/li>\n\n\n\n<li>Enlatados<\/li>\n\n\n\n<li>Salgados<\/li>\n\n\n\n<li>Refei\u00e7\u00f5es pr\u00e9-feitas e embaladas<\/li>\n<\/ul>\n\n\n\n<p><strong>Evite o consumo de \u00e1lcool.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#d66f96\"><span class=\"ez-toc-section\" id=\"Como_tratar_a_RI\"><\/span>Como tratar a RI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O tratamento da resist\u00eancia \u00e0 insulina passa, por <strong>interven\u00e7\u00f5es farmacol\u00f3gicas, n\u00e3o farmacol\u00f3gicas e\/ou cir\u00fargicas, quando necess\u00e1rio.<\/strong> A <strong>altera\u00e7\u00e3o de estilos de vida<\/strong>, \u00e9 fundamental para o <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/pcos-ovario-poliquistico\/\" target=\"_blank\" rel=\" noopener\">controlo e a melhoria da resist\u00eancia \u00e0 insulina<\/a>, no entanto, existem alguns medicamentos, que auxiliam na redu\u00e7\u00e3o desta resist\u00eancia.<\/p>\n\n\n\n<p><strong>\u00c9 fundamental a interven\u00e7\u00e3o o mais precocemente poss\u00edvel<\/strong>, para que se possa prevenir o aparecimento de outras complica\u00e7\u00f5es, como a diabetes mellitus tipo 2, dado que <strong>indiv\u00edduos com resist\u00eancia \u00e0 insulina, tentem a longo prazo, desenvolver esta patologia.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>&lt;&lt;&nbsp;Leia tamb\u00e9m<\/strong> &#8220;<a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/sop\/d-chiro-inositol\/#Como_funciona_D-Chiro_Inositol_no_tratamento_da_Sindrome_dos_Ovarios_Poliquisticos_SOP\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:#d66f96\" class=\"has-inline-color has-white-color\">Como funciona D-Chiro Inositol no tratamento da S\u00edndrome dos Ov\u00e1rios Poliqu\u00edsticos (SOP)?<\/mark><\/a>&#8221; <strong>&gt;&gt;<\/strong><\/p>\n\n\n\n<p>E aproveite e veja, no nosso Youtube este e outros v\u00eddeos sobre SOP, com especialistas e testemunhos de SOP. \ud83d\udc47<\/p>\n\n\n\n<div class=\"iframe-container\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_x--QXB6zBo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n\n\n<p>________________________________________________________________________________________________________________<\/p>\n\n\n\n<p>Este artigo <strong>foi \u00fatil para si?<\/strong> Ainda <strong>tem alguma d\u00favida?<\/strong> Deixe um coment\u00e1rio, ou entre em contato connosco atrav\u00e9s do nosso <a href=\"https:\/\/www.facebook.com\/ovariospoliquisticospt\" target=\"_blank\" rel=\"noopener nofollow\">Facebook<\/a> ou <a href=\"https:\/\/www.instagram.com\/ovarios_poliquisticos_pt\/\" target=\"_blank\" rel=\"noopener nofollow\">Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se tem SOP e n\u00e3o sabe o que \u00e9 a resist\u00eancia \u00e0 insulina, \u00e9 importante que leia este artigo, onde a nutricionista Let\u00edcia Gon\u00e7alves, explica o seu significado e que&#8230;<\/p>\n","protected":false},"author":4557,"featured_media":69071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,70],"tags":[],"class_list":["post-69038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-sop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SOP E A RESIST\u00caNCIA \u00c0 INSULINA - Dicas da Nutricionista<\/title>\n<meta name=\"description\" content=\"Sabe o que \u00e9 a resist\u00eancia \u00e0 insulina? 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