{"id":72033,"date":"2023-05-26T14:55:59","date_gmt":"2023-05-26T13:55:59","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=72033"},"modified":"2026-03-09T10:26:06","modified_gmt":"2026-03-09T10:26:06","slug":"barriga-inchada-menopausa","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/barriga-inchada-menopausa\/","title":{"rendered":"Barriga inchada na menopausa: Causas e como combater"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4595e060b3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4595e060b3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/barriga-inchada-menopausa\/#A_menopausa_faz_inchar\" >A menopausa faz inchar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/barriga-inchada-menopausa\/#Causas_da_barriga_inchada_na_menopausa\" >Causas da barriga inchada na menopausa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/barriga-inchada-menopausa\/#Alimentos_que_provocam_inchaco_abdominal_na_menopausa\" >Alimentos que provocam incha\u00e7o abdominal na menopausa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/barriga-inchada-menopausa\/#Como_acabar_com_a_barriga_inchada_na_menopausa\" >Como acabar com a barriga inchada na menopausa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">O incha\u00e7o abdominal \u00e9 bastante comum em mulheres na menopausa e pode ter origem pelas mais diversas mudan\u00e7as hormonais. Neste artigo, a Dra. Sofia Ferreira ir\u00e1 partilhar estrat\u00e9gias anti-inflamat\u00f3rias para ajudar a diminuir esta sintomatologia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"A_menopausa_faz_inchar\"><\/span>A menopausa faz inchar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A menopausa \u00e9 uma <strong>fase do ciclo hormonal da mulher<\/strong> que se d\u00e1 quando a mulher passa a ter uma <strong>baixa produ\u00e7\u00e3o de estrog\u00e9nio <\/strong>e, consequentemente, traz mudan\u00e7as no corpo, incluindo o a<strong>umento de peso, reten\u00e7\u00e3o de l\u00edquidos, altera\u00e7\u00f5es de humor e apetite.<\/strong><\/p>\n\n\n\n<p>Al\u00e9m disso, a redu\u00e7\u00e3o dos n\u00edveis hormonais pode tamb\u00e9m afetar o sistema digestivo, levando a sintomas como <strong>obstipa\u00e7\u00e3o, gases intestinais e incha\u00e7o abdominal<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/climafort-menopausa\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos.jpg\" alt=\"Banner ClimaFort pr\u00e9-menopausa sem afrontamentos\" class=\"wp-image-90919\" style=\"width:450px;height:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Ao longo das diferentes fases da vida da mulher, \u00e9 importante ter estrat\u00e9gias alimentares anti-inflamat\u00f3rias bem definidas, para que a menopausa n\u00e3o seja um per\u00edodo t\u00e3o marcante com os<br>sintomas que a descrevem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Causas_da_barriga_inchada_na_menopausa\"><\/span>Causas da barriga inchada na menopausa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nesta fase, o <strong>aumento de peso<\/strong> \u00e9 um dos sintomas mais frequentes, o que leva a um aumento<br>citocinas inflamat\u00f3rias, resist\u00eancia insul\u00ednica, para al\u00e9m de que h\u00e1 uma diminui\u00e7\u00e3o de produ\u00e7\u00e3o de estrog\u00e9nio e um aumento de gordura na zona abdominal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\">Excesso de gases, pris\u00e3o de ventre e barriga inchada e reten\u00e7\u00e3o de l\u00edquidos na menopausa<\/h3>\n\n\n\n<p>Com o aumento de peso, pelo consumo de alimentos mais ricos em gordura, a\u00e7\u00facares e farinha<br>refinadas, pela baixa de ingest\u00e3o de prote\u00edna e alimentos ricos em fibra, como por exemplo:<br>legumes, saladas e leguminosas, as c\u00e9lulas do nosso corpo t\u00eam tend\u00eancia a ficar mais inflamadas, o que leva a uma maior reten\u00e7\u00e3o de l\u00edquidos, bem como, altera\u00e7\u00e3o na microbiota intestinal e, consequentemente, um aumento de gases intestinais e um intestino mais pregui\u00e7oso.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"340\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacaonamenopausa.webp\" alt=\"barriga inchada na menopausa\" class=\"wp-image-72970\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacaonamenopausa.webp 510w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacaonamenopausa-247x165.webp 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacaonamenopausa-135x90.webp 135w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Alimentos_que_provocam_inchaco_abdominal_na_menopausa\"><\/span>Alimentos que provocam incha\u00e7o abdominal na menopausa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O incha\u00e7o abdominal, os gases intestinais, a celulite, o desequil\u00edbrio na microbi\u00f3tica intestinal, s\u00e3o alguns dos sintomas que podem ser contrariados quando evitamos o consumo do <strong>gl\u00faten, case\u00edna e a\u00e7ucares refinados.<\/strong><\/p>\n\n\n\n<p>Estes grupos de alimentos s\u00e3o os grandes respons\u00e1veis por termos um quadro cl\u00ednico, cada vez mais frequente, e que atrav\u00e9s de um maior consumo de <strong>alimentos antioxidantes<\/strong> conseguimos reverter a situa\u00e7\u00e3o na <a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/sintomas-menopausa\/#Menopausa_sintomas_iniciais_e_sinais_de_que_chega_a_menopausa\" target=\"_blank\" rel=\"noopener\">menopausa<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Como_acabar_com_a_barriga_inchada_na_menopausa\"><\/span>Como acabar com a barriga inchada na menopausa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Um plano alimentar que inclua estes alimentos mais inflamat\u00f3rios e altamente processados, tornar\u00e1 o intestino mais <strong>poroso e mais perme\u00e1vel.<\/strong> Este desequil\u00edbrio na microbi\u00f3tica intestinal contribui tamb\u00e9m para o excesso de peso, irritabilidade, falta de energia, fadiga, digest\u00f5es dif\u00edceis e dores articulares.<\/p>\n\n\n\n<p>A verdade \u00e9 que o intestino \u00e9 conhecido como \u201c<strong>o segundo c\u00e9rebro<\/strong>\u201d, por este ter in\u00fameras c\u00e9lulas nervosas perif\u00e9ricas. C\u00e9lulas estas que desempenham um papel importad\u00edssimo na resposta imunit\u00e1ria do nosso corpo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/climafort-menopausa\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-opinion.jpg\" alt=\"Banner ClimaFort opini\u00e3o cliente\" class=\"wp-image-90918\" style=\"width:450px;height:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-opinion.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-opinion-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-opinion-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-opinion-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-opinion-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-opinion-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Respeitar o intestino deve ser uma prioridade di\u00e1ria. Garantir uma boa diversidade bacteriana contribuir\u00e1, ali\u00e1s, para uma melhor digest\u00e3o dos alimentos, absor\u00e7\u00e3o de nutrientes e vitaminas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\">Alimentos que reduzem o incha\u00e7o abdominal<\/h3>\n\n\n\n<p>Assim sendo, quanto mais variarmos na <strong>fruta, como por exemplo:<\/strong> frutos vermelhos, fruta c\u00edtrica, banana verde, anan\u00e1s, mirtilos e <strong>legumes, tais como<\/strong>: couves, br\u00f3colos, couve flor, ab\u00f3bora, beterraba, rabanetes, cenoura, alho, cebola, etc\u2026 quanto mais incluirmos na nossa alimenta\u00e7\u00e3o <strong>hidratos de carbon<\/strong>o de qualidade como o arroz, batata, quinoa e massa isenta de gl\u00faten, prote\u00edna animal, <strong>leguminosas,<\/strong> como por exemplo: gr\u00e3o-de-bico, feij\u00e3o, lentilhas e ervilhas, <strong>gordura anti-inflamat\u00f3ria<\/strong>, tais como: frutos secos, abacate, azeite, coco, \u00f3mega 3 e sem esquecer as <strong>especiarias<\/strong>, como por exemplo: curcuma\/a\u00e7afr\u00e3o-das-\u00edndias, pimenta, or\u00e9g\u00e3os, cebolinho, alho, salsa e coentros , bem como, a\u00e7a\u00ed, maca peruana, psylium, canela e spirulina, mais o nosso intestino estar\u00e1 saud\u00e1vel o que, por sua vez, o incha\u00e7o abdominal, bem como a reten\u00e7\u00e3o de l\u00edquidos ter\u00e3o uma menor express\u00e3o.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/climafort-pt\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort.jpg\" alt=\"Banner para descarregar guias e descontos\" class=\"wp-image-97292\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\">Ch\u00e1s para desinchar a barriga na menopausa<\/h3>\n\n\n\n<p>Existem tamb\u00e9m alguns ch\u00e1s que poder\u00e3o aliviar este quadro sintomatol\u00f3gico, como por exemplo: <br>o ch\u00e1 de gengibre, lim\u00e3o, hortel\u00e3, cidreira, alcachofra e cardo-mariano.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>&lt;&lt; Aproveite e leia tamb\u00e9m este artigo:&nbsp;<\/strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/como-tratar-menopausa\/#Vitaminas_e_suplementos_para_a_menopausa\" target=\"_blank\" rel=\"noopener\"><strong><mark style=\"background-color:#c456b5\" class=\"has-inline-color has-white-color\">Vitaminas e suplementos para a menopausa&nbsp;<\/mark><\/strong><\/a><strong>&gt;&gt;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\">Exerc\u00edcios para o abd\u00f3men inchado na menopausa<\/h3>\n\n\n\n<p>Aliar uma <strong>alimenta\u00e7\u00e3o anti-inflamat\u00f3ria a uma pr\u00e1tica de exerc\u00edcio f\u00edsico \u00e9 fundamental<\/strong>.<br>Atrav\u00e9s destas duas estrat\u00e9gias conseguimos reduzir a percentagem de massa gorda, diminuir o per\u00edmetro abdominal, conseguimos criar mobilidade intestinal, o que levar\u00e1 a uma maior mobilidade intestinal e, consequentemente, ajudar\u00e1 no incha\u00e7o abdominal, gases intestinais e um tr\u00e2nsito intestinal mais regular.<\/p>\n\n\n\n<p>Inevitavelmente, \u00e9 fundamental assegurar um <strong>bom consumo e \u00e1gua ao longo do dia<\/strong>, bem como<br>a atividade f\u00edsica de forma regular, alternando com <strong>treinos de for\u00e7a e<\/strong> de<strong> cardio.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"339\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacao-antiinflamatoria.webp\" alt=\"incha\u00e7o na menopausa\" class=\"wp-image-72971\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacao-antiinflamatoria.webp 510w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacao-antiinflamatoria-247x164.webp 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/06\/alimentacao-antiinflamatoria-135x90.webp 135w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\">Dicas importantes da nutricionista<\/h3>\n\n\n\n<p>O lema para come\u00e7ar e ter uma alimenta\u00e7\u00e3o anti-inflamat\u00f3ria, de modo a reduzir o incha\u00e7o, fermenta\u00e7\u00e3o intestinal, aumentar a imunidade e reduzir a gordura localizada na zona abdominal, bem como todos os outros sintomas de inflama\u00e7\u00e3o \u00e9 <strong>\u201cdescascar mais e desembalar menos!\u201d.<\/strong><\/p>\n\n\n\n<p>Quanto menos produtos industrializados consumirmos e quanto mais alimentos de verdade ricos em vitaminas e nutrientes privilegiarmos, menos inflama\u00e7\u00e3o celular haver\u00e1.<\/p>\n\n\n\n<p>A nossa alimenta\u00e7\u00e3o di\u00e1ria marcar\u00e1 a nossa <strong>sa\u00fade a curto, m\u00e9dio e longo prazo<\/strong>. Nutrir o corpo com estrat\u00e9gias certas \u00e9 imperativo! Procurar ajuda de um nutricionista, a meu ver, n\u00e3o passa apenas e exclusivamente, por perder peso. Contudo, se esse for o objetivo, ent\u00e3o teremos de ter estrat\u00e9gias para perder peso atrav\u00e9s da massa gorda e nunca pela massa muscular, que nesta fase tamb\u00e9m \u00e9 bastante significativo!<\/p>\n\n\n\n<p>Uma vez mais, estar <strong>bem nutrido<\/strong> e ter uma <strong>alimenta\u00e7\u00e3o anti-inflamat\u00f3ria \u00e9 crucial<\/strong>. <br><strong>Sem dietas!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O incha\u00e7o abdominal \u00e9 bastante comum em mulheres na menopausa e pode ter origem pelas mais diversas mudan\u00e7as hormonais. Neste artigo, a Dra. Sofia Ferreira ir\u00e1 partilhar estrat\u00e9gias anti-inflamat\u00f3rias para&#8230;<\/p>\n","protected":false},"author":6886,"featured_media":72034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,69],"tags":[],"class_list":["post-72033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-menopausa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barriga inchada na menopausa- Causas e alimenta\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Se est\u00e1 na menopausa e tem barriga inchada e n\u00e3o sabe o que fazer, leia este artigo da nutricionista Sofia Ferreira.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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