{"id":8922,"date":"2022-02-01T13:54:23","date_gmt":"2022-02-01T13:54:23","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=8922"},"modified":"2023-08-30T14:22:28","modified_gmt":"2023-08-30T13:22:28","slug":"intestino-irritavel-como-tratar","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/","title":{"rendered":"Como tratar a S\u00edndrome do Intestino Irrit\u00e1vel? H\u00e1 tratamento natural?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4cc304f313\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4cc304f313\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/#O_que_e_a_Sindrome_do_Intestino_Irritavel_SII\" >O que \u00e9 a S\u00edndrome do Intestino Irrit\u00e1vel (SII)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/#Como_tratar_a_Sindrome_do_Intestino_Irritavel\" >Como tratar a S\u00edndrome do Intestino Irrit\u00e1vel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/#Ha_algum_tratamento_natural_para_a_Sindrome_do_Colon_Irritavel\" >H\u00e1 algum tratamento natural para a S\u00edndrome do C\u00f3lon Irrit\u00e1vel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/#Probioticos_para_a_Sindrome_do_Intestino_Irritavel\" >Probi\u00f3ticos para a S\u00edndrome do Intestino Irrit\u00e1vel<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\">A Dra. Ana Correia, nutricionista em diferentes cl\u00ednicas do norte de Portugal, apresenta-nos neste artigo uma s\u00e9rie de valiosos conselhos sobre como tratar e melhorar a qualidade de vida das pessoas com s\u00edndrome do Intestino Irrit\u00e1vel (SII). <\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"O_que_e_a_Sindrome_do_Intestino_Irritavel_SII\"><\/span>O que \u00e9 a S\u00edndrome do Intestino Irrit\u00e1vel (SII)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A SII \u00e9 um dist\u00farbio funcional do intestino que provoca desconforto e tem um impacto negativo na qualidade de vida. Atualmente estima-se que cerca de 15 a 20% da popula\u00e7\u00e3o sofra de SII.<br><br>Alguns dos <strong>sintomas mais frequentes s\u00e3o:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/IMG-rapariga_com_dor_de_barriga.jpg\" alt=\"dores de barriga pode ser intestino irrit\u00e1vel como tratar\" class=\"wp-image-8958\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/IMG-rapariga_com_dor_de_barriga.jpg 850w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/IMG-rapariga_com_dor_de_barriga-247x131.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/IMG-rapariga_com_dor_de_barriga-756x400.jpg 756w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/IMG-rapariga_com_dor_de_barriga-768x407.jpg 768w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/IMG-rapariga_com_dor_de_barriga-510x270.jpg 510w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dor abdominal<\/li>\n\n\n\n<li>altera\u00e7\u00e3o do tr\u00e2nsito intestinal (obstipa\u00e7\u00e3o e\/ou diarreia)<\/li>\n\n\n\n<li>consist\u00eancia alterada das fezes<\/li>\n\n\n\n<li>muco nas fezes<\/li>\n\n\n\n<li>incha\u00e7o abdominal (principalmente ap\u00f3s as refei\u00e7\u00f5es)<\/li>\n\n\n\n<li>flatul\u00eancia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Como_tratar_a_Sindrome_do_Intestino_Irritavel\"><\/span>Como tratar a S\u00edndrome do Intestino Irrit\u00e1vel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006.png\" alt=\"Banner Intesti Pr - c\u00e1psula ingredientes\" class=\"wp-image-69889\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006.png 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-400x400.png 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-280x280.png 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-90x90.png 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-247x247.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/02\/INTESTINAL-PT-estrat-prod006-100x100.png 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Deve comer v\u00e1rias vezes ao dia, poucas quantidades <strong>e em cada refei\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mastigar bem<\/strong> os alimentos<\/li>\n\n\n\n<li>Beber entre <strong>1,5L a 2L de \u00e1gua por dia<\/strong><\/li>\n\n\n\n<li><strong>Identificar os alimentos que provocam mais desconforto<\/strong> e evitar a sua ingest\u00e3o<\/li>\n\n\n\n<li><strong>Consultar um nutricionista<\/strong> para iniciar a dieta indicada nesta situa\u00e7\u00e3o <strong>(Dieta FODMAP)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Ha_algum_tratamento_natural_para_a_Sindrome_do_Colon_Irritavel\"><\/span>H\u00e1 algum tratamento natural para a S\u00edndrome do C\u00f3lon Irrit\u00e1vel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Dieta FODMAP<\/strong><br><br>FODMAP <strong>significa: Ferment\u00e1veis, Oligossac\u00e1ridos, dissac\u00e1ridos, monossac\u00e1ridos e poliois.<\/strong><br><br>Esta dieta consiste na restri\u00e7\u00e3o de alimentos ricos em FODMAP. <br><br>Os FODMAP s\u00e3o hidratos de carbono de cadeia curta (a\u00e7\u00facares e fibras) que como n\u00e3o s\u00e3o bem absorvidos acabam por \u201cfermentar\u201d no intestino, servindo de alimento \u00e0s bact\u00e9rias. Estas bact\u00e9rias produzem gases que causam dores abdominais, c\u00f3licas e desconforto.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/intestinal-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal.jpg\" alt=\"Newsletter Intestinal e balance\" class=\"wp-image-74397\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/08\/Banner-Newsletter-PT-intestinal-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#2289aa\"><span class=\"ez-toc-section\" id=\"Probioticos_para_a_Sindrome_do_Intestino_Irritavel\"><\/span>Probi\u00f3ticos para a S\u00edndrome do Intestino Irrit\u00e1vel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u2713 Probi\u00f3ticos \u2013<\/strong> os probi\u00f3ticos s\u00e3o microrganismos vivos ben\u00e9ficos para a nossa flora intestinal. <br>Podemos ingeri-los atrav\u00e9s de alimentos que os contenham ou atrav\u00e9s de suplementa\u00e7\u00e3o. <br><br>H\u00e1 v\u00e1rios estudos que demonstram o benef\u00edcio da toma de probi\u00f3ticos intestinais na <a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/\" target=\"_blank\" rel=\" noopener\">melhoria\/controlo dos sintomas do S\u00edndrome do Intestino Irrit\u00e1vel<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/emitium-intestinal\/#comentarios\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005.png\" alt=\"Banner Intesti Op - diminuir incha\u00e7o abdominal blanco\" class=\"wp-image-71976\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005.png 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-400x400.png 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-280x280.png 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-90x90.png 90w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-247x247.png 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/05\/INTESTINAL-PT-estrat-opin005-100x100.png 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Na SII, assim como noutros dist\u00farbios gastrointestinais, \u00e9 prov\u00e1vel que <strong>o microbioma (flora intestinal) esteja \u201cdesregulado\u201d<\/strong>. Explicando, de forma muito simples, a propor\u00e7\u00e3o das bact\u00e9rias \u201cm\u00e1s\u201d \u00e9 maior do que as bact\u00e9rias \u201cben\u00e9ficas\u201d. <\/p>\n\n\n\n<p>Os probi\u00f3ticos v\u00e3o ajudar a <strong>equilibrar a flora intestinal <\/strong>fornecendo mais bact\u00e9rias \u201cben\u00e9ficas\u201d.<br><br>De qualquer forma, cada caso \u00e9 um caso, e dever\u00e1 ser <strong>SEMPRE avaliado por um profissional de sa\u00fade.<\/strong> <br>Se tem algum destes sintomas entre em contacto comigo, posso ajudar.<br><br><strong>\u00c9 poss\u00edvel ter qualidade de vida mesmo com a S\u00edndrome do Intestino Irrit\u00e1vel!<\/strong><\/p>\n\n\n\n<p>Este artigo foi \u00fatil para si? Ainda tem alguma d\u00favida? Deixe um coment\u00e1rio, ou entre em contato connosco atrav\u00e9s do nosso <a href=\"https:\/\/www.facebook.com\/Emitium-Intestinal-PT-102276238250882\/\" target=\"_blank\" rel=\"noopener\">Facebook <\/a>ou <a href=\"https:\/\/www.instagram.com\/emitium_intestinal_pt\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Dra. Ana Correia, nutricionista em diferentes cl\u00ednicas do norte de Portugal, apresenta-nos neste artigo uma s\u00e9rie de valiosos conselhos sobre como tratar e melhorar a qualidade de vida das&#8230;<\/p>\n","protected":false},"author":26,"featured_media":10505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,100,72],"tags":[],"class_list":["post-8922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-bem-estar","category-probioticos-intestinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saiba como tratar a S\u00edndrome do Intestino Irrit\u00e1vel (SII)<\/title>\n<meta name=\"description\" content=\"Neste artigo ir\u00e1 encontrar conselhos sobre como tratar e melhorar a qualidade de vida das pessoas com s\u00edndrome do Intestino Irrit\u00e1vel (SII).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saiba como tratar a S\u00edndrome do Intestino Irrit\u00e1vel (SII)\" \/>\n<meta property=\"og:description\" content=\"Neste artigo ir\u00e1 encontrar conselhos sobre como tratar e melhorar a qualidade de vida das pessoas com s\u00edndrome do Intestino Irrit\u00e1vel (SII).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/\" \/>\n<meta property=\"og:site_name\" content=\"Laborat\u00f3rios Niam Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T13:54:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T13:22:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/ExpertoNutricionista4_pt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Correia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Correia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/blog\/probioticos-intestinal\/intestino-irritavel-como-tratar\/\"},\"author\":{\"name\":\"Ana Correia\",\"@id\":\"https:\/\/laboratoriosniam.com\/pt\/#\/schema\/person\/61d31f2e28d684fb9cf8b3ad5038f491\"},\"headline\":\"Como tratar a S\u00edndrome do Intestino Irrit\u00e1vel? 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