{"id":9162,"date":"2022-02-04T08:41:08","date_gmt":"2022-02-04T08:41:08","guid":{"rendered":"https:\/\/laboratoriosniam.com\/pt\/?p=9162"},"modified":"2023-08-23T11:29:57","modified_gmt":"2023-08-23T10:29:57","slug":"exercicio-gravidez","status":"publish","type":"post","link":"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/","title":{"rendered":"Gravidez e exerc\u00edcio: exerc\u00edcios de kegel, muscula\u00e7\u00e3o e os que n\u00e3o s\u00e3o indicados"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de conte\u00fados<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20712f0e9f3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20712f0e9f3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/#Quais_os_beneficios_do_exercicio_fisico_na_gravidez\" >Quais os benef\u00edcios do exerc\u00edcio f\u00edsico na gravidez?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/#Exercicios_de_kegel_na_gravidez\" >Exerc\u00edcios de kegel na gravidez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/#Plano_de_exercicios_diarios_para_as_gravidas\" >Plano de exerc\u00edcios di\u00e1rios para as gr\u00e1vidas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/#Musculacao_para_gravidas_quais_os_melhores_exercicios\" >Muscula\u00e7\u00e3o para gr\u00e1vidas, quais os melhores exerc\u00edcios?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/#Exercicio_fisico_para_o_primeiro_trimestre_da_gravidez\" >Exerc\u00edcio f\u00edsico para o primeiro trimestre da gravidez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/#Quais_os_exercicios_contraindicados_na_gravidez\" >Quais os exerc\u00edcios contraindicados na gravidez?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\">Neste artigo, Cristina Coelho, formadora Fascial Fitness Certified \u2013 Yoga &amp; Pilates Trainer &#8211; ir\u00e1 explicar a import\u00e2ncia de fazer exerc\u00edcio na gravidez.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Quais_os_beneficios_do_exercicio_fisico_na_gravidez\"><\/span>Quais os benef\u00edcios do exerc\u00edcio f\u00edsico na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>gravidez \u00e9 um momento muito especial<\/strong> cheio de transforma\u00e7\u00f5es f\u00edsicas e emocionais. A mulher passa por altera\u00e7\u00f5es hormonais, cardiovasculares, renais, pulmonares, gastrointestinais, aumento de peito, altera\u00e7\u00f5es m\u00fasculo-esquel\u00e9ticas e posturais.<br><br>A <strong>lombalgia<\/strong> \u00e9 uma queixa comum na gravidez, j\u00e1 \u00e9 algo esperado pelos m\u00e9dicos, sendo considerada apenas mais um desconforto. Entretanto ela pode causar incapacidade motora, ins\u00f3nia, depress\u00e3o, que impedem a gr\u00e1vida de levar uma vida normal.<br><br>Na gravidez, acontece uma sequ\u00eancia de mudan\u00e7as no corpo da mulher, seu \u00fatero est\u00e1 em constante crescimento, formando um abd\u00f4men protuso. H\u00e1 o deslocamento do seu centro de gravidade, al\u00e9m da <strong>liberta\u00e7\u00e3o de hormonas<\/strong>, como o estr\u00f3geno e a relaxina, que ocasionam um crescente afrouxamento dos ligamentos.<br><br>Todas essas modifica\u00e7\u00f5es causam uma <strong>lordose exagerada<\/strong>, fazendo com que ela sobrecarregue os m\u00fasculos lombares e posteriores da coxa, gerando um processo doloroso.<br><br><strong>Alguns estudos t\u00eam demonstrado<\/strong> que mulheres com uma condi\u00e7\u00e3o f\u00edsica melhor apresentam menos hip\u00f3teses de desenvolver lombalgia durante a gravidez. A import\u00e2ncia da aquisi\u00e7\u00e3o de novos h\u00e1bitos posturais, a realiza\u00e7\u00e3o de exerc\u00edcios terap\u00eauticos e t\u00e9cnicas de relaxamento proporcionam uma melhor preserva\u00e7\u00e3o da musculatura. Estudos mostram claramente a melhoria da dor na regi\u00e3o lombar, e mesmo a preven\u00e7\u00e3o desta, antes e durante a gesta\u00e7\u00e3o, na manuten\u00e7\u00e3o de uma atividade f\u00edsica regular.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg\" alt=\"Banner Conce Pr - Desenvolvimento do futuro beb\u00e9\" class=\"wp-image-69163\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-prod001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Existem apesar de tudo, algumas contraindica\u00e7\u00f5es ao exerc\u00edcio f\u00edsico na gravidez:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ABSOLUTAS:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disfun\u00e7\u00f5es card\u00edacas e pulmonares importantes;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disfun\u00e7\u00e3o placent\u00e1ria;<\/li>\n\n\n\n<li>V\u00e1rias gesta\u00e7\u00f5es de risco e abortos pr\u00e9vios;<\/li>\n\n\n\n<li>Sangramentos persistentes;<\/li>\n\n\n\n<li>Rutura da membrana;<\/li>\n\n\n\n<li>Pr\u00e9-eclampsia\/Hipertens\u00e3o induzida<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RELATIVAS:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anemia Severa;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes fora do controle, hipertens\u00e3o ou disfun\u00e7\u00e3o na tireoide;<\/li>\n\n\n\n<li>Gr\u00e1vidas com peso muito abaixo do normal ou sobrepeso;<\/li>\n\n\n\n<li>Gravidez M\u00faltipla;<\/li>\n\n\n\n<li>Tabagismo severo;<\/li>\n\n\n\n<li>Bronquite;<\/li>\n\n\n\n<li>Restri\u00e7\u00e3o no crescimento fetal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Exercicios_de_kegel_na_gravidez\"><\/span>Exerc\u00edcios de kegel na gravidez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Independentemente de cham\u00e1-lo de <strong>pavimento p\u00e9lvico ou per\u00edneo<\/strong>, como mulher, geralmente descobrimos esse grupo muscular no momento da gravidez e, \u00e0s vezes, apenas no parto, quando nos dizem que ele rasgou ou que teve de ser cortado. N\u00e3o sabemos muito o que fazer com ele, como fortalec\u00ea-lo. Ouvimos falar dos <strong>exerc\u00edcios de Kegel, <\/strong>tentamos contra\u00ed-lo sem ter muita certeza daquilo que estamos a fazer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mailchi.mp\/laboratoriosniam.com\/concevit-pt\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg\" alt=\"Newsletter Concevit\" class=\"wp-image-74414\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-180x90.jpg 180w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/01\/Banner-Newsletter-PT-concevit-247x124.jpg 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">As contra\u00e7\u00f5es mais comuns s\u00e3o <strong>contra\u00e7\u00e3o sustentada<\/strong> por um determinado n\u00famero de segundos ou <strong>contra\u00e7\u00e3o r\u00edtmica<\/strong> (contra\u00e7\u00e3o-relaxamento r\u00e1pido), sendo que os exerc\u00edcios de Kegel s\u00e3o os mais conhecidos.<br><br>Em todos os <strong>exerc\u00edcios de fortalecimento, precisar\u00e1 fazer uma pausa igual ao tempo de contra\u00e7\u00e3o <\/strong>entre as repeti\u00e7\u00f5es. <br>Por exemplo, durante uma contra\u00e7\u00e3o prolongada de 5 segundos, ter\u00e1 de esperar 5 segundos antes de refazer uma nova contra\u00e7\u00e3o e, por 5 contra\u00e7\u00f5es r\u00edtmicas, relaxar\u00e1 de 5 a 6 segundos antes de tentar novamente. Desta forma, garantimos um pavimento p\u00e9lvico forte e flex\u00edvel.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Dicas para fortalecer o pavimento p\u00e9lvico:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varie as posi\u00e7\u00f5es de contra\u00e7\u00e3o para manter uma boa mobilidade (sentado, em p\u00e9, de quatro, com movimento, etc.).<\/li>\n\n\n\n<li>Varie tamb\u00e9m os tempos de contra\u00e7\u00e3o para que seu pavimento p\u00e9lvico garanta o suporte necess\u00e1rio tanto em breves quanto em esfor\u00e7os prolongados.<\/li>\n\n\n\n<li>Combine suas contra\u00e7\u00f5es com outros m\u00fasculos, como o abd\u00f4men transverso, os gl\u00fateos ou os adutores, para que eles aprendam a trabalhar em equipa durante os movimentos de muscula\u00e7\u00e3o e a vida quotidiana. Uma boa forma de conseguir estas combina\u00e7\u00f5es \u00e9 atrav\u00e9s da pr\u00e1tica de Yoga e\/ou Pilates.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Plano_de_exercicios_diarios_para_as_gravidas\"><\/span>Plano de exerc\u00edcios di\u00e1rios para as gr\u00e1vidas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Em 2020, o <strong>American College of Obstetricians and Gynecologists recomendou o seguinte:<\/strong> na aus\u00eancia de complica\u00e7\u00f5es m\u00e9dicas ou obst\u00e9tricas, as gr\u00e1vidas devem praticar exerc\u00edcio de uma forma moderada, durante pelo menos 30 minutos por dia, na maioria ou em todos os dias da semana.<\/p>\n\n\n\n<div data-tf-widget=\"fUjaSRl9\" data-tf-iframe-props=\"title=PT Encuesta Concevit (2)\" data-tf-medium=\"snippet\" style=\"width:100%;height:400px;\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de mais, tem de <strong>aprender a respirar.<\/strong> A gr\u00e1vida deve evitar respirar rapidamente, o ideal \u00e9 manter um ritmo confort\u00e1vel para ajud\u00e1-la a evitar a falta de ar. <br><br>No est\u00e1gio final da gravidez devido ao aumento do tamanho do beb\u00ea, respirar profundamente pode n\u00e3o ser t\u00e3o agrad\u00e1vel, por isso a gr\u00e1vida deve respirar normalmente <strong>evitando fazer apneia<\/strong>, j\u00e1 que isso pode ocasionar tonturas ou desmaios.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Exerc\u00edcio simples para fazer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sentar numa cadeira est\u00e1vel, com os p\u00e9s bem apoiados no ch\u00e3o e afastados na largura das ancas. Manter os bra\u00e7os relaxados para baixo ao longo do corpo, com as palmas voltadas para dentro.<\/li>\n\n\n\n<li>Contrair suavemente o abd\u00f4men. Inspirar, deixando o queixo cair lentamente em dire\u00e7\u00e3o ao t\u00f3rax, e depois expirar, deixando que o peso da cabe\u00e7a a leve para frente tanto quanto for confort\u00e1vel, descansando numa posi\u00e7\u00e3o relaxada.<\/li>\n\n\n\n<li>Depois desenrolar v\u00e9rtebra por v\u00e9rtebra at\u00e9 voltar \u00e0 posi\u00e7\u00e3o ereta.<\/li>\n\n\n\n<li>Dar prioridade a exerc\u00edcios de mobilidade, alongamentos e flexibilidade. Qualquer dor, desconforto ter\u00e1 de parar e consultar o m\u00e9dico.<\/li>\n\n\n\n<li>Sendo que o ideal \u00e9 sempre fazer exerc\u00edcios juntamente com um professor que poder\u00e1 orientar melhor tendo em conta a particularidade de cada aluno.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&lt;&lt; Aproveite e leia tamb\u00e9m \u201c<a href=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/ferro-gravidez\/\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color has-white-color\">Como deve tomar o ferro na gravidez?<\/mark><\/a>\u201c<\/strong>\ud83c\udf3f<strong>&gt;&gt;<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Musculacao_para_gravidas_quais_os_melhores_exercicios\"><\/span>Muscula\u00e7\u00e3o para gr\u00e1vidas, quais os melhores exerc\u00edcios?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quanto a <strong>exerc\u00edcios de muscula\u00e7\u00e3o<\/strong>, se a gr\u00e1vida j\u00e1 fazia previamente, poder\u00e1 continuar com os mesmos exerc\u00edcios, mas <strong>diminuindo carga e peso<\/strong>. <br><br>O ideal, ser\u00e1 a pr\u00e1tica de Pilates com um professor que poder\u00e1 orientar o treino muscular baseado nos grupos musculares mais necess\u00e1rios para esse per\u00edodo muito espec\u00edfico da mulher.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/laboratoriosniam.com\/pt\/produto\/concevit-gravidez\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg\" alt=\"Banner Conce Op - 2 semanas fiquei gr\u00e1vida\" class=\"wp-image-69162\" width=\"450\" height=\"450\" srcset=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001.jpg 600w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-400x400.jpg 400w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-280x280.jpg 280w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-247x247.jpg 247w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-100x100.jpg 100w, https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2023\/01\/CONCEVIT-PT-estrat-opin001-90x90.jpg 90w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Exercicio_fisico_para_o_primeiro_trimestre_da_gravidez\"><\/span>Exerc\u00edcio f\u00edsico para o primeiro trimestre da gravidez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>1\u00ba trimestre da gravidez<\/strong> \u00e9 considerado muitas vezes <strong>o mais delicado <\/strong>sendo que alguns m\u00e9dicos desaconselham atividade f\u00edsica. Se a gr\u00e1vida j\u00e1 fazia <strong>exerc\u00edcio f\u00edsico<\/strong> antes de engravidar, poder\u00e1 continuar, mas <strong>sempre com autoriza\u00e7\u00e3o do m\u00e9dico.<\/strong><br><br>Durante esse trimestre, as repeti\u00e7\u00f5es dos exerc\u00edcios devem ser confort\u00e1veis, deve ser realizado fortalecimento do pavimento p\u00e9lvico diariamente, incluir exerc\u00edcios de fortalecimento da regi\u00e3o tor\u00e1cica por causa do aumento repentino do peito e fortalecimentos dos membros superiores.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#56b3e4\"><span class=\"ez-toc-section\" id=\"Quais_os_exercicios_contraindicados_na_gravidez\"><\/span>Quais os exerc\u00edcios contraindicados na gravidez?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existem alguns exerc\u00edcios que a <strong>gr\u00e1vida dever\u00e1 evitar<\/strong> como exerc\u00edcios de grande impacto que podem causar dor ou at\u00e9 mesmo prejudicar o beb\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abdominais tradicionais (fazer Pilates para fortalecimento),<\/li>\n\n\n\n<li>exerc\u00edcios que envolvem lutas como karat\u00e9, judo, saltos, aulas de jump, <\/li>\n\n\n\n<li>desportos coletivos ou exerc\u00edcios em grandes altitudes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Acompanhe o trabalho de Cristina Coelho no <a href=\"https:\/\/www.youtube.com\/user\/crisluis71\" target=\"_blank\" rel=\"noopener nofollow\">Youtube<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neste artigo, Cristina Coelho, formadora Fascial Fitness Certified \u2013 Yoga &amp; Pilates Trainer &#8211; ir\u00e1 explicar a import\u00e2ncia de fazer exerc\u00edcio na gravidez. Quais os benef\u00edcios do exerc\u00edcio f\u00edsico na&#8230;<\/p>\n","protected":false},"author":23,"featured_media":9360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,97],"tags":[],"class_list":["post-9162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistas","category-gravidez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcio F\u00edsico na Gravidez: Saiba o que pode ou n\u00e3o fazer<\/title>\n<meta name=\"description\" content=\"Pode fazer os exerc\u00edcios de kegel e muscula\u00e7\u00e3o? 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Leia este artigo dos Laborat\u00f3rios Niam e descubra os exerc\u00edcios que pode fazer na gravidez.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laboratoriosniam.com\/pt\/blog\/gravidez\/exercicio-gravidez\/\" \/>\n<meta property=\"og:site_name\" content=\"Laborat\u00f3rios Niam Portugal\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/cristinaluiscoelho\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T08:41:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T10:29:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laboratoriosniam.com\/pt\/wp-content\/uploads\/2022\/02\/CristinaLuis-expertoBlog_pt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Coelho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Coelho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/\"},\"author\":{\"name\":\"Cristina Coelho\",\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/#\\\/schema\\\/person\\\/dd6d6f29e30c84d0c9095ef3d93c205f\"},\"headline\":\"Gravidez e exerc\u00edcio: exerc\u00edcios de kegel, muscula\u00e7\u00e3o e os que n\u00e3o s\u00e3o indicados\",\"datePublished\":\"2022-02-04T08:41:08+00:00\",\"dateModified\":\"2023-08-23T10:29:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/\"},\"wordCount\":1182,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/CristinaLuis-expertoBlog_pt.jpg\",\"articleSection\":[\"Artigos de especialistas\",\"Gravidez\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/\",\"url\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/\",\"name\":\"Exerc\u00edcio F\u00edsico na Gravidez: Saiba o que pode ou n\u00e3o fazer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/blog\\\/gravidez\\\/exercicio-gravidez\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laboratoriosniam.com\\\/pt\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/CristinaLuis-expertoBlog_pt.jpg\",\"datePublished\":\"2022-02-04T08:41:08+00:00\",\"dateModified\":\"2023-08-23T10:29:57+00:00\",\"description\":\"Pode fazer os exerc\u00edcios de kegel e muscula\u00e7\u00e3o? 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