{"id":8617,"date":"2022-01-31T11:16:33","date_gmt":"2022-01-31T11:16:33","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=8617"},"modified":"2024-03-26T11:03:00","modified_gmt":"2024-03-26T11:03:00","slug":"colesterol-alimentos","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-colesterol\/colesterol-alimentos\/","title":{"rendered":"Alimentos permitidos e proibidos no colesterol alto"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a00a15f86c86\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a00a15f86c86\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-colesterol\/colesterol-alimentos\/#Alimentos_a_evitar_se_tiver_o_colesterol_alto\" >Alimentos a evitar se tiver o colesterol alto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-colesterol\/colesterol-alimentos\/#Alimentos_que_ajudam_a_reduzir_o_colesterol\" >Alimentos que ajudam a reduzir o colesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-colesterol\/colesterol-alimentos\/#Dieta_semanal_para_o_colesterol\" >Dieta semanal para o colesterol<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">O colesterol alto pode implicar v\u00e1rios riscos para a sa\u00fade do seu cora\u00e7\u00e3o e uma das principais causas para o aparecimento de doen\u00e7as vasculares. Neste artigo mostramos que dieta deve optar para baixar o colesterol e que alimentos deve evitar comer.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#49a54f\"><span class=\"ez-toc-section\" id=\"Alimentos_a_evitar_se_tiver_o_colesterol_alto\"><\/span>Alimentos a evitar se tiver o colesterol alto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Em muitos casos, quando algu\u00e9m tem colesterol elevado, significa que tem uma alimenta\u00e7\u00e3o com excesso de gordura de origem animal ou de gorduras saturadas, presentes em carnes vermelhas e, por exemplo, em latic\u00ednios.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Mas, afinal o que \u00e9 colesterol?<\/strong><\/p>\n\n\n\n<p>O colesterol \u00e9 um esteroide presente nas gorduras existentes no seu sangue.<br>Cerca de <strong>75 % do colesterol \u00e9 produzido pelo pr\u00f3prio organismo<\/strong>, enquanto os restantes 25 % prov\u00eam do nosso consumo de produtos de origem animal.<\/p>\n\n\n\n<p>O colesterol \u00e9 importante para a regenera\u00e7\u00e3o das c\u00e9lulas, no entanto, o colesterol alto \u00e9 um dos principais fatores de risco para doen\u00e7as cardiovasculares e cerebrovasculares.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-colesterol\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/221230-corazon-display05pt.jpg\" alt=\"Banner Cora\u00e7\u00e3o Pr - produto natural\" class=\"wp-image-68889\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/221230-corazon-display05pt.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/221230-corazon-display05pt-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/221230-corazon-display05pt-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/221230-corazon-display05pt-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/221230-corazon-display05pt-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/221230-corazon-display05pt-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Por este motivo, \u00e9 importante que <strong>mantenha os seus <a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-colesterol\/arroz-vermelho-colesterol\/\" target=\"_blank\" rel=\"noopener\">n\u00edveis de colesterol controlados<\/a>.<\/strong><br>Comece por reduzir o consumo de alimentos processados, fritos ou com excesso de a\u00e7\u00facares.<\/p>\n\n\n\n<p><strong>Evite:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>comida pr\u00e9-feita<\/li>\n\n\n\n<li>alimentos congelados com conservantes e aditivos<\/li>\n\n\n\n<li>pastelaria<\/li>\n\n\n\n<li>batatas fritas<\/li>\n\n\n\n<li>refrigerantes e sumos n\u00e3o naturais<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#49a54f\"><span class=\"ez-toc-section\" id=\"Alimentos_que_ajudam_a_reduzir_o_colesterol\"><\/span>Alimentos que ajudam a reduzir o colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se tem hipercolesterolemia e se quer enraizar no seu quotidiano uma dieta para o colesterol alto, h\u00e1 certos aliados que <strong>n\u00e3o podem faltar na sua mesa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>a fibra<\/strong><\/li>\n\n\n\n<li><strong>o \u00f3mega-3<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>A fibra<\/strong> \u00e9 particularmente importante para ajudar a eliminar os excessos do seu organismo, incluindo o mau colesterol respons\u00e1vel pela hipercolesterolemia.<\/p>\n\n\n\n<p>Ora, na hora de escolher o tipo de cereal que deve incluir na sua rotina alimentar, saiba que os cereais integrais \u2014 ao contr\u00e1rio dos refinados \u2014 s\u00e3o os que cont\u00eam mais fibra.<\/p>\n\n\n\n<p>Assim, deve optar por p\u00e3o integral, arroz integral e massa integral. Al\u00e9m disso, saiba que h\u00e1 outros <strong>alimentos que cont\u00eam muita fibra, como:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frutas, como os kiwis e as framboesas<\/li>\n\n\n\n<li>leguminosas, como as lentilhas e as ervilhas<\/li>\n\n\n\n<li>verduras e hortali\u00e7as, como os br\u00f3colos e os espargos verdes<\/li>\n<\/ul>\n\n\n\n<p><strong>O \u00f3mega-3<\/strong> \u00e9 um \u00e1cido gordo polinsaturado muito importante para o bom funcionamento do seu organismo, dado que o seu consumo regular ajuda a reduzir os n\u00edveis de colesterol no sangue.<br><br>Encontra-se nos peixes azuis <strong>como a cavala, o salm\u00e3o, a sardinha e a truta.<\/strong><br><br>Deve consumir estes peixes pelo menos tr\u00eas vezes por semana e, claro, cozinh\u00e1-los de forma saud\u00e1vel: no forno, grelhados ou a vapor.<br>Al\u00e9m disso, o \u00f3mega-3 tamb\u00e9m est\u00e1 presente nas <strong>sementes de linha\u00e7a e nos frutos secos, como as nozes.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-colesterol\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/220128-Ecorazon-display03-FB_es.jpg\" alt=\"EMITIUM Cora\u00e7\u00e3o - Laborat\u00f3rios Niam\" class=\"wp-image-8647\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/220128-Ecorazon-display03-FB_es.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/220128-Ecorazon-display03-FB_es-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/220128-Ecorazon-display03-FB_es-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/220128-Ecorazon-display03-FB_es-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/220128-Ecorazon-display03-FB_es-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/220128-Ecorazon-display03-FB_es-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#49a54f\"><span class=\"ez-toc-section\" id=\"Dieta_semanal_para_o_colesterol\"><\/span>Dieta semanal para o colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se quiser uma boa dieta para o colesterol alto descarregue gratuitamente este exemplo de menu que temos para si, concebido por uma nutricionista:<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mcusercontent.com\/127ff3faa0ba644749e2dbddf\/files\/f7f28b2a-f81f-4616-9d02-a24a3fa2b18f\/Dieta_para_o_colesterol_EMITIUM.pdf\" target=\"_blank\" rel=\"noopener\">Dieta cardiovascular [download]<\/a><\/strong><\/p>\n\n\n\n<p>Uma vez que j\u00e1 conhece todas as altera\u00e7\u00f5es que deve ter em conta para baixar o colesterol, \u00e9 hora de colocar em pr\u00e1tica.<br><br>Aliado a uma alimenta\u00e7\u00e3o equilibrada, tome um suplemento alimentar para ajudar a baixar o colesterol, como <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-colesterol\/\" target=\"_blank\" rel=\"noopener\">EMITIUM\u00ae Cora\u00e7\u00e3o<\/a><\/strong>, com ingredientes de origem natural.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-colesterol\/\" target=\"_blank\" rel=\"noopener\">EMITIUM\u00ae Cora\u00e7\u00e3o<\/a><\/strong> apresenta-se sob a forma de duas c\u00e1psulas diferentes que devem ser tomadas diariamente.<\/p>\n\n\n\n<p>A primeira c\u00e1psula cont\u00e9m probi\u00f3ticos que o ajudam a manter o mau colesterol controlado.<\/p>\n\n\n\n<p>A segunda c\u00e1psula cont\u00e9m nutrientes espec\u00edficos: a berberina que favorece a redu\u00e7\u00e3o do colesterol; a coenzima Q-10, um nutriente antioxidante que promove a absor\u00e7\u00e3o do colesterol por parte do f\u00edgado e a vitamina B1 que promove o bom funcionamento do seu cora\u00e7\u00e3o.<\/p>\n\n\n\n<p>Se gostou deste artigo, veja tamb\u00e9m, estes e outros temas, no Facebook e no Instagram.<\/p>\n\n\n\n<p>Siga as nossas redes sociais: <a href=\"https:\/\/www.facebook.com\/emitiumcoracao\/\" target=\"_blank\" rel=\"noopener nofollow\">Facebook<\/a> e <a href=\"https:\/\/www.instagram.com\/Emitium_coracao\/\" target=\"_blank\" rel=\"noopener nofollow\">Instagram<\/a><br><br>E veja a opini\u00e3o de quem j\u00e1 tomou <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-colesterol\/#comentarios\" target=\"_blank\" rel=\"noopener\">EMITIUM\u00ae Cora\u00e7\u00e3o<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O colesterol alto pode implicar v\u00e1rios riscos para a sa\u00fade do seu cora\u00e7\u00e3o e uma das principais causas para o aparecimento de doen\u00e7as vasculares. Neste artigo mostramos que dieta deve&#8230;<\/p>\n","protected":false},"author":8,"featured_media":8654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,98],"tags":[],"class_list":["post-8617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-probioticos-colesterol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta para Colesterol Alto: que alimentos deve evitar?<\/title>\n<meta name=\"description\" content=\"75% do colesterol \u00e9 produzido pelo pr\u00f3prio organismo. 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