{"id":7992,"date":"2022-01-31T12:07:40","date_gmt":"2022-01-31T12:07:40","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=7992"},"modified":"2026-03-09T10:32:19","modified_gmt":"2026-03-09T10:32:19","slug":"dores-articulares-menopausa","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/dores-articulares-menopausa\/","title":{"rendered":"Dores articulares na menopausa, s\u00e3o normais?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4efed02619\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4efed02619\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/dores-articulares-menopausa\/#Como_combater_as_dores_articulares_na_menopausa\" >Como combater as dores articulares na menopausa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/dores-articulares-menopausa\/#Porque_tem_essas_dores_nas_articulacoes_durante_a_menopausa\" >Porque tem essas dores nas articula\u00e7\u00f5es, durante a menopausa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/dores-articulares-menopausa\/#E_normal_ter_dores_musculares_no_climaterio\" >\u00c9 normal ter dores musculares no climat\u00e9rio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/dores-articulares-menopausa\/#Exercicios_para_as_dores_articulares\" >Exerc\u00edcios para as dores articulares<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">A menopausa \u00e9 um processo natural e biol\u00f3gico que acontece na maioria das vezes por volta dos 50 anos, sendo caracterizada pelo fim do per\u00edodo menstrual, tendo acontecido 12 meses consecutivos de amenorreia. A menopausa nada mais \u00e9 que um marco do climat\u00e9rio, caracterizado por uma transi\u00e7\u00e3o entre a fase reprodutiva e n\u00e3o reprodutiva. Este per\u00edodo do climat\u00e9rio n\u00e3o \u00e9 uma doen\u00e7a, e sim uma fase natural da vida da mulher que pode ou n\u00e3o apresentar altera\u00e7\u00f5es biol\u00f3gicas, end\u00f3crinas, cl\u00ednicas, todas essas ditadas pelas altera\u00e7\u00f5es hormonais, podendo tamb\u00e9m gerar altera\u00e7\u00f5es sociais e pessoais, criando assim uma vulnerabilidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Como_combater_as_dores_articulares_na_menopausa\"><\/span>Como combater as dores articulares na menopausa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para <a href=\"https:\/\/laboratoriosniam.com\/pt\/categoria-produto\/menopausa\/\" target=\"_blank\" rel=\"noopener\"><strong>combater os sintomas associados \u00e0 menopausa<\/strong><\/a> existem v\u00e1rios tipos de tratamento sendo que alguns s\u00e3o modificados pelo estilo de vida, como: <strong>cessa\u00e7\u00e3o do tabagismo, exerc\u00edcio f\u00edsico, reeduca\u00e7\u00e3o alimentar e diminui\u00e7\u00e3o do stress associados a terapias alternativas<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/climafort-menopausa\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos.jpg\" alt=\"Banner ClimaFort pr\u00e9-menopausa sem afrontamentos\" class=\"wp-image-90919\" style=\"width:450px;height:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/05\/banner-clima-bote-pt-afrontamentos-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Al\u00e9m disso, s\u00e3o comuns medicamentos fitoter\u00e1picos, homeop\u00e1ticos e terapias hormonais com horm\u00f4nios sint\u00e9ticos, atuando de forma mais espec\u00edfica aos <a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/afrontamentos-menopausa\/\" target=\"_blank\" rel=\"noopener\">afrontamentos<\/a>, suores noturnos, ins\u00f4nia, depress\u00e3o, secura vaginal, entre outros.<\/p>\n\n\n\n<p>O<strong> exerc\u00edcio f\u00edsico <\/strong>de baixa e moderada intensidade associado \u00e0 reeduca\u00e7\u00e3o alimentar gera uma diminui\u00e7\u00e3o significativa dos <strong>sintomas depressivos, ins\u00f3nia e altera\u00e7\u00f5es de humor,<\/strong> al\u00e9m de aumentar a sensa\u00e7\u00e3o de boa disposi\u00e7\u00e3o. Mas isso s\u00f3 \u00e9 poss\u00edvel se houver continuidade nos exerc\u00edcios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Porque_tem_essas_dores_nas_articulacoes_durante_a_menopausa\"><\/span> Porque tem essas dores nas articula\u00e7\u00f5es, durante a menopausa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mulheres que sentem <strong>dores nas articula\u00e7\u00f5es <\/strong>durante a menopausa relatam que esses epis\u00f3dios s\u00e3o geralmente da parte da manh\u00e3 quando acordam, e com dores fortes. Essas dores v\u00e3o diminuindo ap\u00f3s alguns movimentos di\u00e1rios durante o dia conforme o corpo come\u00e7a a aquecer.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/climafort-pt\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort.jpg\" alt=\"Banner para descarregar guias e descontos\" class=\"wp-image-97292\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/03\/banner-newsletter-climafort-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>A falta de estrog\u00e9nio <strong>(hormonas femininas) devido ao aparecimento da menopausa, modifica a sensa\u00e7\u00e3o de dor. <\/strong>Estudos comprovam o papel do estrog\u00e9nio no nosso corpo e a sua a\u00e7\u00e3o no sistema nervoso, explicando a diferen\u00e7a na sensibilidade \u00e0 dor entre homens e mulheres.<\/p>\n\n\n\n<p>A falta de estrog\u00e9nio modifica por completo a perce\u00e7\u00e3o da dor assim como a transmiss\u00e3o da mensagem dolorosa ao n\u00edvel do c\u00e9rebro. E o que pareciam dores sem import\u00e2ncia passam a ser insuport\u00e1veis durante a menopausa.<\/p>\n\n\n\n<p>As mulheres nessa fase sofrem de <strong>rigidez<\/strong>, <strong>incha\u00e7os e dores articulares<\/strong> particularmente nas m\u00e3os e punhos. Menos comum, mas tamb\u00e9m poss\u00edvel, dores nos joelhos, lombar e ombros. Raramente ancas, tornozelos e p\u00e9s.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"E_normal_ter_dores_musculares_no_climaterio\"><\/span>\u00c9 normal ter dores musculares no climat\u00e9rio?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ao falarmos de menopausa precisamos saber: <strong>o que \u00e9 climat\u00e9rio<\/strong>?<\/p>\n\n\n\n<p>O climat\u00e9rio \u00e9 a passagem do estado reprodutivo para o n\u00e3o reprodutivo, passando pela menopausa (BARACHO, 2018). Essa \u00e9 definida como o per\u00edodo de um ano sem menstrua\u00e7\u00e3o. <\/p>\n\n\n\n<p>Mas isso acontece devido \u00e0 diminui\u00e7\u00e3o progressiva da produ\u00e7\u00e3o de estrog\u00e9nio, iniciando no final dos 30 anos e podendo ser completada aos 50 anos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/climafort-sonho\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/banner-climafort-sonho-bem-estar.jpg\" alt=\"Banner ClimaFort Sonho para dormir na menopausa\" class=\"wp-image-97296\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/banner-climafort-sonho-bem-estar.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/banner-climafort-sonho-bem-estar-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/banner-climafort-sonho-bem-estar-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/banner-climafort-sonho-bem-estar-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/banner-climafort-sonho-bem-estar-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/banner-climafort-sonho-bem-estar-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Qualquer pessoa j\u00e1 sentiu ou foi v\u00edtima de dores ou desconfortos musculares no dia a dia, at\u00e9 mesmo sem nenhum est\u00edmulo corporal. <\/p>\n\n\n\n<p>Quando envelhecemos, essas dores tornam-se mais comum devido ao pr\u00f3prio envelhecimento dos tecidos, e tendo em conta o estilo de vida, h\u00e1bitos di\u00e1rios e da pr\u00f3pria gen\u00e9tica.&nbsp; Nas mulheres, muitas vezes, elas esquecem-se de associar essas dores ao per\u00edodo de climat\u00e9rio.&nbsp;<\/p>\n\n\n\n<p>Existem muitos recetores de estrog\u00e9nio nos nosso m\u00fasculos, cartilagens e articula\u00e7\u00f5es, e com a redu\u00e7\u00e3o do mesmo nessa fase, algumas dores musculares podem ser associadas a esse per\u00edodo da vida da mulher.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Exercicios_para_as_dores_articulares\"><\/span><strong>Exerc\u00edcios para as dores articulares<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apesar de as dores musculares e articulares serem muitas vezes impeditivas ou desconfort\u00e1veis para a pr\u00e1tica de exerc\u00edcio f\u00edsico, \u00e9 sem d\u00favida uma das melhores solu\u00e7\u00f5es para aliviar esses sintomas. <\/p>\n\n\n\n<p>O movimenta \u00e9 necess\u00e1rio no corpo para continuar o efeito de <strong>homeostase<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Devera escolher exerc\u00edcios sem impactos como alongamentos utilizados na pr\u00e1tica de Yoga, flexibilidade e mobilidade dos exerc\u00edcios de <strong>Pilates <\/strong>e tamb\u00e9m renova\u00e7\u00e3o do tecido conjuntivo e colag\u00e9nio atrav\u00e9s de movimentos da Fascia.&nbsp;<\/p>\n\n\n\n<p>Veja este v\u00eddeo com alguns exerc\u00edcios, que juntam estas 3 modalidades para ajudar no <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/especialistas\/como-tratar-menopausa\/\" target=\"_blank\" rel=\"noopener\">alivio dos sintomas relacionados com a menopausa.<\/a><\/strong><\/p>\n\n\n\n<div class=\"iframe-container\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/J6FvgkubwLs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n\n\n<p>Este artigo&nbsp;<strong>foi \u00fatil para si?<\/strong>&nbsp;Ainda&nbsp;<strong>tem alguma d\u00favida?<\/strong>&nbsp;Deixe um coment\u00e1rio, ou entre em contato connosco atrav\u00e9s do nosso&nbsp;<a href=\"https:\/\/www.facebook.com\/premenopausapt\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>&nbsp;ou&nbsp;<a href=\"https:\/\/www.instagram.com\/premenopausa_pt\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menopausa \u00e9 um processo natural e biol\u00f3gico que acontece na maioria das vezes por volta dos 50 anos, sendo caracterizada pelo fim do per\u00edodo menstrual, tendo acontecido 12 meses&#8230;<\/p>\n","protected":false},"author":23,"featured_media":7994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,69],"tags":[],"class_list":["post-7992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-menopausa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dores articulares na menopausa, s\u00e3o normais?<\/title>\n<meta name=\"description\" content=\"Descubra neste artigo dos Laborat\u00f3rios Niam que exerc\u00edcios ajudam a combater as dores articulares na menopausa, qual o significado e dicas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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