{"id":88426,"date":"2025-03-10T14:41:06","date_gmt":"2025-03-10T14:41:06","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=88426"},"modified":"2025-03-10T14:41:55","modified_gmt":"2025-03-10T14:41:55","slug":"dores-articulacoes-menopausa","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/dores-articulacoes-menopausa\/","title":{"rendered":"Menopausa e dores nas articula\u00e7\u00f5es: como preveni-las"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcba1174777\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcba1174777\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/dores-articulacoes-menopausa\/#E_normal_ter_dores_nas_articulacoes_na_menopausa\" >\u00c9 normal ter dores nas articula\u00e7\u00f5es na menopausa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/dores-articulacoes-menopausa\/#Osteoporose_osteopenia_e_menopausa\" >Osteoporose, osteopenia e menopausa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/dores-articulacoes-menopausa\/#Como_aliviar_as_dores_nos_ossos_durante_a_menopausa\" >Como aliviar as dores nos ossos durante a menopausa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/dores-articulacoes-menopausa\/#Exercicios_para_aliviar_as_dores_articulares_a_partir_dos_40_anos\" >Exerc\u00edcios para aliviar as dores articulares a partir dos 40 anos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/dores-articulacoes-menopausa\/#O_que_tomar_para_fortalecer_os_ossos_na_menopausa\" >O que tomar para fortalecer os ossos na menopausa?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#545454;font-size:22px\">O aparecimento de <strong>dores nas articula\u00e7\u00f5es, nos ossos<\/strong> e <strong>dores musculares na menopausa<\/strong> \u00e9 mais comum do que se imagina. Durante a premenopausa e a menopausa, muitas mulheres come\u00e7am a sentir <strong>desconforto muscular ou articular<\/strong>, resultado direto da <strong>redu\u00e7\u00e3o hormonal<\/strong> caracter\u00edstica desta fase. Embora sejam considerados sintomas frequentes, a boa not\u00edcia \u00e9 que existem v\u00e1rias formas de <strong>prevenir estas dores<\/strong> e melhorar a sa\u00fade f\u00edsica.<\/p>\n\n\n\n<p>&#8220;Tenho 50 anos e parece que me d\u00f3i tudo \ud83d\ude29&#8221;. Para muitas mulheres, esta \u00e9 uma sensa\u00e7\u00e3o familiar, mas ser\u00e1 que tem mesmo de ser assim? Neste artigo, vamos explicar por que raz\u00e3o o corpo come\u00e7a a doer quando a menopausa se aproxima. Al\u00e9m disso, partilhamos algumas estrat\u00e9gias para <strong>aliviar essas dores<\/strong> <strong>e prevenir problemas \u00f3sseos<\/strong> como a <strong>osteopenia<\/strong> e a <strong>osteoporose<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/niam-mobility-colagenio-articulacoes\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/banner-mobility-pt-dor-articulacoes.jpg\" alt=\"Banner Niam Mobility para a dor das articula\u00e7oes\" class=\"wp-image-88444\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/banner-mobility-pt-dor-articulacoes.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/banner-mobility-pt-dor-articulacoes-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/banner-mobility-pt-dor-articulacoes-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/banner-mobility-pt-dor-articulacoes-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/banner-mobility-pt-dor-articulacoes-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/banner-mobility-pt-dor-articulacoes-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"E_normal_ter_dores_nas_articulacoes_na_menopausa\"><\/span>\u00c9 normal ter dores nas articula\u00e7\u00f5es na menopausa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Embora a <strong>dor nunca deva ser considerada normal<\/strong>, sentir <strong>dores articulares na menopausa<\/strong> n\u00e3o \u00e9 algo com o qual precise de se conformar. Esta situa\u00e7\u00e3o n\u00e3o \u00e9 inevit\u00e1vel, e existem formas de aliviar esses desconfortos.<\/p>\n\n\n\n<p>Ainda assim, \u00e9 um problema bastante frequente nesta fase. Por isso, \u00e9 essencial saber quais as <strong>articula\u00e7\u00f5es que costumam ser mais afetadas durante a menopausa<\/strong>. As seguintes \u00e1reas s\u00e3o as que mais frequentemente apresentam desconforto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Joelhos:<\/strong> a combina\u00e7\u00e3o entre o desgaste da cartilagem e as oscila\u00e7\u00f5es hormonais pode provocar rigidez e inflama\u00e7\u00e3o nas articula\u00e7\u00f5es dos joelhos.<\/li>\n\n\n\n<li><strong>Ombros:<\/strong> apesar de menos frequente, algumas mulheres podem sentir desconforto nos ombros devido a tens\u00e3o muscular e altera\u00e7\u00f5es hormonais.<\/li>\n\n\n\n<li><strong>Costas:<\/strong> as altera\u00e7\u00f5es hormonais nesta fase podem intensificar as dores na coluna, sobretudo na zona lombar. A diminui\u00e7\u00e3o da densidade \u00f3ssea tamb\u00e9m aumenta o risco de problemas como a osteoartrite e a osteoporose.<\/li>\n\n\n\n<li><strong>Ancas:<\/strong> a redu\u00e7\u00e3o dos n\u00edveis de estrog\u00e9nio compromete os tecidos conectivos nesta zona, causando dor e desconforto.<\/li>\n\n\n\n<li><strong>M\u00e3os:<\/strong> as articula\u00e7\u00f5es das m\u00e3os, dedos e pulsos podem, por isso, tornar-se r\u00edgidas e dolorosas durante a menopausa. Al\u00e9m disso, essa condi\u00e7\u00e3o pode dificultar tarefas di\u00e1rias e, consequentemente, afetar a mobilidade manual.<\/li>\n<\/ul>\n\n\n\n<p>Al\u00e9m disso, \u00e9 importante ter em conta que, embora cada caso seja \u00fanico, as mulheres com um estilo de vida mais sedent\u00e1rio t\u00eam maior probabilidade de sofrer <strong>dores articulares na menopausa<\/strong> em compara\u00e7\u00e3o com aquelas que mant\u00eam uma rotina de atividade f\u00edsica regular.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/dor-ossos-menopausa.jpg\" alt=\"Mulher con dor nos \u00f3ssos na menopausa\" class=\"wp-image-88446\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/dor-ossos-menopausa.jpg 740w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/dor-ossos-menopausa-167x90.jpg 167w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/dor-ossos-menopausa-247x134.jpg 247w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Osteoporose_osteopenia_e_menopausa\"><\/span>Osteoporose, osteopenia e menopausa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para perceber melhor a <strong>rela\u00e7\u00e3o entre a menopausa e as dores nas articula\u00e7\u00f5es<\/strong>, \u00e9 essencial compreender a diferen\u00e7a entre <strong>osteoporose<\/strong> e <strong>osteopenia<\/strong>, duas condi\u00e7\u00f5es distintas, mas relacionadas.<\/p>\n\n\n\n<p>A <strong>osteoporose<\/strong> \u00e9, de facto, uma doen\u00e7a complexa e multifatorial que se caracteriza pela <strong>redu\u00e7\u00e3o da densidade \u00f3ssea <\/strong>devido \u00e0 perda de tecido \u00f3sseo saud\u00e1vel. Como resultado, os ossos tornam-se menos resistentes a impactos ou cargas, o que, consequentemente, aumenta significativamente o risco de fraturas.<\/p>\n\n\n\n<p>J\u00e1 a <strong>osteopenia<\/strong> representa uma <strong>diminui\u00e7\u00e3o da densidade mineral \u00f3ssea<\/strong> que, embora seja inferior ao normal, ainda n\u00e3o \u00e9 t\u00e3o grave ao ponto de ser considerada osteoporose. Podemos dizer que \u00e9 uma esp\u00e9cie de fase interm\u00e9dia.<\/p>\n\n\n\n<p>Quanto \u00e0 <strong>rela\u00e7\u00e3o entre a menopausa, a osteoporose e a osteopenia<\/strong>, sabe-se que os estrog\u00e9nios desempenham um papel importante na sa\u00fade dos ossos, ajudando a reduzir a taxa de remodela\u00e7\u00e3o \u00f3ssea. Por essa raz\u00e3o, mesmo sendo doen\u00e7as de origem multifatorial, as mulheres t\u00eam um risco<strong> <\/strong>significativamente maior de desenvolver osteoporose e osteopenia do que os homens \u2014 risco esse que aumenta ainda mais com a chegada da menopausa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/ossos-articulacoes-menopausa.jpg\" alt=\"Ossos de uma mulher na menopausa\" class=\"wp-image-88463\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/ossos-articulacoes-menopausa.jpg 740w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/ossos-articulacoes-menopausa-167x90.jpg 167w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/ossos-articulacoes-menopausa-247x134.jpg 247w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Como_aliviar_as_dores_nos_ossos_durante_a_menopausa\"><\/span>Como aliviar as dores nos ossos durante a menopausa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quando se trata de aliviar as dores nos ossos durante a menopausa, a chave est\u00e1 em manter-se ativa. O movimento regular ajuda a <strong>fortalecer os ossos<\/strong> e a evitar a <strong>rigidez articular<\/strong>, que tende a surgir com mais facilidade quando passamos muito tempo sentadas ou paradas, seja por quest\u00f5es profissionais ou pelos nossos h\u00e1bitos di\u00e1rios.<\/p>\n\n\n\n<p>Al\u00e9m disso, \u00e9 essencial apostar em <strong>exerc\u00edcios de for\u00e7a<\/strong> para manter a <strong>densidade \u00f3ssea<\/strong> e prevenir a <strong>osteoporose<\/strong>. Exerc\u00edcios como o levantamento de pesos, o pilates ou at\u00e9 caminhadas com intensidade moderada podem ajudar a manter os ossos fortes.<\/p>\n\n\n\n<p>Por outro lado, incluir <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/niam-mobility-colagenio-articulacoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplementos \u00e0 base de colag\u00e9nio<\/a> pode ser uma excelente forma de <strong>reduzir as dores articulares na menopausa<\/strong>. O colag\u00e9nio \u00e9 uma prote\u00edna essencial para a estrutura dos ossos e articula\u00e7\u00f5es, ajudando a preservar a elasticidade e a prevenir o desgaste. <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"Exercicios_para_aliviar_as_dores_articulares_a_partir_dos_40_anos\"><\/span>Exerc\u00edcios para aliviar as dores articulares a partir dos 40 anos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Quais s\u00e3o os melhores exerc\u00edcios <\/strong>para combater as <strong>dores nas articula\u00e7\u00f5es<\/strong> a partir dos 40? A verdade \u00e9 que n\u00e3o existe uma receita \u00fanica, pois cada caso deve ser tratado de forma individualizada.<\/p>\n\n\n\n<p>O que se pode recomendar, de forma geral, \u00e9 que as mulheres na premenopausa ou menopausa apostem, portanto, numa combina\u00e7\u00e3o de atividade f\u00edsica moderada e intensa. Al\u00e9m disso, se for esse o seu caso e j\u00e1 tiver <strong>osteoporose<\/strong>, vale a pena incluir na rotina exerc\u00edcios focados na proprioce\u00e7\u00e3o corporal e na melhoria do equil\u00edbrio. Dessa forma, poder\u00e1 ajudar a <strong>reduzir o risco de quedas<\/strong> que, por sua vez, <strong>poderiam resultar em fraturas \u00f3sseas.<\/strong><\/p>\n\n\n\n<div class=\"iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/J6FvgkubwLs?si=_Q3MFmXuAtJWKBdB\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#c456b5\"><span class=\"ez-toc-section\" id=\"O_que_tomar_para_fortalecer_os_ossos_na_menopausa\"><\/span>O que tomar para fortalecer os ossos na menopausa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Costuma dizer-se que, com <strong>n\u00edveis adequados de c\u00e1lcio<\/strong>, conseguimos manter <strong>ossos fortes e saud\u00e1veis<\/strong>. Mais \u00e9 igualmente importante assegurar a ingest\u00e3o de outros minerais essenciais, como o <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/beneficios-magnesio-mulheres-40\/\" target=\"_blank\" rel=\"noreferrer noopener\">magn\u00e9sio<\/a><\/strong> e o f\u00f3sforo, bem como n\u00edveis adequados de vitamina D, que ajudam a absorver esses minerais e a fix\u00e1-los nos ossos.<\/p>\n\n\n\n<p>Al\u00e9m disso, o <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/menopausa\/colagenio-menopausa\/\" target=\"_blank\" rel=\"noreferrer noopener\">colag\u00e9nio na menopausa<\/a><\/strong> desempenha um papel fundamental para a <strong>sa\u00fade articular e \u00f3ssea<\/strong>. Esta prote\u00edna estrutural contribui para a elasticidade dos tecidos, protege as articula\u00e7\u00f5es contra o desgaste e melhora a resist\u00eancia \u00f3ssea. Optar por <strong>suplementos de colag\u00e9nio<\/strong> pode ser uma excelente forma de <strong>fortalecer as articula\u00e7\u00f5es e prevenir a dor e a rigidez durante a menopausa.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/niam-mobility-colagenio-articulacoes\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/niam-mobility-4-colagenios-dor-articulacoes.jpg\" alt=\"Banner Niam Mobility, com 4 tipos de colag\u00e9nio para a dor nas articula\u00e7oes\" class=\"wp-image-88284\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/niam-mobility-4-colagenios-dor-articulacoes.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/niam-mobility-4-colagenios-dor-articulacoes-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/niam-mobility-4-colagenios-dor-articulacoes-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/niam-mobility-4-colagenios-dor-articulacoes-90x90.jpg 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/niam-mobility-4-colagenios-dor-articulacoes-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2025\/03\/niam-mobility-4-colagenios-dor-articulacoes-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Se sente que a <strong>rigidez nas articula\u00e7\u00f5es<\/strong> ou a <strong>dor nos ossos na menopausa<\/strong> est\u00e3o a limitar os seus movimentos, est\u00e1 na altura de experimentar o <strong><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/niam-mobility-colagenio-articulacoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Niam\u00ae Mobility<\/a><\/strong>. A sua f\u00f3rmula exclusiva, com <strong>4 tipos de colag\u00e9nio<\/strong>, foi especialmente desenvolvida para ajudar a fortalecer as articula\u00e7\u00f5es e a proteger as cartilagens, garantindo-lhe uma maior flexibilidade e liberdade de movimento.<\/p>\n\n\n\n<p>N\u00e3o deixe que a menopausa e as dores nas articula\u00e7\u00f5es limitem, portanto, o seu dia a dia. Al\u00e9m disso, com Niam\u00ae Mobility, recupera a for\u00e7a e a agilidade para, assim, continuar a aproveitar todos os momentos com energia e bem-estar \ud83d\ude0a.<\/p>\n\n\n\n<p style=\"font-size:12px\"><strong>Refer\u00eancias:<br><\/strong>1. Hermoso de Mendoza, M. T. (2003).\u00a0<a href=\"https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S1137-66272003000600004\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Clasificaci\u00f3n de la osteoporosis: Factores de riesgo. Cl\u00ednica y diagn\u00f3stico diferencial.<\/a>\u00a0In Anales del sistema sanitario de Navarra (Vol. 26, pp. 29-52). Gobierno de Navarra. Departamento de Salud.<br>2. Prieto-Peralta, M., Sandoval-Cuellar, C., &amp; Cobo-Mej\u00eda, E. A. (2017).\u00a0<a href=\"https:\/\/www.elsevier.es\/es-revista-fisioterapia-146-articulo-efectos-actividad-fisica-calidad-vida-S021156381630102X\" target=\"_blank\" rel=\"noreferrer noopener\">Efectos de la actividad f\u00edsica en la calidad de vida relacionada con la salud en adultos con osteopenia y osteoporosis: revisi\u00f3n sistem\u00e1tica y metaan\u00e1lisi<\/a>s.\u00a0<em>Fisioterapia<\/em>,\u00a0<em>39<\/em>\u00a0(2), 83-92.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O aparecimento de dores nas articula\u00e7\u00f5es, nos ossos e dores musculares na menopausa \u00e9 mais comum do que se imagina. 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